Amazon Warrior Meditations Podcast

This guided meditation is designed to help athletes find focus. No matter the situation, whether you are calming your nerves for your upcoming event or fight, or whether you are simply trying to take it down a few notches, the ability to calm and focus a busy mind can be very beneficial. When your mind is focused, when everything else is just fading away in the background, we are better able to ac...

This guided meditation is specifically designed to listen to after you have completed a workout, to help you slow down, relax and cool down.  Often when we work out and we train hard, it is very hard to switch off and fully relax.  Meditation is a great tool to help you relax and unwind. In turn, this deep relaxation can assist your recovery process, helping you heal quicker by slowing down your h...

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. This 7 minute guided meditation is about taming the monkey mind. A simple meditation practice to help you calm down the busy mind and focus on the breath. A guided practice with a few moments of silence to practice meditation on you...

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. This meditation is about reconnecting to your intuition so that you can build better trust with yourself and listen to your own gut. Learn to turn inwards for answers instead of turning outside of yourself. You've got all the answer...

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. Today's session is a guided practice to opening your awareness to whatever is arising. Using guiding questions, this meditation explores what is arising in a mindful way. With soothing healing background music, you will leave this m...

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. Welcome to today's morning meditation. ☀️ This is an intuitively recorded meditation, meaning it is done without script, based on my own intuition and whatever comes to mind. Sit back, relax, and enjoy the sounds of the morning bird...

Hi and welcome to this episode. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. Welcome to today's guided affirmations inspired by Louise Hay. Louise Hay is famous for the book "You Can Heal Your Life" and is also the founder of Hay House. These affirmations are positive and uplifting health statements to start yo...

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us...

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us...

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us...

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whi...

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us...

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whi...

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us...

Welcome to this meditation session. For the best experience, use headphones to immerse yourself in the tranquil background music that will flow soothingly from ear to ear. This calming 15-minute Evening Meditation aims to help you unwind from your day and prepare for a restful sleep. Picture yourself by a serene campfire near the water, reflecting on your day. Release any lingering tensions before...

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. This short guided meditation is about visualising eating healthy. Eating well is a form of self love as we show we care well for ourselves. Listen to this guided visualisation to help you choose healthier foods and drinks.&nbsp...

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. To celebrate the 30th episode I've created a 30 minute deep sleep meditation to help you fall into a deep and restful sleep.  As a surprise and THANK YOU to all my listeners, there are TWO version of this meditation, episode...

Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.   To celebrate the 30th episode I've created a 30 minute deep sleep meditation to help you fall into a deep and restful sleep. As a surprise and THANK YOU to all my listeners, there are TWO version of this meditation, episod...

This 5 Minute Self Love Meditation is a simple and quick practice that you can listen to at any time of the day. Listen to the guiding voice and feel how deep breathing and a positive mindset induce self love.  Self love meditation is a great practice to reconnect to your inner self. By honouring yourself, and by spending some "you time" you will feel better, more focused and ready to perform...

This Focus Meditation with Minimal Guidance is a 20 minute practice in which we will start the meditation together. My voice will guide you to a place of calm and focus, after which you'll be on your on for a while. Then when you hear the bell, you know it is time to come out of meditation. This mediation practice is suitable for those who are seeking a practice with less guidance, and more time a...

Hi and welcome to this guided meditation to feel amazing. Listen to this meditation any time you need a little pick me up. This meditation is great for beginners, or for when you feel you need to fill up your happiness cup. Listen to this meditation as often as you need, whenever you feel you need it.  ------------------------------------------------- If you enjoyed this episode, take a...

Hello and welcome to this guided meditation. This meditation is designed to help heal back pain. First we focus on the breath, after which we relax the body and focus on healing the area of concern. Follow my voice as I take you on this journey to help you soothe pain and discomfort, whilst listening to the relaxing healing music. Enjoy! ------------------------------------------------- If yo...

Hi and welcome to this 20 minute guided meditation for deep relaxation. In this slow episode, we will tune into the breath to relax the mind and body. Then we connect to each body part to create a deep sense of relaxation. After 20 minutes you'll feel much more refreshed. ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on Instagram, tag...

Hi and welcome to tonight's sleep story. Embark on a South Pacific adventure and travel to the beautiful luxurious Six Senses Resort Fiji. Surrounded by crystal clear waters and white sand beaches, this resort features spacious pool villas and luxury residences. This story is about Zoe and her family, who travel to Fiji via plane. On their journey they discover the local wildlife, and experience t...

Hello and welcome to this practice. This 15 minute guided meditation is designed to bring calm, peace and tranquility. Whilst you listen to the soothing background sound of relaxing waves, you will be guided into a deep state of relaxation using the breath to soothe the nervous system. ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on...