Amazon Warrior Meditations Podcast

During this guided mindfulness meditation we use the breath as an anchor to bring your mind back to awareness and the present moment. Paired with relaxing background music this meditation will leave you feeling grounded, relaxed and present. Enjoy!

This guided practice is designed to help you prepare for your next fight. This visualisation meditation starts with a guided breathing exercise to help control your heart rate variability. Smooth and consistent breathing can help you control a steady HRV, as your physiology underpins emotional states, feelings and performance. After this breathing exercise we will go through a body scan to help yo...

During this practice we work on using the breath as a way to release negative thoughts. Paired with relaxing gentle meditative music, this practice guides you through a series of breathing cycles to help you release negative thoughts, and focus on positive ones. This practice ends with a gratitude focus. #HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealin...

Hi and welcome to today's meditation practice. Waking up with the sun gives us an excellent opportunity to begin the new day with renewed appreciation. Our thoughts are often scattered first thing in the morning, drifting to our responsibilities; What we're having for breakfast, our commute, our work duties and everything else that vies for our attention day to day. So, before the mind wak...

Here is a deep relaxing meditation that will help athletes and bodybuilders fall into a deep restful sleep. Paired with beautiful relaxing music, this guided meditation is designed to help you unwind from thoughts, followed by a body scan to deeply relax each part of your body, sending off into a peaceful night's rest. #MeditationForBodybuilders #Bodybuilding #Meditation #BodybuildingMeditatio...

In our busy world, the concept of mindfulness meditation is a great tool to help children cope with feelings of stress, worry and anxiety. This guided meditation script is a visualisation in which the listener embarks on a journey to the beach, finds a magic shell. This magic shell takes away all your feelings of worry and anxiety, and replaces them with happy feelings. Leaving children feel calm...

This progressive muscle relaxation (PMR) practice is a great way to relax and unwind and helps to relieve tight muscles and muscle tension. This practice is guided and suitable for beginners and experienced meditation practitioners. Starting with guided breathing, we dive into PMR by tensing one body part and then relaxing it, focusing on the sensations and different feelings of tense versus relax...

Here is a short uplifting guided meditation practice to refill your own cup. Self care is not selfish, it's a necessary part of life to ensure you feel good. This guided practice will help you feel better about taking care of yourself, and will help you fill your own cup. This meditation ends with a few minutes of relaxing music at the end so that you can meditate by yourself. Enjoy!  #Healing...

From one mama to another, here's a meditation to help you relax and feel more positive after endless nights of sleep deprivation.  Paired with beautiful relaxing music, this guided meditation will leave you feeling uplifted, positive and supported - as you're not alone. Many parents with newborn children lack sleep and its effects are much more than just a tired body. Take a moment for you...

Join me in this relaxing guided meditation to help you slow down, turn inwards and recover quicker from your workout.  👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on  ⁠Spotify⁠ ,  ⁠InsightTimer⁠  &  ⁠Google Play Store⁠ . Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help...

Fall asleep with this soothing body scan meditation which will make you feel very relaxed, helping you to easily drift off into sleep. This meditations ends with music gently fading out.  ♥ T H A N K Y O U ♥ Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family. If you real...

Welcome your new day with vitality and positivity through our 'Morning Meditation for Renewal.' Immerse yourself in this guided meditation, enhanced by serene music, to renew your energy, uplift your spirit, and embrace a day filled with beauty and purpose. Begin each morning with a sense of inner awakening and an abundance of positive energy to carry you through the day ahead. #HealingMed...

This guided meditation is specifically written for first time mums who need a little pick me up. Designed to uplift, relax and unwind, this guided meditation practice will leave you feeling relaxed and positive. You're doing a great job mama! ♥ T H A N K Y O U ♥ Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU...

This guided evening meditation is a great way to calm your busy mind and feel better before you go to bed. Focused on gratitude and abundance, we create a happy calm state of mind after which we let go of the day.  ♥ T H A N K Y O U ♥ Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your...

This is a premium track from the fighter's meditation bundle which I've decided to publish for everyone to use, as it's such a powerful practice which I think you'll really enjoy! Join me in this guided meditation to start your day positively with intention. Starting your day with meditation is a very positive start to your day as it helps you prepared and align for the day ahead.  ♥ T H A N...

As I'm in my final weeks of pregnancy, I've written this guided meditation practice to all those mummas to be who are struggling with the last 2 weeks of pregnancy. As you are nearing the end of your pregnancy, give yourself some space and latitude as you listen to this meditation to remind you that you're doing a wonderful job and that you are on the homestretch - not long now. Hang in there mama...

This mindfulness meditation is about appreciating the little things in life. Whilst you listen to the sound of soothing waves, this mindfulness practice helps to become mindful of the small things in life which often pass us by without much notice. You'll leave this practice feeling calm, grateful and at ease.  ♥ T H A N K Y O U ♥ Thank you for listening. If you enjoyed this episode, take a s...

Just like the sun rises in the morning, and sets in the evening, you have the choice rewrite your story each and every day. You are a powerful being, and you can create whatever you set your mind to. This is a great guided meditation to start your day infused with positivity, productivity, inspiration and joy. Fully guided, with a moment of music at the end for quiet contemplation.  ♥ T H A N...

Listen to this short guided meditation to calm yourself down when you feel you need a moment to reset and refresh yourself. Starting with a few deep breaths, this meditation is focused on slowing you down, whilst at the same time drawing in healing light into your body. You’ll leave this meditation feeling calm, refreshed and ready to take on the next challenge, meeting or task. ♥ T H A N K Y O U...

Hi and welcome to another episode. This episode is designed to help you reflect on the last year. Was the last year better than you had planned? Great! But what if it turned out otherwise? If you go into the new year with a bad outlook on the last year, your potential to make meaningful progress in the new year is slim. Every experience, every moment we face is a lesson, and a lesson will keep pre...

Hi and welcome to this 20 minute refreshing and very relaxing meditation. In this guided practice we scan the body the fully relax each body part. Then you'll have some time on your own after which we visualise a golden orb which reinvigorates you with health and optimism, leaving you feeling this meditation uplifted and reinvigorated. Enjoy!  ♥ T H A N K Y O U ♥ Thank you for listening. If y...

Welcome to this meditation on concentration. This meditation is a little different in the sense that it shines a light on creating concentration by giving the mind something to do. By counting on our breaths, we ask the mind to focus and concentrate on one single task. See if you can do this and count to 8. Listen to the guiding sound of my voice, with a few moments to practice this concentration...

In celebration of the 50th episode, I have produced a guided meditation to help you remind yourself of how strong you are. This session is about recalling your inner strength, and drawing on it when in need. Whilst listening to the soothing sound of waves, we'll start by taking a few deep breaths to arrive in this moment. Then by means of visualisation and imagination we draw upon our inner streng...

This progressive muscle relaxation practice is designed for athletes to help you relax and unwind. Using a technique called "Progressive Muscle Relaxation" (PMR) you tense a certain muscle group, then relax it. Paired with 528 Hz frequency you'll easily sink into deep relaxation.  582Hz is a  tone that has been used since ancient civilisations to manifest miracles, bring blessings, and h...

Hi and welcome to today's meditation practice. Waking up with the sun gives us an excellent opportunity to begin the new day with renewed appreciation. Our thoughts are often scattered first thing in the morning, drifting to our responsibilities; What we're having for breakfast, our commute, our work duties and everything else that vies for our attention day to day. So, before the mind wakes up co...