All Things Good

Tune in as our guest speaker Katie Robinson with Halo Effect Coaching gives AMAZING insight on burn out. She gives us the stages of burnout and they symptoms and the tools we need to get out of burnout.

We all have the GPS within us The God positioning system or intuition. Have you been listening to yours?

Are you an over worker? Do you lack motivation and are constantly on rest mode? Tune in as our Host Jovanna Surillo touches on living a balanced life an essential for mental health.

With all the resources available to us have you tried dancing? Dancing is not only beneficial for our mental health but relationships. Tune in as Iliana shares her story on how dancing helped her through hard times.

No matter where you are in your life you are a leader, Is your leadership style healthy or toxic? Can you manage your emotions? Are you pouring out your junk on those around you? Tune in to find out why self regulation is important.

What is self awareness? Are you self-aware? Tune in as Jovanna discusses how to gain self awareness and how we can discover our true authentic self.

Tune in As Jovanna Shares her Story from the recovery process of people pleasing. She shares where People pleasing stems from what it looks like and steps to begin recovery. She also Would love To thank her two sisters Emma And Michelle That spoke life into her in a vulnerable moment of her life.

Are you going through some changes? Have you made some mistakes? I am here to encourage you, Have grace during the change

Perspective is key! Tune in as Jovanna discusses how perspective shapes our lives.

Tune in as Jovanna continues the discussion on boundaries. Don't be wishy washy about your boundaries!

Did you know there are 7 boundaries we can implement in our daily lives. Tune in to part 1 as Jovanna discusses the 2 of the 7 boundaries that will help prevent burnout.

Tune in as Illiana and I discuss the topic of WHO is speaking in your life. And WHAT they are saying.

Everyone sees vulnerability as a weakness but what if it isn’t. Tune in as I discuss the importance of vulnerability.

While you are taking care of everyone else are you taking care of you?

Have your ever been or are your currently in a situation that you know if you speak up things will change? Tune in as Jovanna Surillo address the power and importance of speaking up!

Tune in as Host Illiana Rodriguez interviews me on the topic of Mental Health and Religion This is just the surface to an in depth topic. Hit the follow button for Part 2

Tune in as I discuss the "dreary" word change. Change is scary but can also be to your advantage

So many people including those who I love often face certain levels of anxiety. I created this video to help calm the anxious mind and meditate on things that bring the levels of anxiety down. Practice this daily and pay attention to the small but impactful improvements.