And Beyond

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. Our personal environment plays a major role in how we feel and show up for ourselves. I give some easy tips to create a healthy e...

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. Starting this series off with spiritual health because I have been feeling like there is a strong energy bringing people into the...

Being normal is fiction. Normal is based on certtain principals that have been made by others so what does that mean for anyone who doesnt fit into those principals. Embrace your abnormal as normal because we are all normal in our own normal. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For healt...

Its spring! You're probably feeling very energized and ready to get grinding. This episode is for those who are struggling to be productive or just want some tips on how to be more productive and manage their time more efficiently! How to Trick Yourself Into Doing Anything https://anchor.fm/noor319/episodes/How-to-Trick-Yourself-Into-Doing-Anything-eoq7d5 Thank you for tuning in x Don't forget to...

Lots of celebrations this week, St. Patrick's Day,  Holi plus the full moon in Virgo getting us to get our act together to find structure in our life.  Its so easy to blame our problems on our traumas ans experiences but the hard truth is that it is our responsibility to take control of our life. It is our responsibilty to find happiness without depending on others to fix our problems. W...

How do we sit in silence to actually allow ourselves to go into the darker places to start the healing? I talk all about it in this episode. Its so much easier said so I try to break down how to start the process in the most comfortable way.  Book mentioned: Severance by Ling Ma https://www.amazon.com/Severance-Novel-Ling-Ma/dp/0374261598 Thank you for tuning in x Don't forget to subscribe, l...

Fill your cup first because you cannot pour from an empty cup. I talk all about how injustice in the world should'nt stop us from doing things we love, the new moon in picses and the importance of doing what makes you happy before attending to other things.  Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chao...

Wanting change or wanting something new to come in to your life can only happen if you ask for it and show the world you want it. I talk all about showing the universe that you are ready to accept change.  Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay

I LOVE sleep. I think sleep may be the one strong area of my life and I think I just really nailed this area and would love for you to all experinece the magic of good sleep too! I'm not an expert or a doctor but I am human and being human means you sleep.. unless you're wired differently then cool. Anyways.. Im sharing all my tips and knowledge on sleep in hopes that it may support you and help y...

The human and soul need to work together in order to live in harmony. I talk all about the importance of being true to you and how confusion of identity arises when we start to pretend we are someone we are not in order to be valued by others.  Who Are You? episode: https://anchor.fm/noor319/episodes/Who-Are-You-e1785to Thank you for tuning in x Don't forget to subscribe, leave a review and r...

Happy New Year !!  So grateful to be entering this new year with this podcast and all of you! Here are some things that might be helpful to keep in mind this year.  I wish you the most graceful,  fulfilled, loving, healing and adventurous year! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosint...

Wow a couple of days and it will be 2022! How crazy? Another year, more done, more lived, more to celebrate and commemorate. I'm not here for the pressures of the new year. I want you to always feel that you can start "new" anytime and be as expansive as you want. I am sharing my current "goals" and how I am approaching them as well as some other fun insight to get you into 2022. After all its jus...

Its the end of the year so lets celebrate ourselves by giving yourself some TLC.  If you take one thing fro this episode let it be to celebrate yourself, celebrate all that you've been through this 2021 year. You are deserving of receiving all the love from around you and within you. Wishing you all a happy holiday! Thank you for tuning in x Don't forget to subscribe, leave a review and rate...

Its almost the new years and 2022 is just around the corner. Its time to reflect and start setting those new resolutions so lets make them managebale, realistic and full of love. Im giving you how I'm setting my resolutions this year all based on feelings rather than actions.  Episodes mentioned: New Years 2021- https://anchor.fm/noor319/episodes/5-The-Christmas-High-and-a-Happy-New-Year-eo9e...

I can't believe it has been a year since recording my first episode! This podcast has taught me so much and share all of that in this episode.  I talk about the good, the bad, and talk a little on leading with love. Thank you so much to everyone that has been with me from the beginning. I look forward to many more episodes! Thank you for tuning in x Don't forget to subscribe, leave a review a...

Learning how to forgive is necessary. I defintley struggle to forgive and release. In this episode I share what I have found to be useful in finding forgiveness towards myself, others and situations. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay

I feel like there has been a lot going on in the world and wanted to share something a little more light hearted and free of thought. I hope some of these practices can bring some comfort in your day! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay

I always thought motivation was B.S and it all came down to discipline but I realize that there are ways to get you motivated after the initial motivation dies out.  Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @noorishingwithnoor

Identity is always the question. Who are we, what is my purpose, is what Im doing purposeful/ serving myself or others? My sister and I go through all the ways this question is actually more simple than we make it but still needs some questioning. Who Are You episode: https://anchor.fm/noor319/episodes/Who-Are-You-e1785to Sister Episode: https://anchor.fm/noor319/episodes/Sister-Talk-Building-a-He...

Its important to take time to reflect on where we are and to use our reflections to set healthy goals, especially with the HUnters/ Blood/ Aries full moon coming up on the 20th.  Becoming "That Girl" is a major trend taking over social media but being "that girl" can end in restriction and deprivation if its not something you enjoy. I talk all about how to build healthy habits and goals while...

I have been asked how I heal from my emotional wounds and how do I actually implement practices. I wanted to give you this episode along with other recourses that have helped me on my self healing journey. Books: The Power of Now- Eckhart Tolle You are a Badass- Eckhart Tolle Atomic Habits- James Clear The Secret- Rhonda Byrne The Four Agreements- Don Miguel Ruiz Dont Just Sit There- Biet Simkin Y...

Happy Fall! Its my favorite time of the year but also tends to be the most challenging time of the year. I have been feeling challenged in many areas of my life and feel that the collective energy is calling everyone to challenge themselves in some area and to dive deep into their inner child wounds.  I talk all about breathing through your challenges, letting yourself flow through them and j...

The question we all want the answer to, the one we all ponder. Does anyone really have the answer. Isnt who you are so subjective to how someone else precieves you and how you precieve yourself? I talk about why I think trying to figure out who you are and labelling yourself can cause you to crumble when change happens and if youre truly figuring out who you are for you instead of trying to explai...

Helen Hall is truly a good person. In this episode you'll learn exactly why Helen's Blender Bombs success exploded, her unique way of business, living the 80/20 life style and all other good stuff that you will love!  I always learn something new whenever I interact with Helen through all platforms. She is someone with a mission and someone who will fulfill her mission because of her fearless...

I have noticed how mental health of people seems to be deteriating more and more as time goes. I talk about my opinions on what is happening and how to deal with those inner voices that can cause you mental and physical harm.  My podcast is Chaos in the Attic for a reason so lets talk about how you can ease your chaos! To learb more about Ethan Kross and for mre recourses: https://www.ethankr...