Leah

Another Podcast That Nobody Asked For

Health EN ↓ 48 episodes

Co hosted by Dan Welburn (Head coach and owner of Team DW) and Leah Hollingsworth (Undivided Coaching). Bi-weekly episodes diving into a huge range of topics around bodybuilding, competing and lots more..

Author

Leah

Episodes

APTNAF - Ep.47 | Peptides, Anabolic's & Knowing if you're ready to prep 20.04.2026 43:54

Welcome back to this weeks Q+A! A deep dive (a lot this weeks questions were related to peptides and anabolics this week!) As well as differences between figure categories + how to know if you're actually ready to prep! Please give us a follow if you enjoy! Dan IG: https://www.instagram.com/dan_team_dw/ Leah IG: https://www.instagram.com/leahhollingsworth/

APTNAF - Ep.46 | Optimal VS Enjoyment in Bodybuilding 14.04.2026 37:07

Welcome back to today's Q+A episode! And a catch up after the first show of the season. - Do too many coaches focus on optimal over enjoyment in BB - Staying on plan whilst travelling - How to get results when life happens - Worst and favourite client prep stories Please subscribe if you enjoy!

APTNAF - Ep.45 | Everything You Need to Know as a First Timer 30.03.2026 39:31

A deep dive into all things competing for the first time! Setting up and going through your prep as well as common mistakes. Dan IG: https://www.instagram.com/dan_team_dw/ Leah IG: https://www.instagram.com/leahhollingsworth/ Chapters 00:00 Introduction 01:47 Competing for the First Time: An Overview 05:34 Is Competing Right for You? 12:05 Choosing the Right Coach 16:12 Building a Foundation Befor...

APTNAF - Ep.44 | Pro Potential & Post Show Hunger (Q+A Part 2) 23.03.2026 32:13

Welcome back to part 2 of our Q&A!Post show hunger, retatrutide, genetics & Turning Pro Please like and subscribe if you enjoy! Dan IG: https://www.instagram.com/dan_team_dw/ Leah IG: https://www.instagram.com/leahhollingsworth/

APTNAF - Ep.43 | Q+A: Quitting Competing? 16.03.2026 28:22

Welcome back to this weeks episode! Exercise connection, clients quitting BB & post showAnother Part 1 Q+A\ Please like and subscribe if you enjoy! Dan IG: https://www.instagram.com/dan_team_dw/ Leah IG: https://www.instagram.com/leahhollingsworth/

APTNAF - Ep 42 | Q+A PART 2 - Genetics, Gut Issues & Imposters 06.03.2026 44:39

Part 2 of our Q+A Episode! Please like and subscribe if you enjoy! Follow us: ⁠⁠Leah⁠⁠ / ⁠⁠Dan⁠

APTNAF - Ep 41 | Q+A - Best Peptides & Post Show Eating 27.02.2026 47:01

Welcome back!! We are making a return after a short hiatus! We got a tonne of questions so have split this into two episodes - next one will be live next Friday! Please like and subscribe if you enjoy! Follow us: ⁠Leah⁠ / ⁠Dan⁠

APTNAF - Ep 40 | Q+A - Peptides & Secret Preps! 24.11.2025 1:16:58

Welcome back to today's Q+A! New episodes every other Monday 6pm Please like and subscribe if you enjoy! Follow us: Leah / Dan

APTNAF - Ep 39 | PCA 2025 British Finals: Catch up! 07.11.2025 23:52

In this episode, Leah and DW catch up on recent bodybuilding competitions, including Chloe's impressive performance and the British Championships. They discuss client success stories, personal challenges including heart surgery, and future plans for the podcast. The conversation highlights the ups and downs of competition prep and the importance of support during recovery. Please like and subscrib...

APTNAF - Ep 38 | Natty Bodybuilding with Meg 07.11.2025 55:15

Today we are joined be special guest (and team DW coach Meg - Megmlifts on IG) answering some of your questions and chatting all things natural bodybuilding Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw 00:00 Introduction and Banter 02:43 Podcast Milestones and Guest Introductions 05:30 Show Updates and Weekend Rundown 08:28 Bodybuilding Competitions and Results 11:24...

APTNAF - Episode 37 | Cheat Meals, Macro Tracking & Theme Parks 05.11.2025 50:30

Welcome back! This weeks episode is a Q+A Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw 00:00 Introduction and Catch-Up 04:59 Theme Park Adventures 09:58 Bodybuilding and Competing 14:54 Nutrition and Macros 19:51 Competitor Standards and Expectations 24:35 Personal Reflections and Future Plans 26:21 Common Mistakes for Gym Beginners 28:24 Understanding Nutrition and...

APTNAF - Episode 36 | Q+A! Bumroll, Pet Peeves & Red Flags 07.08.2025 1:02:13

Welcome back! This weeks episode is a Q+A (Thanks as always for sending in your questions). Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

APTNAF - Episode 35 | Post Universe Catch Up! 23.06.2025 40:34

Welcome back to our podcast! ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

APTNAF - Episode 34 | Exposing the Insulin Resistance Myth 20.06.2025 48:05

Welcome back to our podcast! ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

APTNAF - Episode 33 | Unexpected Victory 26.05.2025 34:27

Welcome back to our podcast! ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

APTNAF - Episode 32 | Hilarious Gym Fails & Fitness Truths 12.05.2025 43:55

Welcome back to our podcast! ANOTHER PODCAST THAT NOBODY ASKED FOR Please like and subscribe if you enjoy! IG: Leahhollingsworth - Dan_team_dw

APTNAF - Episode 31 | What we'd do differently if.. 17.03.2025 56:49