G. Scott Graham

Ānāpāna: Awareness of Breath

Health EN ↓ 5 episodes

These guided meditations are now available as a complete album. Ānāpāna: Awareness of Breath offers a clear, grounded path to presence and calm. Through five guided meditations, author and teacher G. Scott Graham introduces the classical practice of observing the natural breath as it is. Each recording supports the development of concentration, balance, and equanimity, from short beginner sessions to deeper, silent sits for experienced practitioners. Simple, steady, and accessible, this series helps cultivate awareness that carries into everyday life.

Author

G. Scott Graham

Episodes

Ānāpāna for Experienced Practitioners – 30 Minutes 01.11.2025 30:42

These meditations are now also available as a complete album. Listen on Spotify: https://open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K Listen on Apple Music: https://music.apple.com/us/album/1888205417 Listen on Amazon Music: https://music.amazon.com/albums/B0GV2D7WNR Description : a long, immersive ānāpāna meditation for seasoned practitioners. Spacious, grounded, restorative. Your guide : G. Sco...

Ānāpāna for Experienced Practitioners – 20 Minutes 01.11.2025 20:36

These meditations are now also available as a complete album. Listen on Spotify: ⁠https://open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K⁠ Listen on Apple Music: ⁠https://music.apple.com/us/album/1888205417⁠ Listen on Amazon Music: https://music.amazon.com/albums/B0GV2D7WNR Description : a deeper ānāpāna practice emphasizing equanimity and refined attention. Perfect for daily maintenance. Your guide...

Ānāpāna for Experienced Practitioners – 10 Minutes 01.11.2025 10:36

These meditations are now also available as a complete album. Listen on Spotify: ⁠https://open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K⁠ Listen on Apple Music: ⁠https://music.apple.com/us/album/1888205417⁠ Listen on Amazon Music: https://music.amazon.com/albums/B0GV2D7WNR Description : a concise, quiet session for experienced meditators. Minimal guidance. Spacious awareness. Calm presence. Your gu...

Ānāpāna for Beginners – 20 Minutes 31.10.2025 20:33

These meditations are now also available as a complete album. Listen on Spotify: ⁠https://open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K⁠ Listen on Apple Music: ⁠https://music.apple.com/us/album/1888205417⁠ Listen on Amazon Music: https://music.amazon.com/albums/B0GV2D7WNR Description : a steady, extended beginner practice to anchor attention and ease the mind. Longer silences, deeper focus, and ca...

Ānāpāna for Beginners – 10 Minutes 31.10.2025 10:36

These meditations are now also available as a complete album. Listen on Spotify: ⁠https://open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K⁠ Listen on Apple Music: ⁠https://music.apple.com/us/album/1888205417⁠ Listen on Amazon Music: https://music.amazon.com/albums/B0GV2D7WNR Description : a short, practical introduction to breath awareness. Learn to observe the natural breath and discover calm throug...