Anger Secrets: Anger Management for Healthier Relationships

Do you often feel upset when someone says something negative to you?  If so, you're not alone. It's all too common to get caught up in the belief that other people's actions or words are a reflection of you, but the truth is, they're not. In this episode of the Anger Secrets Podcast, you will learn how not to take things personally, so that you can stay calm in situations that would othe...

Is your relationship stuck in a cycle of anger, hurt and regret? If so, this episode of the Anger Secrets podcast is for you. In it, you'll learn how spending six hours a week can help you build a stronger and more loving bond with your partner and create lasting intimacy, connection, and happiness. For free training on controlling your anger in just a few weeks or less, visit angersecrets.com/tra...

Do you and your partner end up arguing about the same things again and again? Do these arguments get in the way of understanding each other and finding common ground? If so, the power of active listening may be the key to breaking this cycle. In this episode of the Anger Secrets podcast, you will learn what active listening is, the four key skills to active listening and how active listening can h...

Have anger, arguments and conflict taken over your relationship? Do you feel like you can't communicate with your partner anymore, no matter how hard you try? If so, it's time to take action, gain control of your anger and save your relationship. In this episode of the Anger Secrets podcast, you will learn three steps to help you create a calmer, happier and more loving relationship, no matter you...

Ever wondered if online anger management programs work? In this episode, we look at the difference between face-to-face and online anger management programs, whether online anger management programs are effective and discuss which option may be right for you.

Do you lose your temper at small things?  Do you shout at others, swear at them or call them names when things don't go your way? Have you ever done something you regret when in a fit of anger? If you have answered "Yes" to any of these questions, you likely have an anger issue. In this episode of the Anger Secrets podcast, you will learn five signs you have an anger issue. If you recognize t...

Do you remember learning the alphabet? Chances are probably not. But once you learned the alphabet, chances are you have always remembered it. The ABC model of anger management works the same way. It's a simple, easy-to-remember three-step model that will help you control your anger, master your emotions and create calmer, happier and more respectful relationships. In this episode of the Anger Sec...

Do arguments with your partner, family, or friends quickly get out of hand? Do you often feel misunderstood and unheard in conversations? Would you like to learn ways to communicate more effectively and resolve conflict calmly and respectfully? If so, this episode of the Anger Secrets podcast is for you. In this episode, you will learn three secrets to successful communication and how to apply the...

Every year, countless relationships end because of anger. Whether it's a slow build-up of resentment or a one-time argument that gets out of control, anger is a destructive force that can destroy even the most robust relationships. If you're struggling to control your anger in your relationship, the good news is that you can learn to control your anger and create a calmer, happier and more loving...

Do you blame others when you get angry? Have you ever said something like, "You made me so mad!" or "I only lost it because of what you did!". If you have answered "Yes" to any of these questions, then chances are you are not taking responsibility for your anger. In this episode of the Anger Secrets podcast, you will learn what taking responsibility for your actions means, how to do it, and why ta...

For more information on how to control your anger, visit angersecrets.com . In this powerful episode of The Anger Secrets Podcast, anger expert Alastair Duhs shares six simple yet transformative tips to help you manage anger in the heat of the moment. Whether you're navigating tense arguments or trying to break long-standing emotional patterns, these practical strategies will help you regain contr...

Do you lash out at the people you love? Do you get so angry that you can't control your actions or words? Have you ever shouted at your partner, broken objects or even hit someone in anger? If you answered "Yes" to any of these questions, this episode of the Anger Secrets Podcast is for you! In this episode, we explore: -what abuse and violence are -how abuse and violence differ from anger, and -h...

There are many myths and lies people tell themselves about anger that keep them from effectively managing their anger. In this episode, I'll be discussing five of the most common myths and lies people tell themselves about anger. This includes the myths that learning to control anger is difficult and that you must attend counselling or therapy to control your anger. Understanding why these myths a...

For more information on how to control your anger, visit angersecrets.com . In this episode, we're discussing how to recognize your anger triggers. Recognizing your anger triggers is the first step to managing your anger effectively. Once you know what your triggers are, you can start to develop healthy coping mechanisms to deal with them. In this episode, you will learn four main tips to help you...

For more information on how to control your anger, visit angersecrets.com . Welcome to the Anger Secrets podcast! In this episode, anger expert Alastair Duhs talks about his journey helping over 15,000 men and women control their anger. He shares how he developed his unique and powerful anger management system, the Complete Anger Management System. The Complete Anger Management System is a step-by...

For more information on how to control your anger, visit angersecrets.com . What is anger? In this episode, you will learn what anger is, the number 1 thing that causes your anger and how to get help if you are experiencing anger issues. After listening to this podcast, you will better understand anger and how to deal with it constructively. You will also understand that the real cause of anger is...

For more information on how to control your anger, visit angersecrets.com . In this episode, you will learn the three keys to anger management. These keys are: -Key 1: Awareness -Key 2: Anger does not help, and -Key 3: You create your anger. Understanding these keys is essential for managing your anger effectively. In future episodes, we will explore each of these keys in more depth so that you ca...

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone looking for proven tools and techn...