All Too Well

"A bond is formed in adversity." This is the sentiment shared by anyone who has participated in a communal sauna experience. And Andrew Lachlan, Founder and CEO of Saunahouse, is building these bonds in communities throughout the country, with a modern take on the age-old ritual of sauna and cold plunge. A lifelong athlete, Andrew's journey to sobriety began with experiencing a sauna and the benef...

PSA: which stands for Pretty Sweet Announcement- y'all know I don't do ads, and this is not an ad, it's just a head's up on an event you need to be at next week. The Eudēmonia Summit is coming to West Palm Beach on November 1 - 3. Come hang with me and my new friends- Dr. Andrew Huberman, Dr. Mark Hyman, Dr. Gabrielle Lyon and Dr. Sara Gottfried, just to name a few! Visit eudemonia.net for the det...

If you haven't spent time thinking about your mitochondria lately, you're probably not alone. But Dr. Neil Paulvin will give you good reason to. We're not only talking about cellular health, but they are, quite literally, the most foundational element of whole body wellness AND might hold the key to slowing aging...are you listening yet? Dr. Paulvin is an innovative physician in the study of Funct...

If staying at a hotel and staying the course with your health, fitness and sleep routine sound like they're at odds with each other, have a listen to what's going on at Equinox Hotels. I spoke with company CEO Chris Norton to get an inside peek at how the Equinox brand, renowned for its fitness clubs around the world, is shaking up the hotel world and sprinkling its magic on the morning, noon and...

Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), will be bigger than running. Emily McCarthy, co-founder and head of community at GORUCK, has a story to tell. She's a former Central Intelligence Agency case officer- her first assignment was to meet with Sudanese rebel leaders to discuss...

When it comes to healthy aging, "time may be more expensive than money," says Dr. Gil Blander, Founder and Chief Scientific Office of InsideTracker. AMEN! InsideTracker’s proprietary algorithm analyzes its users’ biomarker and physiomarker data to provide a clear picture of what’s going on inside them. Based on this analysis, InsideTracker offers ultra-personalized, science-based recommendations f...

It's Tuesday, but this quick chat is more than just a tidbit! This is an heartwarming story of friendship and heroism with an important call to action! Next week, on September 6 my guest Matt Christopherson will be setting out on the run of a lifetime-- 125 kilometers from Vancouver to Whistler. Why? Because not all heroes wear capes. Krista Temple is a two-time Olympian rower and Silver medalist...

News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with the gut microbiome you were born with! Despite what you've been led to believe, you can improve your metabolic health in a matter of days, says Dr Will Bulsiewicz (or "Dr. B"). Dr. B is an award winning gastroenterologist...

Did you know that DIY genetic tests like 23&Me miss 90% of genetic mutations? THAT’S A LOT OF MISSES. We’re only just beginning to crack the code on what we can detect and how we can use that information to change future outcomes, and Dahlia Attia-King, founder and CEO of Panacea is at the forefront of this movement. Listen as she breaks this info down into simple language that we can all unde...

Guess what? 73% of women think the morning-after pill and the abortion pill are the same thing . Jamie Norwood and Cynthia Plotch, co-founders of Winx Health are here to set the record straight and remind people that the morning-after pill is still legal and it is NOT the same as the abortion pill. Not only that, but they'll send it to you at home, and if you can't afford it, they'll still se...

I'm relieved to share that there are still people in the wellness biz that are more interested in the actual wellness part than sharpening their elbows against the competition. Dr. Jonathan Leary is the visionary Founder and CEO of  Remedy Place , a revolutionary Social Wellness Club in New York and Los Angeles (and plans for beyond), at the intersection of design, holistic sel...

A fellow pioneer woman joins me today! And she is f-ing delightful. Emilie Hoyt is the founder and CEO of LATHER, one of the first, if not the first, beauty and personal care companies to focus on clean ingredients and synthetic-free fragrances. Long before the emergence of the "clean beauty" movement, Emilie endured severe migraines, occasionally impairing her vision, and after exhaustive researc...

Calling all sleep geeks! This is a very special minisode that's my birthday gift to me, since sleep is the greatest gift of all. I got to chat with Chris Norton, CEO of Equinox Hotels, about the first ever Global Sleep Symposium coming up on June 19-21 in New York City, where I will have the honor of playing MC to the event! This symposium going to be loaded with rock stars in the world of sleep s...

1 in 6 women struggle  with infertility each year. The process is daunting, expensive, confusing and  emotional.  Leyla Bilali, dubbed the “Fertility Fairy Godmother,” has dedicated herself to helping others navigate what can be a confusing and lonely process. She has experienced every side of the IVF journey - both as a practitioner (where she has over a decade of nursing experienc...

I like a good founder story, and I LOVE a good founder story that ends with a deal on Shark Tank! Samantha Coxe is a former lawyer who heard the call of entrepreneurship after being shamed by her dentist. She went on to create Flaus, the first electric flosser on the market and now she practically skips to the dentist's office to show off her pearly whites and her healthy gums, and she believes ev...

Stop shoulding all over yourself. Let go of expectations and listen for vibrations instead. RESOURCES : @heycoryallen * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work: www.ericahuss.com

Ladies, sit up and take note! That was a posture joke, but Patricia Ladis is not kidding. “No matter what, every woman over 35 should start strength training,” she says, which is not an unfamiliar recommendation to many of us by now, but I loved this chat with her because she really drives home the WHY. And the HOW. So no joke-take notes. In historical studies of conditions that primarily affect w...

This is one of those conversations that changed me. "The only fact of our life is death," yet we spend most of our time trying to ignore it, instead of developing the tools to embrace it. But don't think for a second that this episode will bum you out or make you feel icky-it's quite the opposite! Alua Arthur is the most prominent death doula in America today. She is seeker, a recovering attorney...

I love nothing more than a good chat with a female founder who is building community for other women. And helping them to understand how to microdose with mushrooms, to boot! Cori Sue Morris is a 3X female founder with 2 exits and the founder of Retreat, a platform for content, community & concierge services for psychedelic newcomers. Cori's on a mission to normalize psychedelics for...

YOU are an expert at something- enjoy the feeling and share the knowledge! xoxo * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work: www.ericahuss.com

I'm so happy to share this conversation to shed some light on another tool for your mental wellness toolkit. EMDR is an evidence-based, memory-focused trauma treatment, which Michael Baldwin says saved his life. This revolutionary method can yield significant progress in just a single session, compared to years of talk therapy. Baldwin instigated a collaboration with renowned trauma therapist Debo...

If medical myths and misinformation get you as fired up as me, then this is a must listen. (And if they don't get you fired up, then maybe you REALLY need to listen...) Did you know that the pain associated with certain menstrual cramps has an equivalence to that of a heart attack?? Yet women have been told to suck it up, "this is just part of being a woman," and get back to work/life/parenting/et...

Get out of your head and get out of your own way-you have just as much right to be in the room. xoxo * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work: www.ericahuss.com

This episode is an absolute game-changer. If you think oral health is just about brushing and flossing, you need to listen and listen well. Dr Lauren Poole is a holistic dentist and she's here to bust myths and shed light on the critical importance that your dental health plays in your full body well-being. How this information has not been drilled into us before (yes that was a dental pun) is bey...

This topic never gets old, so I'm giving the episode another play! How far has being incredibly shitty to yourself got you? Today’s guest, Dr. Kristin Neff, is not just an expert on self-compassion; she's a pioneer in the field, authoring 'Fierce Self-Compassion' and transforming how we view kindness towards ourselves. In this deep dive, Kristin unravels the intricate balance between the tender an...