All Things Wellness with Marketa

Are you creating an idol out of your weight loss/ healthy lifestyle journey? This topic is one that I was hesitant to discuss, however, I think it is important to understand and gain awareness on how our journey in weight loss and living a healthy lifestyle can become an idol. As a wellness coach, assisting clients through their journey and my own journey experiences, I noticed how diet culture an...

This topic is one that I was hesitant to discuss, however, I think it is important to understand and gain awareness on how our journey in weight loss and living a healthy lifestyle can become an idol. As a wellness coach, assisting clients through their journey and my own journey experiences, I noticed how diet culture and some wellness spaces glorify excessive and extreme measures to lose weight....

It’s not about willpower. Good habits happen when we set ourselves up for success.  Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes? Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while befo...

Distractions are a given in today's society. We are distracted with social media, jobs, family, TV, music, and even from our personal relationships. Listen to this episode on how distractions show up in our lives and tips to bring back focus, peace and less stress; to live the life we were designed to live. 

Today is World Mental Health Day 2021. This episode we discuss world mental health awareness, the stigma of mental health in the Black Community and how to start the conversation about mental health.  Here are resources to use for mental health support : https://therapyforblackgirls.com/ https://openpathcollective.org/ https://www.betterhelp.com/ https://www.nami.org/Home https://suicidepreve...

The goal of mindfulness meditation is simple: to pay attention to the present moment, without judgement. You can use mindfulness meditation as a form of self-care or a daily practice to enhance your life. On this episode, we discuss effective tips to use for mindfulness meditation.  To learn more about Marketa visit livewellbeautiful.com

Body image is how you see yourself when you look in the mirror or when you picture yourself. It encompasses: What you believe about your own appearance (including your memories, assumptions, and generalizations).  How you feel about your body, including your height, shape, and weight. How you sense and control your body as you move.  How you physically experience or feel in your body. Ma...

Body image is how you see yourself when you look in the mirror or when you picture yourself. It encompasses: What you believe about your own appearance (including your memories, assumptions, and generalizations).  How you feel about your body, including your height, shape, and weight. How you sense and control your body as you move.  How you physically experience or feel in your body. Ma...

Body image is how you see yourself when you look in the mirror or when you picture yourself. It encompasses: What you believe about your own appearance (including your memories, assumptions, and generalizations).  How you feel about your body, including your height, shape, and weight. How you sense and control your body as you move.  How you physically experience or feel in your body. Many of us i...

Effective journaling is a journaling practice that helps you meet your goals or improves your quality of life. This can look different for each and every person, and the outcomes can vary widely, but they are almost always very positive. Journaling can be effective for many different reasons and help you reach a wide range of goals. It can help you clear your head, make important connections betwe...

Do you want your thoughts to align with all that you desire to be, want, do and have? Do you find yourself attracting negatives situations, people and life experiences into your life? Listen to this episode on how to start the process of changing your dominant thoughts with LWB Talks.

Hello All. This message is for those who are participants in the 4 week wellness workshop. The next workout will be in April. Visit the site to sign up: livewellbeautiful.com

The intention of this episode is to define what holding on to physical space looks like and how to unlearn and relearn; for holistic wellness.

Today we unpack toxic positivity, how to recognize it and practical ways to manage your emotions with this topic.

Join me to unpack what harnessing your energy means and practical ways you can start harnessing your energy today.

In this episode we explore different interventions and techniques for healing through grief and loss and how love ones can show up for others during their grieving process.

This episode is session one of defining of grief and loss. There will be more episodes to explore different techniques and interventions that can be useful during the grief process. Note: This episode and any episode on The Live Well & Be Well Podcast is not a replacement for mental health therapy. If you need mental health assistance or looking for a therapist in your area, please use this websit...

Give yourself permission to be kind to yourself: When we see a flaw, we might see the beauty in it. Instead of always striving to be better, we can find gratitude for how great we already are. Instead of beating ourselves up, we can be kind to ourselves and see that we have tried our best, that we had good intentions, that we have a good heart. This episode will unpack ways to be kind to YOU.

Hey Single People!!! Here are a few tips you can use to survive social distancing during COVID-19. https://www.mentalhealth.gov/get-help/immediate-help

5 Wellness Wednesday Tips!

Here are 5 tips to assist you with showing up to be your best self!

How to navigate comparing yourself to others while you are in your journey.

Visit livewellbeautiful.com for more information to find out more ways to stay committedto your wellness.

These are tips you can use to start or incorporate in your healthy lifestyle journey. Don't forget to visit livewellbeautiful.com for assistance with your wellness journey.