AMPerformance Podcast

Trolls. What do they know! 😂

Is Sport Specific Training a sham? I think so ... listen in to find out more!

Are you Over-training or Under-recovering?

The athlete journey part 2 with Rylee Calidonna. Listen in to see how things have changed and how with proper training Anthony and Rylee are better athletes in their adulthood than when they were playing college sports!

Meg Chambo on the line talking about the athlete journey from high school to adulthood. What does that look like and how does / should your training change as you get older? Listen in for all the goodies.

Recovery Recovery Recovery. What is it? What are the essentials and what matters.

Is your athletic potential driven by your socio-economic status? Listen in to learn more!

Can we really prevent injuries? I think we can reduce the risk but tune in for ALL the details and thoughts around this.

Getting back on the horse with a little training advice to maximize your speed and health on the field.

Rylee and Meg Chambo take a minute and interview Anthony. All the things answered and more!

Today we have a special guest, Erin Rayhill, college soccer player who has been training with us for three years now. Let's dive deep into what she thinks helps athletes perform their best on and off the field. Let's get it!

How has my training / programs evolved over the years? Alot has changed in the world of strength and conditioning and this is my journey.

The hay is in the barn, are you satisfied with the work you have done to get to this point or are you leaving some performance on the table?

Should your efforts be on building athleticism or skill / tactic acquisition? Listen in to hear my thoughts.

Conditioning Tests? Useful or a waste of time and energy? You decide

With our longest episode to date, we have Rylee back on to chat about nutrition and sleep for athletes. What has worked for us and some of the negative things we see with the athletes we have worked with. Listen in!

Today we have a guest! Rylee Calidonna is my side-kick in all things gym and coaching related and we are here to chat about coach-athlete communication and how important clear and positive communication is for young athletes. Listen in! ---

Building buy-in and consistency through gameplay. --- Follow me for the most up to date agility, speed and strength tips! Instagram Facebook

It's Summertime! Polled the audience this week. How do I structure Speed / Agility for our summer training? The secret is inside the episode. Listen now! --- Follow me for the most up to date agility, speed and strength tips! Instagram Facebook

What metrics or assessments should you be looking for as an athlete? We use four big ones. Broad Jump, Air Runner Top Speed, Vertical Jump and Flying 10s. For us, all of these assessments are valid and reliable which is a fancy way to say they're based in #science. Either way these metrics work better than weightlifting scores as they actually tell us something that relates to athletic perform...

On today's episode I chat about the top three gimmicks in strength and conditioning and how they probably aren't helping you as much as you think they are... --- Let's get social Instagram Facebook

Guts, Stamina, Faith. Do you have what it takes to be successful? --- Connect with me on social. Instagram Facebook

Are you still having fun paying your sport? If not, why? Why did you get started in the first place? And more... --- Connect with me on social. Instagram Facebook

On Today's episode we are talking about progressing from school to training for the summer. Where do you start? How do you make progress? Should you taper or ramp-up before your upcoming season? Let's talk about it. --- Connect with me on social. Instagram Facebook

Can you become a better athlete through hard work or are you born with it? Let's dig in! --- Connect with me on social. Instagram Facebook