All Things Fitness and Wellness

On this podcast episode we welcome Ingrid Knight-Cohee, the Director of Fitness Classes at Fitness World, and a true powerhouse in the industry! With over 160 instructors impacting lives through 500+ weekly classes for 80 thousand members, she's a force to be reckoned with! 💪 Ingrid's passion for goal-setting knows no bounds, earning her the title of a self-professed serial goal setter,...

Join Charlotte Elizabeth, an influential body positive/neutral ethical vegan, on a transformative episode of "All Things Fitness and Wellness" as she sheds light on the crucial need for inclusivity in the fitness industry. With over 15 years of experience in marketing, Charlotte's diverse background in owning an online business, working with brands on campaigns, and engaging communi...

Learn how job loss led to a remarkable fitness transformation. Delve into the fitness journey of Les Staff, a former news director who faced an identity crisis when he lost his prominent position. From rock bottom moments in his life to battling alcoholism and getting sober in 1991, Les found himself at another turning point when he was unexpectedly cut from his job in January 2021. We'll exp...

Welcome to today's episode featuring Sumeet Sharma, an exceptional Canadian powerlifter. Sumeet's inspiring journey showcases the transformative power of physical activity in bringing communities together. In this podcast, Sumeet candidly shares his remarkable personal transformation, from overcoming weight issues during his high school years to discovering the exhilaration of lifting we...

The inspiring story of Global Wellness Day Founder Belgin Aksoy, a true powerhouse in the world of fitness and wellness. Belgin Aksoy is a trailblazer in her field, with an impressive list of accomplishments to her name. She is the founder of Richmond Nua Wellness Spa, which holds the distinction of being Turkey's first destination spa and one of Europe's most award-winning establishment...

Join Maryam, the Founder of VanCity Girls Who Walk, in this captivating podcast interview on All Things Fitness and Wellness. VanCity Girls Who Walk is a culturally diverse, body positive, and disability conscious walking community in Vancouver. Discover how this inclusive group creates a safe and empowering space for individuals of all ages to connect, build friendships, and foster mental and phy...

In this episode, we have a special guest, Alan Leach, the dynamic CEO of West Wood Clubs based in Dublin, Ireland. With over 32 years of health club and sales management experience, Alan's expertise shines as he serves a remarkable community of 36,000 health club members across seven West Wood Club locations in Ireland and Bosnia. Alan's journey in the fitness industry is truly awe-inspi...

Join us for an empowering episode as we celebrate National Health & Fitness Day with renowned health and wellness expert, Erin Phelan! Based in Toronto and making an impact globally, Erin brings over 20 years of fitness industry experience to the table. From being an award-winning group fitness instructor to a trusted personal trainer and health coach, Erin's expertise is unmatched. In th...

Delve into the world of HYROX, the ultimate fitness challenge that combines running and functional workouts. Join us as we explore the electrifying race format hosted in expansive exhibition halls, where participants push their limits through 1km runs and intense workout stations, repeated eight times. From professional athletes seeking the ultimate test of endurance to everyday fitness enthusiast...

Discover how AI is revolutionizing the fitness industry and empowering gym operators and owners in this captivating podcast episode featuring NT Etuk, the Founder of FitGrid and co-founder of Boutique Fitness Solutions.  FitGrid, the #1 retention software for fitness studios, is making waves with its innovative approach to driving community engagement and accelerating revenue growth. Join us as NT...

Did you know that exercise can be a powerful tool to help manage your mental health? According to the World Health Organization, mental disorders affect millions of people worldwide. In the US alone, 21% of adults experienced a mental illness between 2019-2020, while in Canada, major depression and anxiety disorders affect 5.4% and 4.6% of the population, respectively. But there's good news:...

In this inspiring episode of our podcast, we speak with Derek Gallup, a highly successful figure in the fitness industry. But today, Derek is opening up about a personal tragedy that struck his life when his wife, Carla, lost her battle with mental illness and took her own life. Despite the heartbreak, Derek is determined to turn his pain into purpose. He's launched a new foundation called SP...

Get an exclusive behind-the-scenes look at the new Marvel Move fitness app collaboration with the creators of the popular Zombies Run! app. In this episode, we sit down with Matt Wieteska, Head of Production at Six to Start, to learn about the inspiration behind the Marvel Move app and how it can help you get superhero fit. Gamifying fitness has become a popular trend in recent years, and for good...

On this episode Arnold Bowers, Senior Director of Sustainability Resource Management, at Engie Impact, to shed some light on the challenges and opportunities facing the fitness industry when it comes to reducing energy consumption and carbon footprints. With the ongoing energy crisis in Europe and the UK, it's never been more urgent for businesses to take sustainable actions. Arnold's he...

How can American and Canadian families and individuals save on physical activity and gym memberships? This episode explains the efforts that are underway in the fitness industry to make fitness essential and how you can support them. Plus, how these efforts will make a difference to your bottom line. Mike Goscinski, VP of Government Affairs at IHRSA joins the podcast to explain The PHIT Act. He sh...

Looking for inspiration on how to stay fit and strong as you age? Interest in Active Aging for increased health span is soaring. We Are Fit Attitude, a community of fierce women who are breaking barriers and changing the narrative around active aging. In this exclusive interview, founder Anna Jenkins shares her inspiring story of becoming a personal trainer in her forties and empowering women to h...

Looking for a fitness industry leader who has made an impact around the world? Look no further than Adam Sedlack, President and CEO of UFC Gym. With over 20 years of experience in the industry, Sedlack has worked his way up from the front desk to management, and now leads the UFC Gym Train Different approach to fitness. In this episode, Sedlack shares his insights on essential leadership qualities...

Get ready for the fitness event of the year - IHRSA 2023! In this exclusive interview, we chat with Liz Clark, President and CEO of IHRSA, the International Health, Racquet & Sportsclub Association, about the upcoming IHRSA 2023 conference. Held in sunny San Diego, California, this event is the largest gathering of fitness industry professionals in the world, and promises to be packed with inn...

In this podcast episode, Breaking Down Weight Bias and Stigma in Fitness: Insights for Combating Obesity, we speak with Kristal Hartman, a board member of the  @ObesityAction   Coalition about the importance of prevention and treatment when it comes to obesity. If you're concerned about the health implications of obesity, you won't want to miss this episode of our podcast. According to O...

On the podcast Logan Dube shares key insights to fostering successful personal trainers and their thoughts on creating inclusive gym environments. Logan Dube, Director of Education for the Pain-Free Performance Specialist Certification, sits down with the All Things Fitness and Wellness podcast to discuss  With over two decades of experience in the fitness industry, Logan shares their expertise in...

Alyssa Bauman, a certified holistic nutritionist and CEO of Nourished, joins the latest episode of the All Things Fitness and Wellness podcast.  Alyssa has an inspiring journey to share with us, as she went from being a New York City "it girl" and media maven to finding her true passion in helping people achieve wellness through nutritious food. In this interview, Alyssa discusses her pe...

The BBTFit Twins, Maggy and Maya Omrani of Monhnny athletic wear, share their journey on the All Things Fitness and Wellness podcast. The duo talk about the love of their culture, but how it was difficult growing up under a strict government in Iran. As women they were often deprived of autonomy and dignity. Maya was even arrested for wearing tights at the age of 16 years old.  After moving to Can...

The first week of February marks National Eating Disorder Awareness week. The All Things Fitness and Wellness podcast welcomes Canadian television host, Tik Tok Sensation, and mental health advocate Michelle Mackey. Michelle engages in a candid conversation about her battle with anorexia and her journey to recovery. Michelle has used her voice and platforms of influence to do a tremendous amount o...

Pete Holman is the man behind the Nautilus Glute Drive, TRX Rip Trainer, and Co-Inventor of the GOLFFOREVER Swing Trainer. He has appeared on The Steve Harvey Show, The Doctors, and has trained professional athletes including NFL Hall of Famers Jerome Bettis and Willie Roaf. Holman is a world-class martial artist and physiotherapist. He was awarded the 2022 IDEA Fitness Leader of The Year and he h...

The practice of psychedelic assisted therapy is gaining traction across North America. Dr. Devon Christie is a physician, therapist and psychedelic researcher who joins the podcast to share insight on this practice for mental wellness in Canada. Dr. Christie explains what psychedelic assisted therapy is, how it works, and who it can help. She is the Medical Director for Numinus Wellness Inc., whic...