Anti-Aging, Beauty, Health & Personal Care

This episode is also available as a blog post: http://lovewithsex.me/2023/02/15/5-factors-hurting-sleep-and-4-ways-helping-sleep/ 5 Factors Hurting Sleep and 4 Ways Helping Sleep #How2SleepBetter https://lovewithsex.me/?p=18202 We all know that it’s important to get enough sleep every night. Here are the 5 factors hurting sleep and 4 ways helping sleep. Read on to find out more.

This episode is also available as a blog post: http://lovewithsex.me/2023/02/14/how-to-still-gain-muscle-despite-working-out-less/ How to Still Gain Muscle despite Working-Out Less? #WhyQualityWorkoutHelps https://lovewithsex.me/?p=18188 How to Still Gain Muscle despite Working-Out Less? Sometimes, less is more. The quality of our exercise is exceedingly more important than the quantity, especiall...

This episode is also available as a blog post: http://lovewithsex.me/2023/02/14/heres-how-to-hack-your-mobility-in-1-minute/ Here’s how to hack Your Mobility in 1 Minute #MobilityExercises https://lovewithsex.me/?p=18178 If you’re feeling stiff from working at a desk all day, take just 60 seconds to reset your body with this quick routine. Here’s how to hack your mobility in 1 minute

This episode is also available as a blog post: http://lovewithsex.me/2023/02/13/how-to-stop-or-even-reverse-the-progression-of-parkinsons/ How to Stop or Even Reverse the Progression of Parkinson’s #ReverseParkinsonsSymptoms https://lovewithsex.me/?p=18166 When treating Parkinson’s disease naturally, the most important thing is to boost your brain’s dopamine production. You can do that using the s...

This episode is also available as a blog post: http://lovewithsex.me/2023/02/13/energizing-morning-stretching-routine-to-kick-start-your-day/ Energizing Morning Stretching Routine to Kick-Start Your Day #EnergizingMorningStretching https://lovewithsex.me/?p=18159 Most people wake up each morning with a crazy day scheduled and a to-do list longer than their arm. It’s easy to neglect self-care in a...

This episode is also available as a blog post: http://lovewithsex.me/2023/02/08/4-easy-exercises-to-improve-your-posture-and-life/ 4 Easy Exercises to Improve Your Posture and Life #Exercises2ImprovePosture https://lovewithsex.me/?p=18145 Posture has an effect on your overall health and well-being. Posture can affect your mood, confidence, and even your memory and digestion. Here are 4 easy exerci...

This episode is also available as a blog post: http://lovewithsex.me/2023/02/08/the-benefits-of-pilates-and-10-classic-pilates-moves/ The Benefits of Pilates and 10 Classic Pilates Moves #ClassicPilatesMoves https://lovewithsex.me/?p=18132 Pilates is something that many people I talk to still don’t quite understand. Most think of it as a form of yoga , and although Pilates and yoga have some simil...

This episode is also available as a blog post: http://lovewithsex.me/2023/02/08/8-functional-exercises-to-tone-your-body-at-home/ 8 Functional Exercises to Tone Your Body at Home #FunctionalExercises https://lovewithsex.me/?p=18113 Being able to easily do everyday things like getting up from the floor or walking up and down the stairs is important when it comes to feeling happy and healthy. The be...

This episode is also available as a blog post: http://lovewithsex.me/2023/02/08/10-effective-hiit-workouts-to-work-you-into-shape/ 10 Effective HIIT Workouts to Work You into Shape #IntervalTrainingWorkouts https://lovewithsex.me/?p=18102 High intensity interval training has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. Here are the 10 e...

This episode is also available as a blog post: http://lovewithsex.me/2023/02/06/here-are-the-5-reasons-to-start-interval-training/ Here are the 5 Reasons to Start Interval Training #WhyIntervalTraining https://lovewithsex.me/?p=18092 The problem most people make with their cardio is that they place too much emphasis on the duration of their workout. Instead, they should focus on the one thing that...

This episode is also available as a blog post: http://lovewithsex.me/2023/02/06/what-is-creatine-and-why-your-body-need-creatine/ What is Creatine and Why Your Body Need Creatine? #Creatine4Bodybuilding https://lovewithsex.me/?p=18084 When most people hear the word creatine, they immediately think of high school or college-age jocks trying to get bigger and stronger. But this protein is far more t...

This episode is also available as a blog post: http://lovewithsex.me/2023/02/02/8-tips-for-a-better-and-more-effective-sleep/ 8 Tips for a Better and More Effective Sleep #EffectiveSleepTips https://lovewithsex.me/?p=18071 There is nothing worse than not being able to sleep. It is one of the worst feelings in the world. And, in fact, you are doing lots of damage to your health by not being able to...

This episode is also available as a blog post: http://lovewithsex.me/2023/02/02/how-meditation-can-make-you-as-confident-as-oprah/ How Meditation Can Make You as Confident as Oprah #MindfulnessMeditation https://lovewithsex.me/?p=18065 The secret to success and happiness? The answer might be easier than you thought. Read on here to find out how meditation can make you as confident as Oprah

This episode is also available as a blog post: http://lovewithsex.me/2023/01/25/paleo-friendly-savory-herbs-low-carb-zucchini-salmon-pockets/ Paleo Friendly Savory Herbs Low Carb Zucchini Salmon Pocket #ZucchiniSalmonRecipes https://lovewithsex.me/?p=18056 Paleo Friendly Savory Herbs Low Carb Zucchini Salmon Pockets - Impress your guests with these easy, elegant herb-filled salmon pockets served i...

This episode is also available as a blog post: http://lovewithsex.me/2023/01/25/the-ultimate-guide-to-vitamin-d-for-your-health/ The Ultimate Guide to Vitamin D for Your Health #VitaminDGuide https://lovewithsex.me/?p=18041 The ultimate guide to vitamin D for your health. What does vitamin D do? How to get vitamin D? Risk of vitamin D deficiency. How much vitamin D do you need?

This episode is also available as a blog post: http://lovewithsex.me/2023/01/19/the-ultimate-guide-to-cholesterol-what-you-should-know/ The Ultimate Guide to Cholesterol – What You Should Know #CholesterolMyths https://lovewithsex.me/?p=18022 The Ultimate Guide to Cholesterol – What You Should Know - Cholesterol plays a vital role in our health, and is often confused as the enemy. Here’s how chole...

This episode is also available as a blog post: http://lovewithsex.me/2023/01/19/here-are-8-easy-tricks-to-improve-your-memory/ Here are 8 Easy Tricks to Improve Your Memory #ImproveMemoryTips https://lovewithsex.me/?p=18012 Exercise is not only important for your body, it is also extremely important for your mind. Who we are as people is shaped by our ideologies, our habits, our fears and our hope...

This episode is also available as a blog post: http://lovewithsex.me/2023/01/18/how-earthing-can-really-slow-aging-and-calm-inflammation/ How Earthing Can Really Slow Aging and Calm Inflammation #EarthingBenefits https://lovewithsex.me/?p=17996 When was the last time you went barefoot outside for your health? Earthing might be just what your body needs to prevent illness and even ease pain. How ea...

This episode is also available as a blog post: http://lovewithsex.me/2023/01/17/simple-deep-breathing-exercise-to-help-beat-chronic-stress/ Simple Deep Breathing Exercise to Help Beat Chronic Stress #DeepBreathingTechnique https://lovewithsex.me/?p=17986 Studies show that deep breathing can help reduce anxiety and depression, lower high blood pressure levels, increase energy, relax muscular tensio...

This episode is also available as a blog post: http://lovewithsex.me/2023/01/17/how-chronic-stress-can-lead-to-signs-of-alzheimers/ How Chronic Stress Can Lead to Signs of Alzheimers? #PreventChronicStress https://lovewithsex.me/?p=17964 We all deal with stress on a regular basis, but when it gets to be too much, science says it can lead to dementia, like Alzheimer’s disease. Here’s how chronic st...

This episode is also available as a blog post: http://lovewithsex.me/2023/01/17/paleo-dairy-free-naturally-sweetened-salted-caramel-chia-seed-pudding/ Paleo Dairy-Free Naturally Sweetened Salted Caramel Chia Seed Pudding #ChiaPuddingRecipe https://lovewithsex.me/?p=17956 Paleo Dairy-Free Naturally Sweetened Salted Caramel Chia Seed Pudding - Transform dessert into a healthier-for-you treat with su...

This episode is also available as a blog post: http://lovewithsex.me/2023/01/12/9-best-brain-foods-to-sharpen-your-memory-and-focus/ 9 Best Brain Foods to Sharpen Your Memory and Focus #BestBrainFoods https://lovewithsex.me/?p=17942 There are many factors that can contribute to cognitive decline (such as chronic stress), your diet also plays an essential role in how well your brain functions. Here...

This episode is also available as a blog post: http://lovewithsex.me/2023/01/11/heres-11-gluten-free-tips-that-will-make-you-healthier/ Here’s 11 Gluten-Free Tips That Will Make You Healthier #GlutenFreeTips https://lovewithsex.me/?p=17928 One huge part of the Paleo lifestyle is to go gluten-free. There are several reasons you might want to go gluten-free, especially if you have Celiac disease or...

This episode is also available as a blog post: http://lovewithsex.me/2023/01/10/what-is-gluten-and-is-it-bad-for-you/ What Is Gluten and Is It Bad For You? #WhyGlutenIsBad https://lovewithsex.me/?p=17913 What Is Gluten and Is It Bad For You? Gluten is everywhere you go and everywhere you look. But if you think you’re safe from gluten affecting your health, you may want to read this first.

This episode is also available as a blog post: http://lovewithsex.me/2023/01/10/10-best-low-carb-vegetables-and-how-to-cook-them/ 10 Best Low-Carb Vegetables and How to Cook Them #LowCarbVeggiesRecipes https://lovewithsex.me/?p=17906 Everyone’s dietary needs are different. Some people thrive on moderate carb diets, while others choose to follow low-carb diets. Whatever your dietary practices are,...