All Things Good

What if the struggles, emotions, or patterns you're carrying didn't actually begin with you? In this episode of All Things Good, we're exploring the fascinating world of Family Constellations—a powerful approach that helps uncover hidden family dynamics, inherited beliefs, and generational patterns that may be influencing our lives in ways we don't even realize. From recurring rela...

What if healing isn't just about changing your thoughts—but also about understanding what your body has been carrying all along? In this episode of *All Things Good*, I sit down with Dr. Varleisha D. Lyons, occupational therapist, applied neurosociology specialist, and founder of Wasut Sanctuary & Education, to explore the powerful connection between trauma, self-regulation, community, and...

In this episode of All Things Good, Jovanna sits down with artist Indica Trells for a conversation about the people, experiences, and personal growth that have shaped his journey. Indica reflects on the encouragement he received from his mother to pursue music, the artists and influences that inspired his sound, and how music became a powerful outlet for self-expression. Together, they explore the...

In this deeply vulnerable episode of All Things Good, Thayne Martin shares the raw truth behind the success, the masks, and the emotional pain he spent years hiding. What began as a conversation about transformation and emotional intelligence became something far deeper—a powerful discussion on trauma, Dissociative Identity Disorder (DID), mental health, identity, survival, and the journey back to...

Laughter is often seen as something simple — a reaction, a moment, a temporary feeling — but what if it’s actually a powerful tool for healing, connection, and transformation? In this episode of All Things Good, we sit down with registered clinical counsellor and professional speaker Marla to explore the concept of Laughter Intelligence™ and how intentionally harnessing the energy of laughter can...

What does it really mean to build a life you enjoy—while still striving for more? In this episode of All Things Good , Jovanna sits down with DJ and entrepreneur Jahmal Potter , whose career in entertainment has placed him at hundreds of events each year, creating moments of joy, celebration, and connection through music. But beyond the energy of the crowd and the success of the grind, this conver...

In this follow-up conversation, Christian returns as we go deeper into the unseen layers of healing, awareness, and spiritual responsibility. We explore what it really means to protect your frequency in a world full of noise, distraction, and influence—and how unaddressed shadow can quietly shape the life you’re trying to build. This episode isn’t about bypassing the hard parts. It’s about facing...

In this episode of All Things Good, we sit down with author and certified relationship coach Michelle Annaleise Coles to explore what it truly means to become unapologetically yourself. From breaking unhealthy relationship cycles to raising your standards without guilt, Michelle shares how healing, self-love, and radical honesty transform the way women show up in love and in life. This conversatio...

In this powerful episode of All Things Good, we sit down with Nate Williams—founder of Williams Media & Management Group and co-owner of Air 24/7—to talk about purpose, resilience, and chasing your vision. From growing up in East New York surrounded by music, to building a career in the music industry, stepping away for self-development, and returning with renewed clarity, Nate shares a journe...

In this episode of All Things Good , we go beyond titles, roles, and surface-level success to explore the human side of leadership . Dr. Alan Mueller—keynote speaker, leadership trainer, and author of Leading with Emotional Intelligence —joins Jovanna for a powerful conversation on what it truly means to lead with awareness, authenticity, and intention. With decades of experience across multiple i...

Khalilah Jackson’s story is one of survival—but more importantly, transformation. In this episode, she shares how she moved through childhood wounds, domestic violence, and surviving cancer—not allowing those experiences to define her, but instead refining her purpose. We explore what it really means to heal, the mindset shifts required to move out of survival mode, and how pain can be transformed...

In this episode of All Things Good , we sit down with Mr. Twenty Twenty, a former corrections officer whose life changed forever after surviving a violent prison riot at just 23 years old. What followed was a long journey through trauma, PTSD, and the deep work of healing the mind and nervous system. Instead of allowing his past to define him, he began exploring new ways of understanding identity,...

In this episode of All Things Good, we sit down with M-16, co-founder, executive producer, and on-air host of The Radio Show ATL, to explore what it truly means to own your voice in independent media. From his beginnings as a teenage rap artist to building one of Atlanta’s most respected independent talk platforms, M-16 shares insights on creative ownership, longevity, cultural commentary, and sta...

On this week’s episode of All Things Good , we sit down with a psychotherapist, activist, and founder of Alive in Her — a movement dedicated to helping women break free from narcissistic relationships and reclaim the woman they were always meant to be. Together, we explore what emotional manipulation actually looks like, how it impacts the mind and body, and what it takes to rebuild a sense of sel...

Men are often taught how to survive — not how to feel. In this episode of All Things Good , we explore the quiet weight many men carry: emotional suppression, identity pressure, performance expectations, and the absence of safe spaces to process pain. Adam shares how survival mode can become a lifelong identity, why shame keeps so many men silent, and what it really takes to redefine strength. Thi...

Jackie Suzanne Rubio is a woman who has walked through unimaginable loss and emerged with fierce honesty, compassion, and heart. After the murder of her son, Devyne, failures within the court system, and the painful loss of contact with her grandson, Jackie knows firsthand how messy, unfair, and devastating life can be. A recovering alcoholic and single mother, she doesn’t preach perfection—she te...

Tune in to the latest episode of All Things Good Podcast as Jovanna discusses how we are to respond to the events that are happening around us. This is not something we should ignore. We should feel it, but we should also be creating a new world.

In this season finale episode of All Things Good, Jovanna sits down with Harlem-born singer and songwriter Jay MillyRock — a rising voice blending R&B, Neo-Soul, Hip-Hop and indie storytelling into a sound uniquely her own. Together, they explore Jay’s creative journey, the heart behind her new single “Tonight,” and the spiritual growth that shaped her artistry. From the streets that raised he...

In this episode of All Things Good, Jovanna sits down with Coleman, coach and founder of The Uninterrupted Life. Together, they unpack the small but powerful shifts that can move us out of autopilot and into intentional living. From habit stacking to financial wellness, Coleman shares practical tools that make change feel not only possible, but sustainable. Tune in to learn how to reclaim your mom...

Motherhood is often painted as a picture-perfect season, but the truth is that postpartum can feel messy, overwhelming, and lonely. In this episode, we sit down with [Guest’s Name], who has dedicated her work to helping women navigate the postpartum journey and rediscover who they are beyond motherhood. Together, we explore the beauty and the struggles of this season—how identity shifts, how shame...

On this episode of All Things Good , we sit down with Jackie Cope, Indigenous educator, spiritual coach, and founder of Raven Rabbit LLC. Jackie shares her holistic approach to understanding self-hate—what it is, how it shows up in our lives, and how we can shift it through spiritual and conscious practices. Tune in for a heartfelt, grounded conversation about reconnecting with your authentic self...

What happens when life falls apart and the only way forward is to stop pretending and finally tell the truth? My guest, Lara Bokovay, knows that journey well. She’s a mother, guide, and entrepreneur who helps women reclaim their worth and lead from a place of softness, depth, and truth. In this episode, Lara and I talk about what it really means to rebuild from the rubble—not through hustle or per...

When Julieta and her family began homeschooling during the pandemic, what started as a necessity became a profound journey of unlearning, reconnecting, and redefining what it means to live in alignment. In this episode, Julieta shares how Human Design became a guiding tool for creating family rhythms that honor individuality, flow, and togetherness. Tune in for a heartfelt conversation on building...

In this powerful conversation, we journey through seasons of wandering and returning—times marked by trauma, loss, and searching for identity. Our guest shares how, each time she found her way back to God, she discovered deeper layers of peace, purpose, and joy in His presence. Today, she turns her testimony into a source of hope, using practical tools and hard-earned wisdom to help others live wh...

Why do we set big goals… then mysteriously avoid them? In this powerful relaunch of All Things Good , Jovanna sits down with author and mental performance expert Kam Knight to unpack the hidden force behind procrastination, self-sabotage, and that “I’ll do it tomorrow” loop we all know too well. Kam reveals why internal resistance isn’t about laziness—it’s about our mind’s secret survival tactics—...