Alzheimer’s Breakthrough with Dr. Josh Helman, MD

What if everything you’ve been told about Alzheimer’s is incomplete and the real solutions are the ones your doctor never mentioned?  In this episode, I sit down with my friend and colleague, neuroscientist Dr. Robert Love, to break down the most important and most overlooked steps you can take to prevent, slow, and even reverse cognitive decline. Together, we share real stories from our clin...

Could intermittent fasting be the missing link in preventing Alzheimer’s and improving brain health? In this episode, we dive into the facts and myths surrounding fasting, specifically intermittent fasting, and its role in promoting autophagy for brain health. If you've ever wondered whether fasting can help with insulin resistance, one of the main culprits behind cognitive decline, then you're in...

What if the key to reversing Alzheimer’s isn’t a drug but a simple plant compound hiding in plain sight? In this episode, I sit down with Dr. John E. Lewis, a researcher whose groundbreaking work may revolutionize the way we approach Alzheimer’s. We explore the science of polysaccharides, potent plant-based compounds found in aloe vera and rice bran, and explore how they support the immune system,...

Could the health of your teeth be the key to protecting your brain? In this episode, I interview Dr. Paul O'Malley, a pioneer in biological dentistry, to discuss the fascinating connection between oral health and brain health. We explore how the health of your teeth, gums, and jaw can impact neuroinflammation, Alzheimer's risk, and overall cognitive function.  Dr. O'Malley shares the groundbr...

What if preventing or reversing Alzheimer’s treatment could be as simple as focusing on one single molecule, specifically nitric oxide? Dr. Nathan Bryan, an expert in nitric oxide biochemistry, returns to dive deeper into the exciting potential of nitric oxide in Alzheimer’s treatment and prevention. Dr. Bryan, who has spent decades researching nitric oxide, explains how this molecule could restor...

Are you one of the 96 million Americans struggling with prediabetes and insulin resistance without even knowing it? In this episode, I sit down with Laurence Girard, CEO of Fruit Street Health, to explore a structured, evidence-based program that not only prevents type 2 diabetes but also protects your brain from cognitive decline, including Alzheimer’s. We dive into how diet, exercise, sleep, and...

Could hidden parasites be silently sabotaging your brain health and accelerating cognitive decline? In this eye-opening episode, The Worm Queen, Kim Rogers, reveals how parasites impact brain function, disrupt mental clarity, and shares powerful natural remedies to cleanse and restore your health. Kim shares her personal health journey, which includes battling mold, parasites, Lyme disease, and ot...

Could improving your sleep actually protect your brain and prevent Alzheimer’s? In today’s episode, I interview Dr. Sahil Chopra, a leading expert in sleep medicine and founder of Empower Sleep, to explore sleep as one of the most powerful tools for brain health. Dr. Chopra shares why measuring your sleep is essential, how modern home sleep studies give more accurate data than ever before, and pra...

Could one of the smallest molecules in the universe hold the key to reversing Alzheimer's and cognitive decline? Today's guests share groundbreaking insights into the power of hydrogen gas and its potential to transform brain health. I had the pleasure of interviewing Dr. Greg Carder and Mick Emandi, pioneers in the field of hydrogen therapy for brain health. We dive into how molecular hydrogen ma...

What if the key to preventing or even reversing Alzheimer’s isn’t in a pill, but in what you put on your plate? In this episode, I interview Dr. Doug Graham, a raw food pioneer and creator of the 80/10/10 diet, to explore how a plant-based, low-fat, high-carbohydrate diet can transform brain health.  We discuss real-life cases of patients whose Alzheimer’s symptoms improved dramatically and h...

We all know we should eat more greens, but did you know that the plants you grow and how you prepare them can be your secret weapon for boosting brain health? Today, I interview John Kohler, a pioneer in raw food, home gardening, and plant-based nutrition, to explore how growing and eating nutrient-dense plants can protect your brain and even help prevent Alzheimer’s.  John shares his journey...

We all know we need water to survive, but what if the very water we drink every day is silently contributing to brain diseases like Alzheimer’s?  Toxins lurking in our tap water are often overlooked, but research shows that pollutants like PFAs, heavy metals, and fluoride can, in fact, affect our brain health. In this enlightening episode, I interview Dr. Roy Speiser, a leading expert in wate...

Are you worried about Alzheimer’s affecting you or a loved one? Discover how detoxification and infrared therapy could be the game-changer for brain health and prevention. In this episode, I interview Robby Besner, CEO of Therasage, to explore how detoxification and natural healing methods can enhance brain health. He shares his personal journey, which began when his daughter contracted chronic Ly...

What if the key to reversing Alzheimer’s lies not just in the brain, but in the connection between your gut, immune system, and neurological health? In this episode, Dr. Peter Kan, a triple-board certified specialist in Integrative Medicine, Functional Medicine, and Chiropractic Neurology, joins me to discuss a crucial approach to treating brain health through the brain-immune-gut connection. Inst...

Could spike protein be the hidden culprit behind brain fog, cognitive decline, and even Alzheimer's disease? Dr. Mobeen Syed (also called Dr. Mobeen or DrBeen) joins me to discuss the concerning persistence of the spike protein in the body and its potential to accelerate the progression of neurodegenerative conditions. In this thought-provoking conversation, you'll learn about the latest studies r...

Are you ready for a new perspective on aging and brain health? In this episode, I had the privilege of interviewing Ted Teele, the visionary behind longevity communities. We discuss the future of senior living, examining how his groundbreaking approach combines science, technology, and wellness to create environments that foster healthier, happier aging. Ted shares insights on how AI, personalized...

What if skipping a meal could help save your brain? In this episode, Dr. Mark Mattson and I discuss the fascinating world of intermittent fasting. We explore cutting-edge science and groundbreaking research that shows how intermittent fasting can not only prevent Alzheimer’s but may also reverse its effects. Dr. Mattson, a neuroscientist and a leading expert in brain health, shares his insights on...

What if the key to improving brain health lies in something as simple and powerful as silence and fasting? In today’s episode, I’m joined by Loren Lockman, an expert in water fasting, who’s helped thousands reverse chronic conditions by allowing their bodies to heal naturally. Loren shares his journey of overcoming chronic illness with fasting, revealing how detoxification and proper hydration can...

Can fasting and food timing hold the key to preventing Alzheimer's? In today's episode, I'm joined by Dr. Valter Longo, a pioneer in the field of fasting and longevity science and founder of The Create Cures Foundation. He is a biochemist and longevity researcher who leads groundbreaking work on aging, fasting-mimicking diets (FMD), and disease prevention. Today, Dr. Longo shares his groundbreakin...

What if you could know the age of your brain today and take action to reverse it? In this episode, I interview Dr. Christin Glorioso, CEO and co-founder of NeuroAge Therapeutics, who reveals how we can now track and reverse brain aging, even before Alzheimer’s symptoms appear. You won't want to miss her insights into groundbreaking technologies, including genetic tests and the potential impact of...

What if the root cause of Alzheimer's isn't just in the brain? Discover how insulin resistance, toxins, and inflammation are silently linked to cognitive decline and how a holistic approach could offer hope for prevention and reversal. In this episode, I had the privilege of interviewing Dr. Yousef Elyaman, a double board-certified physician, about the intricate connections between systemic health...

Did you know that trauma might be at the root of chronic conditions like Alzheimer’s? In today’s episode, I sit down with Alex Howard, founder of The Optimum Health Clinic , to explore how emotional overload and childhood trauma contribute to cognitive decline and other chronic health issues. We dive into Alex's healing journey and how his personal experience with chronic fatigue shaped his unders...

Living with a mental health challenge can make everyday tasks feel overwhelming, turning even the simplest things into struggles that others may not fully understand. Whether you're facing it yourself or supporting a loved one, the weight of these challenges can make life harder in ways that aren’t always visible. Sometimes you wonder if there's hope for things to get better.   Today’s episod...

Are you ready to embrace aging with vitality? In today’s episode, I had the privilege of sitting down with Jane Thurnell-Read, a passionate advocate for healthy aging, plant-based living, and brain health. Jane, an author and self-described “aging optimist,” shares her incredible journey to living a long and healthy life without relying on medications. At 77, Jane’s approach to self-care, exercise...

Have you ever wondered how something as simple as fascia decompression—a technique that involves releasing tension in the connective tissue surrounding the muscles—could be the key to improving brain health? In this episode, Block Therapy creator Deanna Hansen joins me to explore how this therapy can aid in concussion recovery, Alzheimer’s prevention, and even alleviate brain fog. Deanna explains...