All Things Fitness and Wellness

Loneliness is a killer and fitness is a key path to social connection. On this episode meet Melika Zamani, the visionary founder of GymDate.  In this engaging 30-minute interview, Melika delves into the fascinating story behind GymDate, sharing insights on how she transformed a unique concept into a flourishing reality. 🏋️‍♀️ 🚀 Key Highlights: - The Birth of GymDate: Discover the inspiring journe...

In this episode, we welcome Allison Flatley, with a fitness industry journey spanning 30 years. Allison has revolutionized the way fitness and wellness programs operate in various sectors, including corporate, commercial, and government settings. Her dedication to fostering healthy organizational cultures has set new benchmarks in the industry. 🚀 Since March 2017, Allison has been leading Allison...

Discover the potential of holiday-themed exercise interventions in boosting physical activity during the lead-up to December 25th! Join us as we explore the findings of the 2022 pilot study on "Exercise Snacks: Bite-Sized Science," featuring Dr. Greg Biddle, Research Associate at the NIHR Leicester Biomedical Research Centre and Leicester Diabetes Centre. In this study, a Christmas-theme...

Join us for an exclusive interview with Hal Johnson, a true icon in the world of fitness, health, and wellness. Hal, known as one half of the dynamic duo behind "Body Break," has left an indelible mark on the Canadian fitness industry. 🏋️‍♂️ Hal Johnson's career is a testament to his unwavering commitment to promoting fitness and healthy living. From his chance meeting with Joanne M...

Join us in this heartfelt episode as we sit down with Pat White, a remarkable individual and avid gym enthusiast, who bravely shares her journey living with Hadju-Cheney Syndrome, a rare bone disease, and epilepsy. In the spirit of International Day of Persons with Disabilities, Pat opens up about the challenges she faces and her mission to foster inclusivity within health clubs and gyms. 🌟 Key T...

Medications like Ozempic and Wegovy are being used for weight loss, but what are the risks when it comes to side effects? Medical Researcher Mohit Sodhi, recently featured in Forbes' Top 30 under 30 in Healthcare joins the All Things Fitness and Wellness podcast for our debut exercise snack. Sodhi gained global attention for unveiling the heightened risks associated with Ozempic and similar w...

Join us for expert  insights into the state of the fitness industry and trends heading into 2024.  The All Things Fitness and Wellness Quarterly Fitness Forecast is presented by ABC Fitness Solutions. Influential leaders, CEO Chris Smith of Fitness World Canada, Mark Mastrov, Chairman of New Evolution Ventures, and ABC Fitness CEO Bill Davis, join host Krissy Vann to discuss finance, trends, techn...

Nasser Obeid is known as a visionary in the fitness industry. On this episode Nasser, a seasoned athlete turned fitness advocate, shares his personal journey and expert tips to unlock your full potential within the fitness business. Nasser Obeid is the President of JHT Fitness Canada/ Matrix Fitness. Nasser's commitment to proactive health aligns seamlessly with Matrix's vision, offering...

Elevate your fitness business with insights from Sara Hodson, CEO of Live Well Exercise Clinic and President of the Fitness Industry Council of Canada, as she shares invaluable lessons and explores the latest industry advocacy buzz. Did you know that over 80 percent of Canadians fall short of the recommended 150 minutes of moderate to vigorous exercise weekly? Sara sheds light on this crucial issu...

Do you know how many minutes you must exercise to combat the dangers of sitting? In this episode we explore the dangers of a sedentary lifestyle and how much exercise is needed to combat them. On this episode we welcome special guest Researcher Edvard Sagelv, who joins us from Norway to discuss his viral study recently published in the British Journal of Sports Medicine. Edvard and his team embark...

Dive deep into the world of 'Dragons Den' and 'Coldture,' exploring the thriving cold plunge market and the remarkable journey of these fearless entrepreneurs. The cold plunge market is heating up, set to reach a staggering $550 million by 2031. Join us as we delve into the story of 'Coldture,' the portable tub that folds into a backpack, featuring a super-efficient c...

Welcome to another exciting episode of "All Things Fitness and Wellness with Nicole Schmitz! In this episode, Nicole shares a truly inspiring story of transformation and resilience as she takes us through her remarkable journey from being a client at a local boutique gym to becoming the Owner of Newport Peach. Nicole's tale is one of seizing the right opportunity and aligning with her pa...

In this inspiring episode, we sit down with Gabriel Hardy, the Executive Director of The Fitness Industry Council of Canada and CEO of Tonic Gym. Join us as we delve into his remarkable journey, which has been a rollercoaster of failures and ultimate triumphs. Gabriel's story is a testament to the power of resilience and perseverance. He's faced challenges like dismal grades in school, b...

In this compelling episode, we are thrilled to welcome Jonathan Lundy, Founder and CEO of Gymfluencers and Gymfluencers Agency, all the way from the UK.  At All Things Fitness and Wellness, we are dedicated to uncovering the inspiring stories behind success in the fitness and wellness industry. Jonathan's story is one of transformation and unwavering determination. From facing personal strugg...

Discover the Intersection of Fitness, Health, and Technology with Al Noshirvani  In this episode, we sit down with Al Noshirvani, a renowned figure in the fitness and wellness industry. Join us as we explore the dynamic landscape where fitness meets technology and gain valuable insights into Al's remarkable journey. Al Noshirvani, the co-founder of Alta Technology Group, has played a pivotal...

Fitness Business in 2023: Exploring the IHRSA 2023 Global Report. The fitness industry is undergoing a significant transformation, shifting from the traditional perception of gyms solely for achieving aesthetic goals like shredded abs and weight loss. Instead, there is a growing recognition that the industry plays a crucial role in addressing pressing issues such as the mental health crisis, the o...

Do you know of the Godfather of Fitness Jack LaLanne? We're diving deep into the world of fitness and legacy with none other than Greg Justice, an internationally acclaimed best-selling author, inspirational speaker, and visionary fitness entrepreneur. 🏋️‍♂️ With over four decades of experience in the fitness industry, Greg is a true pioneer. In 1986, he laid the foundation for AYC Health &am...

The robust growth of the wellness economy is driving innovative developments in wellness tourism and beyond. Unlocking Wellness Insights: Ophelia Yeung,  Senior Research Fellow at the Global Wellness Institute joins the All Things Fitness and Wellness Podcast. Prepare for an enriching exploration of the wellness universe as we gear up for World Wellness Weekend! In anticipation of this global even...

Create lasting impact in the fitness industry. Get ready to supercharge your energy with an exhilarating episode featuring Marc Coronel, the driving force behind Energia Fitness. In this dynamic conversation, we sit down with Marc, a renowned fitness expert with over two decades of experience in the industry, to explore the transformative power of fitness beyond just physical appearances. 🔥 About...

Discover the Blueprint for Boutique Fitness Business Success with Lise Kuecker, CEO of Studio Grow! 🏋️‍♂️ 🎙️ Welcome to our podcast where we chat with seasoned entrepreneur and CEO of Studio Grow.  Lise has steered multiple ventures to 7-figure success within the competitive realm of boutique fitness. 🌟 In this episode, we uncover the strategic gems that led to her remarkable achievements in the...

In today's dynamic fitness landscape, the integration of technology has emerged as a game-changer, offering businesses an unprecedented opportunity for personalization and enhanced customer experiences. The fusion of fitness and technology empowers businesses to understand their clients on a deeper level, tailoring fitness solutions that align with individual goals, preferences, and needs. Th...

Meet Dr. Darian Parker: 2023 Idea Personal Trainer of the Year. With a doctorate in sports education leadership and an emphasis on behavior modification, paired with master's and bachelor's degrees in kinesiology, Dr. Darian Parker has crafted a narrative that resonates with innovation and impact. Over two decades in the fitness and wellness industry, he has held pivotal roles in both ac...

Yoga Forward: Honored with the prestigious 2023 IDEA Inspiration Award , Denise Druce's impact spans far beyond traditional workouts. 🌱 From leading aerobics on shag carpets in the 80's to igniting a yoga revolution, Denise's journey is one of resilience and transformation. Her story resonates deeply as she shares how personal struggles fueled her mission, turning pain into purpose...

Meet Christine Conti the 2023 IDEA World Fitness Instructor of the Year who is the embodiment of the "YES. YOU CAN" mindset.  As an international fitness instructor, chronic disease wellness specialist, and the esteemed IDEA World 2023 Fitness Professional of the Year, Christine has proven herself as a force to be reckoned with.  She's the CEO of CONTI, a woman-owned enterprise prov...

Explore the transformative power of exercise as medicine. Join us in this captivating episode as we warmly welcome Sonia Sidhu, a Vancouver based broadcaster with an impressive career in both radio and television. 📻📺 Life took an unexpected turn for Sonia when she faced the challenges of an ever-evolving industry, leading to a format change and a layoff last year. The pause in her career brought...