And Beyond

5 years later and I am saying goodbye to this podcast. Nothing is forever and sometimes we need to be the first to walk away from something in order to start a new chapter and welcome something new and magical into our lives. Knowing when it is time to say goodbye will help you go beyond yourself. Other episodes on endings: https://podcasts.apple.com/sa/podcast/and-beyond/id1541569722?i=1000619497...

If you don't know what you want and are trying to figure it out this episode is for you.

Sometimes we need daily reminders that can just help us to and be a little better on a mind soul level. These are just 12.

the trick is you get to give yourself the reason ... so make it a good one.

The unknown is not for you or me to know but it's where we can imagine and create wonderful possibilities

What you allow yourself to tolerate is what you allow for others to do to you.

"Fortune favors the bold " and the more bold and daringly you live your life the better it gets. I dare you to dare yourself.

Ignorance is not bliss it's complacency.

It does'nt matter who you are is a nice sentiment... but it does matter who you are. Who you are matters because it is the all that you are that you make the most of your life.

There is something about good things that makes us hesitate. And that something is called self-sabotage. There are so many great things we think of doing or want to do, but then... don't. We hesitate on the “what ifs”, on the “but who cares?” and the, “I can't,” “I am not good enough,” and so on and so on. So instead of doing that something good, you retreat back into a hole, cutting yours...

How often do you judge a book by its cover? Every person, every opportunity, every situation and interaction is a book looking to be opened. But how many of those books are you missing out on because of how they look or sound? Journal Prompts: How often do you make an assumption before trying? What do you base your assumptions and judgements on? When was the last time your assumption was proven wr...

Grief is hard but with hardship comes ease. فَإِنَّ مَعَ ٱلْعُسْرِ يُسْرً Journal Prompts: 1. What memory would you like to remeber the most? 2. What changes have you experienced since your loss? 3. Where do you find the most comforting support ? 4. How do you want to carry out the memory of what is lost? 5. In what ways can your appreciate the people and things around you that are with you? Thank...

Life is always in the unknown. What you have and don't have is always in the unknown… so then what? Journal Prompts: What is your relationship to loss? In what ways have you grown from a loss? How can you appreciate what is lost? How can you honor what you do have? In what ways can you grow closer to Allah? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast....

What does every relationship need? Whether it is you relationsip to your partner, your parent, child, neighbour or anyone else we all need one ingredient to better our relationships that can help us nurture them in more beautiful and supportive relationships. Journal Prompts: How do you connect with the word 'rahma'? In what ways can you embody rahma? How can you offer rahma to others? Wha...

Manifestation has been a topic that people love to talk about for a while and a topic that is worth talking about, but sometimes manifestation can be problematic when it removes you from the true essencse of manifestation. In order to really manifest, we first need to understand what it true manifestation is. Journal Prompts: What does manifestation mean to you? What steps do you take to manifest...

I am back! and this episode is all about setting the intention to living more intentionally.  It is through our daily intentions that we create meaning and purpose with our life. Living intentionally happens when we align to our hearts and nourish ourselves from within. If you want to feel more fulfilled and more purposeful then it is time to get intentional with yourself! Journal Prompts: What ar...

Know your community and have an anchor. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawa...

This 2025 we need to reframe the new year new me. Nothing is ever just about you. As we enter 2025 we want to transform oursevles to better ourselves but also to better others and this world. This 4 step process will help you not only transform your life but also transform the world. Journal Prompts: What is your north star? How can you saturate your north star? In what ways can you share your nor...

Where can you take responsibility? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach

If you are looking to call in love in 2025 well then this episode is for you because in order to call in love and partenership you first have to understand it. This episdode explores the true meaning of love and the point of partnership and marriage and undestanding the foundation of what makes up a good marriage... and its not love. Journal Prompts: How do you define love? What does marriage mean...

Hold onto trust and keep your head up. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawac...

Your purpose is you and greater than you Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaaw...

When your fantasies and dreams are more valuable than what is real, it's time you check in with yourself. How often do you value what is going on inside your mind more than what you have going on around you? It's important to start seeing the valuing in your reality so that you can find true happiness. Journal Prompts: How much time do you spend fantasizing? What do you fantasize and dream about a...

What is truly valuable to you? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach

You be you and let others be them. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach