Amazon Warrior Meditations Podcast

Listen to these daily positive affirmations for great health and wellbeing. Affirmations are a powerful way to change or adjust old negative thoughts or self talk. In this session, we use positive affirmations for improved health, wellbeing and happiness. When used properly, positive self-talk and positive affirmations can change your life. Words have tremendous power over our minds, bodies, and o...

Listen to this guided meditation to create your best day yet, using a technique called visualisation.  The meditation starts with a focus on the breath, then shifts to focus on relaxing the body, followed by a guided visualisation to create your best day yet! 💛 ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @...

Hi and welcome to this meditation. Listen to this guided relaxing meditation to fall asleep with gratitude.  Listen to my voice, and as the meditation continues, a soft, soothing piano sound will play to help you feel more relaxed and at ease.  ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarrior...

Hello and welcome to these daily affirmations. Listen to these daily affirmations for a positive mindset. Repeat the affirmations out loud, or in your mind, and feel better, more positive and uplifted!  Positive affirmations are a great way to help with positive self talk and uplift your mind and spirit. Listen DAILY to feel better and more positive.  -------------------------------...

Hello and welcome to this meditation. This pre fight visualisation meditation is a guided practice to help you prepare for your upcoming fight, help you visualise your success and help to calm your nerves.  Visualisation is a great mental practice that can get you closer to where you want to be in life, and it can prepare you for success.  Listen to this as often as you like to help you...

Hi and welcome! This five minute beginner meditation is a guided practice in which you can follow my voice to get to a state of deep calm.  This practice is designed to help you feel more calm, centred and focused. Ideal for those who have not done meditation before, simply take a seat, listen to my voice and the soothing background music.  Suited for beginners, teens and young adults.&n...

Listen to this two minute meditation to feel more calm, centred and refreshed.  Great for when you need a quick reset before heading into the office, into a meeting or when you feel you need to "take a breather". Enjoy!  ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU ( www.instagram.com/a...

Hi and welcome. In this guided bedtime meditation I will guide you to a deep state of relaxation, so that you can surrender into a deep sleep with a mind filled with gratitude.  When we fall asleep with a grateful heart, we tend to sleep better, and feel better when we wake up the next day. A gratitude practice can take place in many forms.  You can for example write down 3 things you're...

Hi and welcome to this focus meditation. This practice has less guidance that usual, giving you more time to practice mindfulness by yourself. When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point, in this case we will focus on the breath.  We will start this meditation together, after which you'll have some time by yourself.&nb...

This guided meditation invites you to follow my voice as you listen to the gentle sound of rain. Starting with a focus on the breath, we then continue into a body scan after which we work on breathing out the anxiety as a dark cloud.  This practice can help you feel more calm and relaxed but is in no way a substitute for professional help.  If you are struggling mentally, seek help from...

This five minute uplifting morning meditation is a great way to start your day.  Creating focus and intention for a more joyful and productive day, this guided meditation has relaxing soundscapes and focuses on productivity, inspiration and joy.  Enjoy! Have a wonderful day! ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on I...

Hi, and welcome to this bedtime story.📖  I’ve written this story with love, as an adult, I’ve always loved a good story to escape from the real world, and I love to let my creativity run wild and let it come to life via stories like these. This bedtime story is designed for adults and children, to let you gently drift off into a deep peaceful sleep, so let’s get started, and snuggle under th...

This potent healing meditation is a rejuvenating practice that aims to reignite the body's innate healing capacity from within. Embrace the process and have faith in your body's healing potential. It's a beneficial practice for alleviating known or unknown ailments, diseases, or anxieties, imparting a sense of tranquility and restoration. Embrace the experience! Also check out the most recent, mor...

This guided meditation is designed to help you relax, let go of the day, and focus on all the good things in your life. By focusing on gratitude, we create an abundance mindset.  Before you go to sleep tonight, think of everything that you are grateful for that happened today. This is a great way to shift into a positive mindset and have good sleep 😴.  Listen to this meditation at the e...

This short guided session inspires you to get your day started on a positive note. Starting with a brief explanation of what affirmations are and how we can use them, this session contains positive and uplifting affirmations to start your day. Simply repeat them out loud or in you head.  You can listen to this as often as you need, whenever you need it.  -------------------------------------------...

This Guided Sauna Relaxation Practice is designed for those who struggle to relax and let go. First we will briefly talk about tension and relaxation, after which I will guide you through a progressive muscle relaxation practice. In this session we focus on gently tensing each muscle, and then relaxing it. This 15 minute practice is great when you are in the sauna, as you are free from any distrac...

This 10 minute guided meditation is a great way to start your day in a positive way. Focused on visualising your positive day ahead, this guided meditation equips you with the mindset to have a great day, no matter what happens. This practice helps you set an intention for your day, giving you a rock solid anchor throughout your day. Enjoy! ------------------------------------------------- If you...

This 15 minute guided meditation was recorded in flow, outdoors, without any script or guidance which means this is a free flowing, relaxing, in the moment meditation to help ease a racing mind.  Join in and enjoy 15 minutes if relaxation to soothe your stresses with beautiful outdoor relaxing sounds.  ------------------------------------------------- If you enjoyed this episode, take a...

This guided meditation is designed to help you let go of the day, and help you fall into a relaxing deep sleep.  Guided meditation is a great way to get a good sleep, as drifting off into sleep, whilst the mind and body are relaxed, can help you get more deep sleep, which is the phase of sleep in which the body recovers.  Listen to this guided meditation when you are already prepared for...

Hello and welcome to this self love meditation. In times of stress and uncertainty, it’s easy to lose focus and forget to care for ourselves.💜 Self love meditation is a powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance. Meditation self-love in its simplest form, that anyone can do at anytime of the day....

This 10 minute guided power nap meditation practice is designed for you to quickly revive your mental clarity, clear your brain and rest your physical body during a quick power nap. Sit back, relax and enjoy this soothing relaxation practice. 🌙 ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU ( www....

This 15 minute guided meditation is designed to help you relax and unwind. Whether it be during the day in your office, or after a hard gym session. Use this guided meditation to lower your stress levels and get into a deep state of relaxation. ------------------------------------------------- If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU ( www.i...

Welcome to Meditations by Amazon Warrior. Founded in 2021, these episodes are designed to bring a sense of deep relaxation, self awareness, healing and personal transformation. In this show you will find: guided meditations to help you relax , focus and sleep, positive affirmations to start your day and reignite your health and mindset, and every now and then, I write sleep stories to help you fal...