And Beyond

If you don't know who Colleen Hoover then you live under a rock. Colleen Hoover's romance novels have taken over the every book shelf. Last year I had a goal to read a lot more and many of those books turned out to be Colleen Hoover books. I love her and all the cheesy love stories so I had to make an episode dedicated to her.  Thank you for tuning in x Don't forget to subscribe, leave a revi...

Happy New Year! It is magic time everyone. 2023 is your year to shine and Im kicking off this year talking all about getting attractive. Attraction is not only about how a person looks physically, attraction is also your energetic attraction. Let's get more attractive so you can attract all that you desire into your life ! Thank you for tuning in x Don't forget to subscribe, leave a review and rat...

We are doing a spring clean but a 2022 clean. This year has been a wild one so lets clear all that no longer serves us so we can come into this magical and abundant 2023 year feeling clear, free and powerful! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Get the Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-y...

Im talking all about creating and manifesting the 2023 of your dreams. I talk about how to set goals and intentions, creating a vision board and  visualization practices. You will have the most magical year! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Get the Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-...

I made a 28 day guide to start your new year on a good note! I talk about my 28 Days to Home guide that will help you tune out the outside noise and get in touch with your soul's purpose to have a fulfilling and aligned 2023! I also talk about the new moon in Capricorn on the 23rd and sharing all my insights on how to use this energy to your advantage! Thank you for tuning in x Don't forget to sub...

Night time or bedtime anxiety was something I used to always deal with. It only came just before bedtime and over the years I have found ways to ease that anxiety to help me sleep better and get the good quality and well needed rest! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Youtube: https://www.youtube.com/channel/UCvAd5ly...

The question we all ask ourselves is am I good? I talk about what it truly means to be good and if being good even exists.  Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Youtube: https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A Follow me on: @chaosintheattic For health coaching: @iswearbytheolive @iam.ennkay www.ro...

Venus is in Capricorn and it's time to get serious about love... tough love.  Have you been slacking on your dismissive behavior and letting yourself make excuse after excuse? If so then it's time to have "the talk" and give yourself some loving tough love.  Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Youtube: https...

There is so much abundance and wealth for each and every one of us. I talk about how to call in that abundance and simple manifesting tools you can use to cultivate more wealth and financial richness in your life! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Youtube: https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A Fol...

Its my birthday!  In this episode I talk all about embracing the gifts that you were given in order to live in abundance and manifest more of that good stuff. A lot of us reject compliments from others and struggle to compliment ourselves, yet I believe the more we appreciate ourselves and our gifts, the more we tell the universe "send me more!" Thank you for tuning in x Don't forget to subsc...

Brad Yates is an EFT expert or other wise known as tapping. Brad is recognized for having over 1000 videos on Youtube to help everyone have access to healing their blocks. Brad is someone who wants to see people reach their full potential and in this episode we talk about how you can use tapping to get rid of your fears and step into your power. Brad talks about using tapping for money, love and h...

Happy Thanksgiving!  I believe that gratitude is an everyday practice. The more grateful we feel, the more abundance we feel and attract. I talk about how to truly embody gratitude even through the darker and more challenging times. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Youtube: https://www.youtube.com/channel/UCvA...

If you have been following me for a while then you know my love for AshaPops. Not only is this snack fun and delicious, but it also is filled with so much love which you can feel on a physical and emotional level. Jai, the son of Asha talks all about the journey to creating AshaPops, its originality, his childhood, how he and his mom work harmoniously together, the practices that keep him grounded...

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. Nutrition is much simpler than we make it. I know there are so many gentle nutrition tips out there and I could go on for days bu...

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. Movement is key to health. I know you know this. Are you coming up with excuses, struggling with motivation, needing change or ju...

If you know one thing about human design it is how complex it can be. Leah, a human design expert, chart reader and coach breaks it all down in this episode. We talk about what human design is, what different lines, shapes and signs mean, the different types and their strategies and how you can apply human design to your life to live more at ease with yourself.  There is so much to explore in...

My guest in this episode is very special to me. I have been following Samantha for years on her social media and have connected deeply to her words. She is someone who is so genuinely honest and vulnerbale in a unique and raw way. I have learnt so much from reading her posts and watching her move through her life.  In this episode we talk all about raising three beautiful boys, pregnancy, bei...

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. How you socialize and show up in social events all relate to your inner health and outer health. The way we socialize not only in...

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. Your career makes up most of your time so if youre not enjoying it then you can expect it to start to take a turn on your mental...

I have been the biggest fan of acupuncture and using traditional chinese medicine into my life for years so it was only fit that I brought on an expert to talk all about TCM and tradiotnal practices. Dr. Maritza is a doctor of acupuncture, chinese medicine and practices herbalism, brainspotting and comprehensive functional testing. In this episode we explore many different aspects of TCM, yin and...

If you have been folowing this podcast for a while then you know my love for breathwork. This episode is just pact with so much goodness. I loved recording every minute of it!  Ava is the founder of the Academy of breath an international breathwork and meditation school that focuses on making embodiment practices as part of your natural flow through life helping you and others around the worl...

Are you tired and burnt out? Well maybe its time to check in with your nervous system and in this episode Rachel Fearnley shares just how to support your nervous system. Rachel is a nrevous system coach and runs a teacher training porgram that focuses on meditation, yin and breathwork, she is also a wonderful and radiating human. We talk about things that interefere with our nervous system and dif...

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. Education can seem like the most boring conversation if you hated or hate school. Education is not just the books you read, how m...

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. I know absolutley nothing about finances but I do know the importance of having a financial mindset. Cultivating a healthy relati...

Health is not just what you eat and what exercise you do. Health is holistic and encompasses all aspects of mind, body and soul. I am bringing this mini series to you to help you gain access to health through whatever means feels most aligned and easy for you to access. The relationships we have in our lives are so important, they are what shape us, help us grow and bring so much love into our lif...