All Things Wellness with Marketa

Let’s clear this up… being in your soft girl/woman era isn’t about nails, hair, or curating a perfect life. That’s the aesthetic. And aesthetics don’t heal you. This era is deeper than that. It’s learning what’s actually in your control and releasing what isn’t. It’s creating emotional safety within yourself instead of constantly searching for it in other people. It’s going to therapy, doing the w...

Naming the different inner voices we live with and how they quietly influence our choices.

Have you ever felt like you don’t belong in the spaces you’ve worked hard to be in? Like any moment, someone will discover you’re not as capable as they think. Imposter syndrome affects so many of us but what if it’s not what you think? In this episode, we break down the truth about imposter syndrome, why it often shows up because you're growing. Through faith and practical strategies, we’ll e...

This episode encourages you to reflect on your thoughts and become more aware of the narratives you are creating in your mind. The episode emphasizes the importance of being mindful of the mental patterns that shape behavior, decision-making, and emotions.

Every relationship is unique, but healthy relationships often possess many of the same positive qualities. Partners in a healthy relationship show appreciation for one another, respect boundaries, and work as a team to solve problems. Listen to this episode to learn about green flags to strengthen your relationships as well as qualities to work toward achieving a healthy relationship. Part One: ht...

Every relationship is unique, but healthy relationships often possess many of the same positive qualities. Partners in a healthy relationship show appreciation for one another, respect boundaries, and work as a team to solve problems. Listen to this episode to learn about green flags to strengthen your relationships as well as qualities to work toward achieving a healthy relationship.

One of the best ways to respond to stressful times is by engaging in activities to destress. Taking the time to step back and recharge gives you the mental and emotional energy to cope with overwhelming and difficult events. During hectic or stressful times, the best thing you can do for yourself is to practice self-care and show compassion to yourself.

Whenever we face loss, we experience grief. Everyone grieves differently, yet there are some common responses you might expect. Listen to this episode as I briefly describe the five stages of grief, give personal insight and provide practices you can use to live beyong the loss. If you or someone you know is suicidal or in emotional distress, contact the 988 Suicide & Crisis Lifeline. Trained cris...

When it comes to making decisions, our environment matters. Just as it’s hard to eat healthily if our kitchen is full of junk food, it’s hard to make good decisions when we're too busy to think. Just as the kitchen influences what you eat, your office influences how you make decisions. You don’t control everything in your environment, but you control enough to make a huge difference. Listen to thi...

Psychologist and mental health professionals like myself study behavior. Some of us study behavior to assist individuals to improve their mental health and others study behavior to help create emotions and feelings for food to keep us sick, addicted and craving for more. From colors, texture to the sound the food makes when consumed is done with intention.  What’s the intention? To keep us ad...

Starting your day with a little intentionality and structure, and a few quick wins can be easy to implement. Remember, the key is to not feel overwhelmed with implementing a morning routine but to feel empowered throughout this practice. Listen to this episode on why a morning routine can be powerful and how to make simple changes in your daily life you can sustain, continue to grow and bring your...

Holistic wellness is a perspective of the spirit, mind and body. Listen to this episode to learn tips on how to shift to a more holistic way of living. I also shared how I started my shift and where I am now with my holistic wellness journey.

Many of us struggle with an inner voice that chatters a low-grade stream of discouraging negativity.  This inner voice can tell you negative messages such as you aren't smart enough, good enough, or worthy enough. The inner critic can cause fear, low self-esteem. low confidence and prevent you from living the life you desire and reaching any goal you may have. Listen to this episode as we exp...

Are you setting healthy boundaries or just avoiding discomfort? On this episode, we’ll explore the fine line between protecting your peace and isolating yourself. Boundaries should help you grow, not keep you stuck! Let’s talk about finding the balance.

Are you inviting God in your healthy lifestyle/fitness journey? I know this may not be popular but inviting God in your healthy lifestyle/ fitness journey can be life changing with building a foundation for optimal health. When you seek God first and his righteousness, ALL these things ( including great health and wellness) will be adding unto you. Listen to this first episode as I share why and h...

Hey Wellness Friends. I know how frustrating it can be when you are exercising, eating healthy and everything but still haven't experienced the results you want. On this episode, I am sharing 5 reasons why your intentional or unintentional habits may be stopping you from reaching your goals. I also provide effective tips you can use right away start using right away.  livewellbeautiful.com

Whether you want to completely overhaul your eating style, fine-tune your food choices, or just get tips and inspiration for healthier eating implementing nutritional best practices can help you get started in the right direction. Listen to this sprinkle of wellness tip on how to start or restart this process. The information provided on this episode is for educational purposes only, and does not...

It’s Not Lose Weight to Get Healthy, It’s Get Healthy to Lose Weight (Part Two) Have you been told over and over again by medical professionals, personal trainers or wellness coaches you need to lose weight to get healthy? I know I did, when I first started in my journey. However, in the beginning of my journey I did not receive advice or guidance on how to get healthy to lose weight. I took it am...

Hey Wellness Friends. Check out this sprinkle of wellness tip on how to incorporate active rest in daily life. 

Are you always putting other people’s needs and priorities before your own?  Are you doing things because you want to be nice or not upset anyone, but actually don't want to do those things? Do you consider yourself always looking to please or receive an applause from others?  Are you saying yes to everyone else and no to your self often?   Saying YES to yourself is a best practice...

Have you been told over and over again by medical professionals, personal trainers or wellness coaches you need to lose weight to get healthy? I know I did, when I first started in my journey. However, in the beginning of my journey I did not receive advice or guidance on how to get healthy to lose weight. I took it among myself earlier in my journey to dive deeper on why it is important to get he...

Listen to this quick Sprinkle of Wellness tip to easily incorporate in your wellness journey!

Taking a little time out for yourself has proven to be effective to reduce stress and promote peace. Listen to this sprinkle of wellness tip to add joy to your day. 

Check out this quick sprinkle of wellness tip to add to your healthy lifestyle regiment!

Happy Women's History Month and Happy Social Work Month! There are many people who only share the end result or the highlight reel of their wellness/weight loss. I honestly believe it is a choice, however, I think it is important to share the ups and downs because holistic health and wellness is so important right now and at the forefront; especially in the Black (Women) community. My journey has...