All Too Well

Original air date: News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with the gut microbiome you were born with! Despite what you've been led to believe, you can improve your metabolic health in a matter of days, says Dr Will Bulsiewicz (or "Dr. B"). Dr. B is an award winning...

UPDATE SINCE ORIGINALLY AIRING: Flaus was just named one of Oprah’s Favorite Things! Original air date: May 23, 2024 I like a good founder story, and I LOVE a good founder story that ends with a deal on Shark Tank! Samantha Coxe is a former lawyer who heard the call of entrepreneurship after being shamed by her dentist. She went on to create Flaus, the first electric flosser on the market and now...

Original air date September 24, 2024 Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), will be bigger than running. Emily McCarthy, co-founder and head of community at GORUCK, has a story to tell. She's a former Central Intelligence Agency case officer- her first assignment was to meet w...

Original air date Feb 29, 2024 This episode is a must for my fellow sleep-challenged listeners. Finally, a refreshing take on how to think about insomnia in a more productive way. Instead of beating yourself up and spiraling down, author Annabel Abbs-Streets shares her research on how many insomniacs throughout history have harnessed the magic that lies in the Night Self and given themselves permi...

Tipsy Tuesday is back! Just a brief opportunity to tell you that I am leaning in to the imperfections and the discomfort and I hope you are too. xx Erica ******************************************************************** Big news: I wrote a book! Tuning Up: A Healthy Tweak-A-Week For Your Journey on the Highway To Well is available now! Check it out here . Want more goodies? Get a weekly dose of...

Original air date March 25, 2024 I'm so happy to share this conversation to shed some light on another tool for your mental wellness toolkit. EMDR is an evidence-based, memory-focused trauma treatment, which Michael Baldwin says saved his life. This revolutionary method can yield significant progress in just a single session, compared to years of talk therapy. Baldwin instigated a collaboration wi...

Original air date August 15, 2024 News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with the gut microbiome you were born with! Despite what you've been led to believe, you can improve your metabolic health in a matter of days, says Dr Will Bulsiewicz (or "Dr. B"). Dr. B is a...

How refreshing it is to talk to someone at the top of the fitness food chain, who still believes in common sense! Korey Rowe, a 10-year veteran fitness and mobility expert and founder of the KR Method, believes that building a sustainable fitness routine starts with the foundation – sleep, water, and pure food. No tricks, no gimmicks, no magic bullets – all the rest is "putting the china in the ho...

Original air date: July 3, 2024 I'm relieved to share that there are still people in the wellness biz that are more interested in the actual wellness part than sharpening their elbows against the competition. Dr. Jonathan Leary is the visionary Founder and CEO of  Remedy Place , a revolutionary Social Wellness Club in New York and Los Angeles (and plans for beyond), at the inte...

“Like a toothbrush for the brain” – meet your new bedtime routine. Yes, it's a gadget but according to Tim Rosa, the company's CEO and my guest today, Somnee Sleep passes the "mom test," meaning if his mom can make sense of it, anyone can. Co-founded by renowned sleep expert Dr. Matt Walker, PhD,  Somnee  is on a mission to help everyone sleep better through personalized neuroscience. Ba...

If you're familiar with the name Sophie Grégoire Trudeau, there's a lot more to it than the former First Lady of Canada. A best-selling author, celebrated public speaker, and a passionate mental health advocate, Sophie has championed gender equality, female empowerment, youth self-esteem, and the importance of physical activity for over two decades. In her first book, Closer Together: Knowing Ours...

Is removing dairy fat from our diets the culprit behind why we are now living sicker than we were in the 1990s? And what do dolphins have to do with human longevity? Fair questions. A new supplement called Fatty15 may have been on your radar recently, there's a good reason to pay attention. It’s a groundbreaking product of pure C15:0, the first essential fatty acid to be found in almost 100 years,...

Quick reminder that I'm here to give you tools to help you get through stressful times! Starting like, now. Last week's newsletter had some great nuggets on breathwork techniques to help you self-regulate as fast as possible. Here's a link to that issue . And, big news: I wrote a book! Check it out here . ************************************************************************* Want more goodies?...

Not just for the mamas and the papas! This conversation with pediatrician and child health expert Dr. Tanya Altmann is jam-packed with useful information and insights that I only wish we had had when WE were growing up. Gen X might have been able to conquer the world if only we had focused on drinking more water... :) WE DISCUSS We eat differently now, we play differently now, even our food and wa...

Unexplained hip pain? Shoulders don't quite move the way they used to? What other ailments can we expect when we're least expecting them? Returning to the pod is Holistic Physical Therapist Patricia Ladis, my trusted expert on all things related to moving our bodies, in particular our lady bodies. We assume that only when we're injured do we need to pay attention to pain. But pain can be often a m...

So many questions that need good answers: Why do so many schools have no windows when natural light is critical to growth and brain development? What happens to performance when athletes have to travel to new time zones before a big game? Does a 5 o'clock shadow really happen at 5 o'clock? (spoiler: it does!) My guest today, Lynne Peeples, wrote the book that can answer these questions and more: T...

It's been a while so it's time for some tips on Tipsy Tuesday! Happy March, celebrating women, honoring sleep, and honoring YOU for being a loyal listener. Throw me a quick review or even just a handful of stars if you have 5 seconds to spare, that's literally all it takes! I read everything and it means a lot! xo Erica ************************************************ Follow: @alltoowellbyerica Wo...

If algae is just about the un-sexiest topic you can think of, think again. You have no idea what you don't know. Algae is a multibillion-dollar food crop in Asia, used for health and longevity benefits for years, but it's still virtually unknown here in the US. Enter Catharine Arnston, here to tell us why algae is not a superfood – it's a SUPERDUPER food! Catharine is an expert in algae nutrition,...

Fun fact: More people are now dying from food-related diseases than smoking. I'll let that sink in for a moment. Julie Ruelle is a Registered Dietitian with over 20 years of experience and the bearer of this disturbing information. In this episode, we're diving into the world of Ultra-Processed Foods (UPFs), the confusion and misinformation we are being fed on a daily basis, and more on how to eat...

Fact: The average doctor has approximately TWO hours of training in sleep science. So it's up to us to seek outside expertise to find our own answers. Enter, Mollie Eastman! A fellow sleep geek and source of inspiration for yours truly, she is the creator of Sleep Is A Skill , and the host of The Sleep Is A Skill Podcast , an approach that optimizes people’s sleep through a unique blend of technol...

Original Air Date October 19, 2023 Jancee Dunn is the author of “Hot and Bothered: What No One Tells You about Menopause and How to Feel Like Yourself Again” and also my new hero. For too long women have suffered through menopause in silence. It’s time to talk about the taboo subject and explore ways of feeling better. Jancee and I discuss menopause practitioners, telemedicine options, estrogen, t...

Original Air Date February 15, 2024 If you think you've heard it all about manifestation, you're not done. Jen Mazer, the Queen of Manifestation herself, is here to break it down into common sense, explain the unexplained and most importantly- give you the usable tools you need to start shifting your mindset TODAY. She is an acclaimed author, coach and transformational speaker whose work has been...

Original air date: April 25, 2024 This is one of those conversations that changed me. "The only fact of our life is death," yet we spend most of our time trying to ignore it, instead of developing the tools to embrace it. But don't think for a second that this episode will bum you out or make you feel icky-it's quite the opposite! Alua Arthur is the most prominent death doula in America today. She...

This is the most tactical episode on sleep I've done so far, and you're gonna want to write this stuff down. Dr. Michael Breus is one of the most influential voices in the sleep conversation today, and these 55 minutes are just the tip of the iceberg. We covered a range of topics, all worth taking to heart when it comes to your own sleep experience. His new book Sleep Drink Breathe drops December...

According to Sean Hoess, an event needs to be greater than the sum of its parts, and that's exactly what we saw at the inaugural Eudemonia Summit that took place on November 1st, 2nd and 3rd in West Palm Beach. So today we have a friendisode! Join me and my co-host Kim Marshall, fellow wellness warrior and podcast princess who hosts the Global Wellness Conversations podcast, as we chat with Sean a...