Dr. Josh Helman, MD
Alzheimer’s Breakthrough with Dr. Josh Helman, MD
Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares action...
Where to listen?
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Episodes
The Truth About Sleeping Pills & Your Brain | Dr. Josh Helman & Dr. Teralyn Sell #71 09.07.2026 54:01
Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift. For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Buy my BRAND NEW supplement: BrainEase™ is...
The Hidden Link Between Addictions & Alzheimer's| Dr. Josh Helman & Dr. Cali Estes #70 02.07.2026 54:52
Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift. For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Buy my BRAND NEW supplement: BrainEase™ is...
Can Alzheimer's Be Reversed? New Trial Results Revealed | Dr. Josh Helman & Dr. Craig Tanio #69 25.06.2026 1:21:24
For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. What if Alzheimer’s isn’t caused by just one thing—but by multiple systems in the body breaking down at the same time? I...
Optimize Your Sleep & Brain Function with Magnesium | Dr. Josh Helman #68 18.06.2026 18:48
For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. What if your brain fog, poor sleep, anxiety, or memory struggles aren't caused by aging—but by a mineral deficiency that...
Alzheimer’s Prevention: Is a Powerful Tool in Your Pantry? | Dr. Shivani Gupta & Dr. Josh Helman #67 12.06.2026 52:42
For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Could a simple spice hold powerful benefits for brain health and Alzheimer's prevention? In this episode of Alzheimer's...
How to Survive the Emotional Toll of Dementia Care | Dr. Lauren Brown & Dr. Josh Helman #66 04.06.2026 53:42
For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Alzheimer's caregiving is about far more than memory loss. It involves role reversal, anticipatory grief, guilt, identit...
How to Prevent Dementia and Restore Memory with Brain Training | Mike Cohen & Dr. Josh Helman #65 28.05.2026 1:21:09
In this fascinating episode of "Alzheimer’s Breakthrough with Dr. Josh" ,Dr. Josh sits down with Mike Cohen, Director of the Center for Brain Training, to explore the science of neurofeedback, quantitative EEG (QEEG), brain mapping, and brain training— and how these tools may support Alzheimer’s prevention, cognitive optimization, memory improvement, and overall brain health. Mike shares his remar...
Can a Six Pack Protect Your Brain from Alzheimer's? | Drs. Oak Sixpack & Josh Helman | #64 16.05.2026 1:07:57
For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. Dr. Oak can be reached via his website: https://linktr.ee/doctorsixpack . What if one of the best ways to protect your b...
Can Hyperbaric Oxygen Help Alzheimer’s & Brain Injury? Drs. Paul Harch & Josh Helman #HBOT 14.05.2026 1:06:33
For personalized guidance and support with Hyperbaric Oxygen Therapy (HBOT), you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help you on your journey to a healthier brain. Dr. Harch can be reached via his website: http://HBOT.com . Discover the science behind Hyperbaric Oxygen Therapy (HBOT...
Doctors Reveal the EARLY Signs of Alzheimer’s (Before Memory Loss) With Dr. Melissa Murray 26.03.2026 1:04:25
What if Alzheimer’s isn’t just one disease but a family of diseases? In this episode, I’m thrilled to be joined by Dr. Melissa Murray, a professor of neuroscience at the Mayo Clinic. Dr. Murray’s groundbreaking research focuses on Alzheimer’s, dementia with Lewy bodies, and other neurodegenerative conditions. She leads the Mayo Clinic’s Translational Neuropathology Lab, where her team combines neu...
Preventing Alzheimer’s: Diet, Air Pollution & Brain Health | Dr. Austin Perlmutter 19.03.2026 57:31
Could simple lifestyle changes be the key to preventing Alzheimer’s? In this episode, I’m joined by Dr. Austin Perlmutter, a physician, researcher, and New York Times best-selling author. Dr. Perlmutter's work focuses on Alzheimer's prevention and how our everyday choices impact long-term brain health. His unique approach blends neuroscience, lifestyle medicine, and environmental health. Dr. Perlm...
Can Ketones Reverse Alzheimer’s? What the Research Really Shows With Dr. Elizabeth Yurth 12.03.2026 57:50
Are ketones just a diet trend, or could they be the game-changer in Alzheimer's treatment? In this episode, I’m joined by Dr. Elizabeth Yurth, co-founder and chief medical officer of Boulder Longevity Institute. Dr. Yurth has been a pioneer in regenerative medicine, and she shares insights on how ketones can support brain health, particularly for people with Alzheimer's and cognitive decline. We t...
Boost Memory While You Sleep (No Pills Needed) With Dr. Michael Leon 05.03.2026 58:25
Did you know that your sense of smell can affect your brain function? In this episode, I sit down with Dr. Michael Leon, a professor emeritus of neurobiology and behavior at UC Irvine, to discuss a fascinating, yet simple intervention that can improve memory and brain function: olfactory enrichment. We explore how odors, when introduced during sleep, can trigger dramatic improvements in verbal mem...
The Nobel Prize Molecule That Could Prevent Alzheimer’s & Extend Your Life: ESS60 Explained With Chris Burres 26.02.2026 55:50
Can a molecule discovered in 1985 hold the key to longevity and brain health? In this episode, I have the privilege of speaking with Chris Burres, the Chief Science Officer at MyVitalC, about ESS60, an extraordinary molecule shown to support longevity, brain health, and mitochondrial function. Discovered in 1985 and awarded the Nobel Prize in 1996, ESS60, also known as carbon-60, is now being expl...
Can Blood Filtration Reverse Post-Viral Inflammation and Brain Fog? With Dr. Mobeen Syed 19.02.2026 1:06:11
Can “blood filtration” act like an oil change for chronic inflammation? In this episode, Dr. Mobeen Syed, also known as Dr. Been, returns to discuss a hot topic in chronic inflammation and spike-related syndromes: therapeutic plasma exchange (TPE) and other blood filtration approaches. We break down what these procedures actually do, what they can remove from circulation, and why that might matter...
How Regenerative Medicine Can Reverse Alzheimer's: A New Approach With Dr. Greg Carder 12.02.2026 1:07:59
If you’ve ever wondered whether there’s more to brain healing than just stem cells, you’re in for a fascinating conversation. Dr. Greg Carder, a leading expert in regenerative medicine, explains how regenerative signaling factors (RSFs) are proving to be a game-changer in reversing cognitive decline and Alzheimer's disease. It's not about adding more cells; it’s about delivering the right signals...
Mercury & Alzheimer’s: What Your Dentist Isn’t Telling You About Silver Fillings With Anita Vazquez-Tibau 05.02.2026 1:23:40
Could the silver fillings in your mouth be damaging your brain? In today’s episode, I interview Anita Vazquez-Tibau, an international advocate and researcher dedicated to ending the global use of toxic mercury in dentistry. Together, we dive into the shocking truth about dental amalgam fillings, which contain up to 54% mercury, a known neurotoxin. I was astounded to learn that despite the risks, t...
Can Plasma Exchange Slow or Reverse Cognitive Decline? A Conversation With Dr. Brad Younggren 29.01.2026 55:41
Alzheimer’s doesn’t begin with sudden memory loss. It begins decades earlier with systemic breakdowns that modern medicine continues to miss. And by the time someone is diagnosed with Alzheimer’s, the damage seems full-blown. In this episode, I sit down with Dr. Brad Younggren to discuss why Alzheimer’s is less a mystery of missing science and more a failure of how our healthcare system is designe...
How Non-Invasive Spinal Stimulation Can Prevent Alzheimer’s and Improve Brain Health With Dr. Kyle Bills 22.01.2026 1:13:05
Could spinal stimulation be the key to preventing Alzheimer's and boosting brain health? In this episode, I'm joined by Dr. Kyle Bills, a neuroscientist, clinician, and innovator, to explore brain regulation, neural stimulation, and the nervous system's role in Alzheimer's prevention. We discuss the fascinating science behind his breakthrough device, The Neuronova Dopamine Chair, and how non-invas...
Can a Plant-Based Diet Prevent Alzheimer’s? Dr. Michael Greger Explains the Science 15.01.2026 32:24
Did you know that populations that primarily eat plant-based diets have dramatically lower rates of dementia? In this episode, Dr. Michael Greger, a renowned physician and author, shares groundbreaking research on how nutrition, particularly plant-based diets, affects Alzheimer's prevention. We examine the science behind heart-healthy, brain-boosting foods, emphasizing the importance of a whole-fo...
Parasites, Toxins, and Alzheimer’s: Dr. Josh Helman’s Q&A Episode 08.01.2026 1:01:21
Do you have a brain health question you are afraid to ask? In this special Q&A episode, I’m answering the most pressing questions I receive about brain health, Alzheimer’s prevention, spike protein exposure, detoxification, parasites, fasting, and longevity. These are complex, often controversial topics, and my goal is to cut through fear, misinformation, and oversimplified advice with evidenc...
Nutritional Secrets That May Help Prevent Alzheimer’s With Dr. Steve Blake 01.01.2026 1:17:32
Did you know the right combination of food, as well as vitamins and minerals, can potentially protect your brain from Alzheimer's? Today's guest reveals the science behind nutrition and brain health. In today’s episode, Dr. Steve Blake, an expert in nutritional neuroscience, joins me to discuss how specific vitamins, minerals, and omega-3 fatty acids play a crucial role in brain health and Alzheim...
Mold & Mycotoxins Linked to Dementia and Alzheimer’s (What You Must Know) with John Bohde 25.12.2025 53:21
Could hidden dangers in your home be impacting your brain health? In this eye-opening conversation, discover how mold and mycotoxins might be contributing to cognitive decline and Alzheimer's disease. I interview John Bohde, co-founder and VP of The Mold Pros, to discuss the shocking connection between mold exposure, mycotoxins, and cognitive decline. John explains how mold can contribute to demen...
Can These Brain Regeneration Tools Help Reverse Alzheimer’s? With Dr. Nick Delgado 18.12.2025 1:27:14
What if the fastest way to improve your brain isn’t just one treatment but three powerful levers working together to reverse cognitive decline? In this episode, I interview Dr. Nick Delgado, a pioneer in hormone optimization, inflammation control, peptide therapy, and lifestyle medicine, to explore what he calls the fastest levers for transforming brain health. We break down how nutrition, hormone...
Why Post-Surgery Delirium Predicts Dementia—and How to Prevent It With Dr. Leah Acker 11.12.2025 1:00:43
Why do some people stay mentally sharp after surgery while others decline even when their brains look identical on scans? In this episode, I explore one of the biggest mysteries in brain health: why two people with the same MRI, the same amyloid burden, and the same risk factors can age so differently. My guest, Dr. Leah Acker, a Harvard-MIT–trained physician-scientist and Duke anesthesiologist, s...
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