An audio diary- a personal health journey- with Senorita Inspirations

Now the host wanted to do this podcast episode as a lot has happened since surgery and now the the crisis has eased quite a bit normality is setting in, and the world at times seems manic once again but the host says just take time for oneself and one will be good, in this podcast episode one can expect to find some tips on how to deal with resilience and make oneself feel better in mental health...

Now this podcast episode was a show the host wanted to do for a while, and found out from the website healthline.com that rice flour can contribute to having more pelvic masses in one's gynaecological area, cause of having too many female hormones present. Also, the host got the information largely from a store in the United Kingdom (UK) called Holland and Barretts, if you want to check out m...

Now, this podcast episode was inspired by something the host went through back in August 2022, it really scared and shock her up to say the least. Moreover the information in this podcast show comes from the website below on a government website you can check out blood disorders further for a read if you are interested in the topic at hand. https://www.womenshealth.gov/a-z-topics/bleeding-disorder...

Now, this podcast episode was inspired by a situation that frightened the host a bit, when she had two mensurations in one month, and she wanted a quick fix. Also, if you like the podcast show or episode please consider subscribing and liking the show and you can comment too if you download the application called good pods, which others can see and rate shows too, and if you are a listener you can...

Now, this episode is a bonus episode whilst the host is on a pod break, to enlighten one what she has gotten up to since September 2022 after surgery and being unemployed too. Also, the hosts quoted from healthline.com website where one can find interesting health articles both mentally and physically too, alike. Next, the host wants to say if you like the podcast please consider subscribing and r...

Now, the host is currently on a pod break at the minute but always like to provide value and this week's episode is a bonus material for you a diary format from the host, of feelings about different topics and situations happening in her life at the moment. Also, the host the quote from the bulk website which is a nutritional website she recently found for deals, and she quoted a code for for...

Now, this episode is brought to one globally, who may and may have struggled with sleep in the past and wants to live that full filing life after a health situation as much as possible or for others who want to know how to live that full filing life after they have gone through a particular women's health type of surgery. Moreover, the host has selected a variety of websites for one to look a...

Now, this is a mini clip or diary podcast about some bank holiday thoughts from the hosts, this may be a serious of diary clips, some times from the host if she feels something strongly and wants to share it, with others after her health situation. Also, if you like this episode please consider giving it a like, and subscribing to the podcast for more juicy episodes and diary format chitchat shows...

Now, the host has gotten information about good will gestures and deeds from the website list below, which is mentalhealth. org. uk, feel free to check it out below if you choose so for more information on this topic. https://www.mentalhealth.org.uk/explore-mental-health/kindness/kindness-matters-guide Also, if you like this episode to date and any episodes you have heard from an audio diary a per...

Now, this podcast episode is about others or one having distractions to think about and activities to ease ones mental well being going forward until an allotted time or until they have time to deal with an issue more better in a way, these tips the host learnt in therapy after surgery and some from the website very well mind which you can check out below if you wish to: https://www.verywellmind.c...

Now, this episode was given by the host over forties health and she used a website for some factual information which you can look and find by clicking this link: https://www.nia.nih.gov/health/loneliness-and-social-isolation-tips-staying-connected Also, if you like this podcast episode, feel free to leave a review on apple podcast, by going to this link here: https://podcasts.apple.com/gb/podcast...

Now, this is a podcast in the form of a newsletter style, the host is trialing it out, and if it goes well, she may do more of these newsletter podcasts in future. Also, the host quoted from a various amounts of websites feel free to check them out below : https://www.bother.com/shop/food-cupboard https://thevegankind.com https://www.mailjet.com/blog/email-best-practices/7-tips-creating-engaging-n...

Now, this episode was brought about by the host, after she has gone through ha health situation and a lot of things in her past hasn't been able to be resolved and it is this uncertainty that sometimes drives one crazy if they don't take stock of their own psyche and situations and be able to let go too. Also, the host used some research from the website below if one wants to check out t...

Now, this episode is about the hosts' experience with too many problems coming on her at once, and she talks largely how she has dealt with issues, triggers, and problem solving to date. Also, the host over forties health shares a tip that helped her during her cognitive behaviour therapy after surgery and she even has a Free download of this sheet on her website, but she will be looking at h...

Now, this episode is all about how one will feel in their clothes so to speak the good and the bad, and this episode looks at different aspects of fashion, including mental and physical aspects to fashion, including health, well being, day to day living, how one looks in their clothes, fitness, and nutrition to name a few points covered in this podcast episode to date. Also, the host touches on an...

Now, this podcast episode is like a chitchat show with some factual information from a source online called https://cluequest.co.uk/blog/entry/the-importance-of-cognitive-closure . Also, if you like this podcast episode feel free to leave a review on apple podcasts by clicking the link below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id151150533...

Now, this podcast episode starting off as a diary entry kind of show, where the host was documenting her thoughts on regular intervals this year 2022, then on the 8th July 2022, the host concluded the podcast episode with some factual information about being aware and conscious in situations to date, and it was a fantastic find to say the least. Moreover, if you want to check out the information t...

Now, this episode was inspired by a soap that the host had been and is watching over many years of her lifetime, Neighbours, it is an Australian programme and soap that has been on British television for years but the story line with Roxy and Kyle really hit a nerve or home should the host say, and it made her consider what she actually wants and values in her life going forward after her health s...

Now, this podcast episode explains the good, bad and ugly effects of certain types of communication practices to date. Moreover, the host felt and feels it is an important part of her life going forward and especially as she values communication highly, going forward, and likes to have good communication with the people she meets or has encounters with to date. Next, this episode, is a bit of a ch...

Now, this podcast episode is like a chitchat kind of show, however there is some factual information to do with health going forward and if you would like to check out the website for more information about mental as well as physical health feel free to look this information up at the website below: http://mentalhealth.org.uk Also, if you like this podcast episode feel free to leave a review on ap...

Now, this episode is a chitchat show in a way, talking about food, the good the bad and the ugly so to speak. Moreover, the host has created this episode in a factual way to make it more synced and balanced going forward, and to provide more value for one too. Also, the host has unfortunately mixed up the podcast episodes to date, and the one that was suppose to be out today was called life after...

Now, this podcast show is a mixture of topics, discussing different things and array of lessons and life tips for one especially when or if they are going to go through life changes in health. Also, the host references a range of books and films for ones mental and physical needs. Book recommendations The Nurse by J A Corrigan (fiction novel) Happy By Ferne Cotton Joyful journal By Octavia Bromell...

Now, this episode was inspired by something the host had experience prior to her gynaecological surgery, and sometimes she feels she experiences after surgery but knowing how to effectively manage chronic conditions and conditions helps ones massively life a fulfilling life the host feels. Also, the information in this podcast is largely from Healthline.com website which you can check out for more...

Now, this episode, was delivered by the host of the show, as she experienced bloating and sometimes experiences this medical issue from time to time. Moreover, the host got some of the information in this podcast show from the website https://www.verywellhealth.com/abdominal-bloating-3496072 , and you can check out this link for further information on being bloated. Also, if you like this episode...

Now, in this episode the host talks about how things meal wise has been for her after her health situation and lifestyle change of her Myomectomy largely. Also, the host shares some factual information from imperial college health care trust in the United Kingdom (UK) from the national health service, which one may find useful, if you want to know more information on how to better manage your eati...