Amid The Mess; Health and Happiness for Parents

Ever feel like there's NOT enough time to accomplish what you want? Well, this is definitely where I am finding myself right now! In this little mini episode I go into why I am taking a little recording break - don't worry! I'll be back before you know it! Wishing you all a super, duper lovely Christmas with a little tiny bit of self-care time squeezed into the fun, social chaos. With...

When stress and the parenting rat-race get the better of you, and you’re being snappy with each other… Or when you feel you are just SO different from each other… don’t lose hope. Dr. David Helfand, licensed psychologist, has some really uplifting news for you. He shares neuroscience-based insights into how relationships work (and don’t work), AND he gives lots of practical advice for any couples...

You may be buying the anti-wrinkle cream or going hard on the collagen powder… But what if how you THINK can also massively affect how you age? Corinne Auman is passionate about this message. Together we dive into all the ways that society (and us ourselves) can be ageist, and how this negatively affects our own experience of ageing. This episode is for anyone who might feel nervous about getting...

Since becoming a parent, I have felt on edge so. much. more. often. How about you? We have SO MUCH on our plates, and at the same time want to do it all so well, that emotions can get the better of us. (Anger, frustration… even feeling down in the dumps? I hear you.) Sally Stockreisser gives us the skills to have a more empowered emotional experience in this crazy journey called parenthood. Listen...

Be honest…. Have you had judgemental thoughts about parents who let their children become obese? (I say this with love and compassion, both to families struggling with obesity and to those who are judgemental!) Enter Evan Nadler, a paediatric surgeon with 20 years’ experience treating children with obesity. In our conversation he’ll shed light on what’s REALLY behind the obesity problem, and how s...

Introducing Pauline Tusien, an optimist at heart. We chat about all things “finding your purpose”; whether it’s about your purpose in your career, or purpose in the family you’re building. This episode is for anyone who feels a bit lost in life and work. Anyone who is not feeling super fulfilled and feels that they have yet to find their life’s “purpose”. Give it a listen! You’ll leave this conver...

I get it… I love coffee too (it’s taste AND it’s effects when I’m knackered). But could we get back our natural energy levels by laying off the caffeine instead…? I chat with Steve Frazier, a subject matter expert after researching and writing about about the effects of caffeine in his new book: Releasing the Coffee Cuffs. You’ll learn WHY you get that nasty headache without your usual dose of cof...

Feeling exhausted and wondering if supplements could actually help? In this episode of Amid The Mess , I chat with Dr Brittany Johnson, a dietitian and supplement scientist, about what’s really behind those supplement claims. You’ll learn how to spot trustworthy products, what to look for when you’re too tired to think straight, and which supplements might give your energy a gentle lift when sleep...

Christmas is just around the corner…. Yes - I said it! For some of us creates a little bit of stress (or a lot) as we think of those high expectations that everyone SHOULD enjoy the entire Christmas celebration. Today, I chat with Nicky Bevan (the no bullsh*t life coach) about super useful mindset shifts for parents to help you stay grounded and connected this festive season. We also delve into ho...

What even IS authenticity? And how can we show up ‘authentically’ at work and on social media? In this episode, leadership coach Heather Angell joins Amid the Mess to unpack what authenticity really means when life is chaotic. Discover why “being real” doesn’t have to mean sharing everything, how to stop people-pleasing at work, and how to drop the guilt that keeps you from feeling enough. If you’...

If you find yourself keeping the ship afloat in a crazy life of kids and work, and you struggle to connect with your softer side, then this is episode if for YOU. Sam has been through a transformation… so I invited her on to tell us all about it! Sam is a super experienced strength coach, but she’s discovered a new approach to life, business and how she trains her clients. This is not just about e...

Tight shoulders, aching back, and long hours at your desk… Does that sound familiar? In this episode, physiotherapist and creator of Resistance Pilatchi, Sean Searight, shares simple, doable ways to ease everyday pain and bring strength and posture back into your life. You’ll discover: 💥 How small movements can undo hours of sitting… 💥 How to keep your body strong amid the chaos… 💥 And why you...

So often, fathers get forgotten in the health conversation… but they struggle too! Ladies, if you’ve ever wished your partner had a bit more energy, looked after himself more, or simply felt better in the middle of family chaos, this episode is a gentle starting point. I speak with men’s health nutritionist Josh Clamp about simple, doable changes that can really help fathers thrive. Dads, this one...

Let’s dive into the power of yoga for cancer support—and why understanding it matters for everyone . (Even if you don’t have cancer). Thankfully most of us are not facing cancer ourselves, but knowing these tools will help you support loved ones in the future, while giving you fresh insight into your own health and resilience. Find out more about Morven Hamilton: Website: https://www.yogabynature....

Do you feel torn between work, family, and the endless to-do list? Simon Postlethwaite shares practical (and doable) ways to protect your energy, be more present with your kids, and avoid burnout—without feeling guilty. This is a must-listen for anyone trying to juggle it all amid the chaos! Find out more about Simon Postletwaite: Website: https://www.simonpostlethwaitecoaching.com   Email: simonp...

Is your romantic relationship is running on autopilot amid the chaos of parenting, work, and laundry piles? Relationship coach, Vanessa White, shares eye-opening insights that can help you reconnect with your partner—without adding another "to-do" to your list. You’ll learn how small, invisible gestures (done the right way) can speak volumes, how to handle conflict without blowing up, and why roma...

Ever wondered if your toddler’s tantrums or your teen’s eye rolls are really “bad behaviour”? Neuroscientist and education expert, Rebecca Torrance Jenkins, will help you discover… …what’s actually going on in your child’s brain, why modern life makes it harder, and how you can respond in ways that shift your home from firefighting to connection — even when life feels messy and chaotic. Find out m...

Think you’re “rubbish at singing” - so there’s no point? Think again! In this episode, we dive into the unexpectedly powerful role your voice plays in regulating stress, expressing emotion, and reclaiming calm — even if you're just singing in the car between school runs. Francesca Littmann, a singing teacher and energy worker, shares tiny, doable techniques that can shift your mood, boost immunity...

Feeling stuck at home with young kids and yearning for adventure? In this inspiring episode of Amid the Mess , we meet Joanna O’Donoghue — a mother, educator, and lifelong traveler — who’s navigated global adventures despite the unpredictable challenges of Crohn’s disease. Joanna shares candid, funny, and moving stories from her book Gutsy Travels , proving that even with chronic illness, parentho...

In this energising episode, we bust the myth that strength is only for gym junkies and show how it can be a game-changer for every tired, time-poor parent . 💪 You’ll hear from strength coach Samantha Charlwood about how even 15 minutes a few times a week — yes, while the kids are watching cartoons — can build not just muscle, but long-term vitality, confidence, and resilience. If you’ve ever thou...

Are you too busy (and ‘too old’) to go on endless unsuccessful dates? This episode is your online dating crash-course! 🎯  Today’s guest, Lucy Williams—an experienced photographer and dating profile coach—shares how to transform your photos and bio to attract the right kind of attention. Discover what really makes a profile stand out, how to communicate your values without oversharing, and why bei...

Feeling overwhelmed by mess, clutter, or the never-ending task of tidying a busy home with kids, pets, and life flying at you from all directions? This episode is for you . Interior designer Jenny Quinlan joins us to share how practical design — not perfection — can make your home feel calmer, healthier, and easier to live in. From clever storage tweaks to surprising truths about how your environm...

What if getting fit had nothing to do with weight loss?   In this empowering episode, you'll meet Ro Feilden-Cook, a coach and mum of three who transformed her life—not through gruelling workouts or restrictive diets, but by redefining what wellness really means. From movement as medicine to ditching toxic fitness culture, Ro shares her journey from rock bottom to building a thriving women’s healt...

Are you secretly a people pleaser? You might be—without even knowing it. In this eye-opening episode, coach Ellen Ludlow breaks down what people pleasing really looks like, why it’s not the same as being kind, and how constantly saying "yes" can quietly drain your energy, time, and self-worth. You'll learn how to set boundaries, stop feeling guilty, and finally put yourself back in the picture—wit...

Ever wonder how to fit running—or any endurance goal—into your life without burning out or getting injured? In this episode, coach Kriss Hendy shares smart, realistic strategies for busy people who love to move but also have jobs, kids, and limited time. Learn how strength, recovery, and fuelling well can help you stay consistent, avoid setbacks, and actually enjoy the process. 🎧 Perfect for week...