And_LifeHappened

In this episode of The Resilience and Wellbeing Podcast, Dr. Samantha Hayes and Dr. Jessica Griffith-Echito explore how internal bias shapes our perceptions, relationships, and daily decisions—often without us realizing it. Discover the psychology behind unconscious bias, learn how to catch your own assumptions in real time, and explore how openness to diverse perspectives fuels personal and profe...

Why do we sometimes feel unstoppable—and other times can’t find the motivation to get off the couch? In this episode, Dr. Jessica Griffith-Echito and Dr. Samantha Hayes unpack the psychology of motivation and the deeper role resilience plays in helping us keep going when life gets hard. You’ll discover: The difference between intrinsic and extrinsic motivation—and why one lasts longer. The three c...

Negative thoughts can feel like undeniable truths, but they’re often just old stories your brain has been repeating for years. In this episode, Dr. Samantha Hayes and Dr. Jessica Griffith-Echito dive deep into the mental patterns that keep us stuck, like catastrophizing, black-and-white thinking, and mind-reading, and show you how to reframe them into something more empowering. 👉 For more support...

In a world that seems to change faster every day, how can we stay grounded and resilient? In this empowering episode, Dr. Jessica Griffith-Echito and Dr. Samantha Hayes explore what it truly means to be flexible and adaptable in daily life. From schedule changes to major life transitions, we all face moments that test our ability to bend without breaking. You’ll learn: ✅The key differences betwee...

Ever found yourself overthinking something simple… or feeling frozen when it’s time to make a big life decision? You’re not alone and you’re not broken. In this episode we dive into the heart of indecision... why it happens, how it sneaks into our daily lives, and what you can do to get unstuck. Whether you’re wrestling with a career move, relationship boundary, or just what to make for dinner, th...

In the second segment of our empowerment and resilience conversation, we shift from mindset to action. We talk about what it looks like to live empowered day by day—even when doubt or fear shows up. You'll hear practical tools for making empowered choices, showing up for yourself consistently, and turning setbacks into stepping stones. It's all about building a life that feels aligned, resilient,...

Join us for a 2 part episode! In this first half of our conversation, we dive into what empowerment really means, especially when life feels heavy. We explore how resilience isn't about being "strong" all the time, but about learning to rise with authenticity, courage, and clarity. We unpack real-life strategies for grounding yourself in your own values, reclaiming your voice, and taking small but...

In this heartfelt episode, we dive into the real and raw journey of being a mom—navigating the chaos, showing up with love, and somehow trying to stay grounded in who you are. We talk about the emotional load, the identity shifts, and the quiet strength it takes to care for yourself while caring for everyone else. Whether you're in the thick of toddler tantrums or managing teens, this episode is y...

Do you ever catch yourself saying, "I’m not good enough" or "I always mess things up"? Negative self-talk can feel overwhelming, but it doesn’t have to control your life. In this episode, we uncover the roots of negative self-talk, how it impacts your resilience, and, most importantly, how to challenge and reframe it. We’ll share practical strategies to help you: *Become aware of negative thought...

What if your greatest challenges could become stepping stones to success? In this episode, we dive into the transformative power of a growth mindset and how it can help you overcome obstacles, build resilience, and achieve your goals. We’ll explore the difference between a fixed and growth mindset, share practical strategies to shift your self-talk, embrace challenges, and focus on effort over out...

After several months of behind the scenes work, we are back! Join us as we share about our work change, name change, and what you can expect. We cannot wait for for this exciting year ahead! Make sure to visit us at: www.resilienceandwellbeing.org or follow us on Instagram at: @resilienceandwellbeingnetwork

Katie shares honestly about her life story, how the trials, attitude, and outlook she had impacted her life. Then, how her life transformed through lots of hard work and introspection so that she is now helping others. You can find Katie on Instagram: @kokoro.wellness You can learn more about us via our nonprofit: @alhcoaching www.alhcoaching.org

Dee shares her lifelong story and pursuit of empowerment to living the life she wants. You can get more from Dee @deee.frank on instagram or at her website: https://deefranklincoaching.com/ You can find out more about us via our nonprofit: @alhcoaching www.alhcoaching.org

Join us as we discuss the concept of change and resilience--examining the interconnectedness of the two. PLUS... listen for something BIG that we are giving away! You can always follow us on instagram at @and_lifehappened You can also see our nonprofit work at www.alhcoaching.org

Allison shares about her own life story: finding out she has high functioning anxiety, learning how to live the life she wants, and then moving to helping others.

Learn about Laura's resiliency story with death, grief, and burnout AND how she now helps other women.

Join us as we explore grief and resilience with grief expert, Jane.

Faustina shares her life story full of twists and turns... eventually finding her voice, setting boundaries, and finding ways to communicate and have relationships.

Join us as we discuss negative self-talk, the importance of positive self-talk, and give you a few strategies on how to implement. Are you someone who used one of today's strategies for at least 30 days? Let us know, we'd love to have you on our podcast!

Join us as we explore the idea of time stamps and attaching and creating positive time stamps versus negative time stamps. It's a remarkable concept related to your resilience.

Lisa shares about OCD and how she has struggled and worked through living with mental illness.

Melany dives in to highlight how we are all survivors and that the fight is worth it as she explores her own life from homelessness to a life she dreamed about.

Mike shares openly about his life resiliency through childhood and then with the loss of his son to suicide.

Listen as Angelin shares her life story which changes paths midstream when she relies on her resilience to bring about an entirely different life.

Kim shares about her resilience as she persists through getting of medications that were pushed on her by others and leaving her lifeless.