And Beyond

People are in constant disagreement of what is good what is bad, what is right and what is wrong. But what is truly right/wrong, good/bad? It isnt for us to decide so then how do we go about things? I talk about my opinion on why I think making such balnk statements are not very productive and keep us thinking small and never allow us to be accepting of eachother or of any other possibilites than...

Surrender to you. You are magic. When you let yourself exist as you, without judgment of any of your thoughts, feelings, behaviours and actions, you become more at ease with the present. You begin to take recognition that the life you have and that life itslef is a blessing. I end this epsiode with a spontaneous meditation that I hope it can uplift you.  Thank you for tuning in x Don't forget...

If you are human and have experienced any type of trauma, you proabably have some type of commitment issue in some aspect of your life. As someone who deals with commitment, I talk about the inner mind of making a commitment, why its hard, where it stems from and how to start the process of healing and becoming a more commited YOU. Most importantly honoring the space for growth and acceptance.&nbs...

I feel like everyone just wants to live a simple life of living in small communities, sharing with neighbours and caring for your family and the people aorund you. What kind of life do you want to live? Are you living for your ego or for yourself?  Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheatti...

Each day we have the choice to choose how we want the day to be, so what is your choice? We all have desires and wants but when all your efforts to get that thing are not getting anywhere its time to take a step back and dive deep to investigate what might our inner thoughts be that dont want us or dont believe that we can have our wants and desires.  I tallk about finding your limiting belie...

In this great converstaion with Ben we talk all about how Ben challenges fear, how to cope and conquer fear and if its ever an option to escape or turn away from fear. We also talk a little bit about the importance of balancing the feminine and masculine within us all. His motivating and inspiring words and stories will get you to start facing your own fears.  Connect with Ben Harris: @the.fe...

I am so excited to bring this episode to you! There is truly nothing greater than having a special relationship with your siblings. Having a sibling is a blessing and although there are moments when you fight and argue at the end of the day holding a space for love with one another is beautiful.  In this epiode we share our journey into building a healthy and loving sisterhood, how we overcam...

I feel like as adults we forget about the magic that we once had as children. We forget how to believe in ourselves and in the world. I talk about how losing our magic spark can be detremental to us and to the possibilties that we can access.  The book I mentioned: The Knowing: 11 Lessons to Understand the Quiet Urges of Your Soul by Saje and Serena Dyer https://www.amazon.com/Knowing-Lessons...

What do you do when theres no service or WIFI? Seriously though.. is it okay that we rely on it so much? Let me know your thoughts! In this episode I embrace the beauty and functionality of our bodies. I talk about making peace with your body, accepting your body, body love and my opinion on body positivity.  Our bodies are amazing and it is so important to recognize that, give gratitude and...

Get a pen and paper out for this episode. Write down the questions and answer them in your own time. Fears keep us hidden. Hidden from ourselves, hidden from others, opportunities and the world! Let me help you through whatever fear you cant break yourself away from. Unblock your throat chakra and speak your truth because your voice matters.  Thank you for tuning in x Don't forget to subscrib...

Welcome back! I am so excited to bring to you season 2! I am so happy to be back and excited to share this new season of life with you! I hope you enjoy this new season and can find enlightenment and open your perspective to new ways of thinking and being.  In this episode I rediscover what "Chaos in the Attic" means to me and share my tips and advice on how to find and rediscover your purpos...

Season 1 Finale is here! This is not a goodbye, this is just the end of the first chapter so that I can bring you some more exciting things in season 2! Dont let your fears stop you from doing all that you desire! If you have anything that you are trying to achieve just do it it. Who cares what any one says or thinks because if you want it then thats all that matters. Your dreams are worth it so g...

Ramadan Kareem! Wanted to share a little on self-trust. I think its very important to build self trust because that gives us confidence and empowers us to take on risks and have faith in outcomes of every situation. I also wanted highlight the greatness of lending a helping hand to others... being a kind human.  Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU...

For all my foodies and anyone who loves talking about food, this one is for you.  In this episode I talk all about the power that food has, how it heals us and should be celebrated and enjoyed. I focus on the magical properties of what nourishment does for our bodies, mind and soul. I also talk a little bit about how to switch your mindset around food to be more positive and abundant. I also...

At certain momenta in our life we feel regret. In this epiose I question the concept of regret and tackle how to deal with regret and move on. There is so much to learn from our regrets and I talk all about it! Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay

I talk about MANY different things on this episode, lets just call it little "snacks" of whats been on my mind. I talk about the magic and healing power of food, what you can learn on your "good" days, dealing with anxiety through gratitude, talking to plants and telepathy... yes A LOT of different things to go through but thought I'd try sharing snippets of my brain because this is usually what g...

Something that I have experienced is that rejection NEVER seems to get easier, however through each rejection I have built tools to cope with it in a healthier way. Rejection is one of those things that unfortunately is apart of life and comes in many shapes and forms. Instead of allowing it to control or define you, I have found that these simple steps in this episode have helped me cope with rej...

Self love and self acceptance is SO important but in this episode I question if there is such thing as having too much of that self love. I explore what having too much compasion can look like for some people and how it can sometimes manifest into not so great habits.  I also talk about my weird REM sleep and an important vivid dream! For the book I mention, "Robes" by Penny Kelly https://www...

I talk about what selfish means to me and about that waste we pile up when we choose to ignore people and our emotions.  Follow me and let me know all your thoughts on each episode on  @choasintheattic For Health Coaching: @iam.ennkay

I hope you like these shorter episodes. Also apologize for the strange sounds in the back. These are just some basic ways you can be more self aware and get in touch with yourself.  @chaosintheattic Health coaching: @iam.ennkay

We all think we are listening to each other but are we really? The key to good communication is being a good listener. There is more to listening than just hearing words. In this episode I explain what listening really is.  Thank you for tuning in! @chaosintheattic Health coaching: @iam.ennkay

Hope you had a Happy Valentines Day! I'm talking all about my thoughts on money, the role of men and women spiritual leaders... specifically Eckhart Tolle, Joe Dispenza and listening to nature.  Please dont forget to subscribe, leave a review and rate this podcast! @chaosintheattic For health coaching DM me  @iam.ennkay

1:11 episode. It's a special one. In this episode I talk about the importance of being a nice human, how to connect with yourself through mirror therapy and then I get a little.. just a little emotional.  ALSO another coincidence, once I ended the episode I opened my sisters message in which she said she was watching Harry Potter!! how crazy? Thank you for the support, please don't forget to...

I do not want to stick to "stick to the status quo" (you get the reference). I want us all to explore all the avenues we want to take in life without feeling restricted by how you've been identifying yourself. If you are interested in anything/ curious about anything... TRY IT OUT. Explore, explore and explore. You may find that trying something out of your comfort zone or that is totally "not you...

Giving you some imoprtant info on how you can switch your mindset to a more positive one.  Hope you enjoy! @chaosintheattic