All My Friends are Therapists

In today's episode we wrap up Reading the Hobbit as a Sacred Text. You'll hear about saying 'yes' to adventure before you feel ready and why it is so important. Also, a final announcement.

Ever feel stuck choosing between two “right” ways to parent or live? This episode dives into how either/or thinking fuels self-judgment—and how embracing nuance and radical permission can set you free.

In this episode, I dive into the practice of deep reading —what it is, why it matters, and how it can radically shift the way we think, learn, and grow. If you’ve ever felt scattered, overstimulated, or like you’re skimming the surface of everything, this episode is your invitation to slow down and read with more intention. I walk you through my personal Deep Reading Template —a tool I use to dige...

Emily guides this meditation based on turning inward to find your fire. Let it burn whatever in you needs turned to ash. After, take a flame with you.

My friend Emily lends her beautiful voice to this meditation for honoring the seasons, embracing rest, and when the time comes, starting anew.

We are doing something a little different this week. Join me as I unpack Chapter 1 of The Hobbit through the lens of "lectio divina". Journal prompts, discussion questions and reflection activities available on our website.

Let's talk about people pleasing. What is it? What is it not? What do you even do about it? Who are you? What do you want?

Just some deep thoughts about showing up ;)

In this episode, we talk about getting through the last of the winter days. I also talk to my friend, Erin, who has a unique perspective on this time of year.

A productivity guide especially designed for women that is based on cycle syncing.

Another Audio Scrapbook! Today I am talking about the topic of "Bad Therapy" based on the book of the same title by Abigail Shrier. This has been on my mind a long time now, I hope you enjoy and feel free to share your thoughts!

Welcome to the second episode of the Audio Scrapbook series where I research a mental health topic and interview my friends and my kids for their thoughts.

Today, Stephanie and I talk about our first "mom therapy" topic. This topic was a recommendation from one of our listeners. Please leave us a comment or write to us about any requested topics!

Today our interview is with Marika Courtney, licensed professional clinical counselor. Enjoy getting to know Marika!

Hi Everyone! We are back with a new kind of episode today! I interviewed my therapists so that you all can get to know them. This could be helpful if you are trying to find a therapist and want to make sure you are getting the right fit. Enjoy my interview with Stephanie Kemme, licensed professional clinical counselor supervisor.

Brian and I finish our discussion on finding the right therapist for you. Now that you have nailed down two or three therapists that you think would be a good find, it's time for the free consult. What questions should you ask? What information should you know? What should you walk away feeling? Find out in today's episode! Thanks for listening! Like and subscribe!

So you've decided you want to give therapy a try... now what? Have you ever wondered how to find a therapist? In this episode, Brian and I discuss the ins and outs of different therapy practices, access to services, treatment modalities, and more! Join us for your "How To" guide on finding the right therapist for you!

Brian and I discuss homework in therapy this week. Brian calls it "Life work" and we discuss how we use life work assignments in therapy sessions with clients and how beneficial they can be.

Today, Brian and I talk about Optimism. This isn't meant to be a pep talk or a sales pitch for adding more optimism in your life, we talk about real reasons why a balance of optimism and pessimism may be the healthiest thing for you. Enjoy!

Today's episode is a little bit different. This is the first episode in a new series that I am calling my "Audio Scrapbook". It is basically a collection of the sounds and stories of my life as a therapist and mother. These episodes are more casual, letting you get to know me more closely. I will not be talking about research or interviewing experts, instead I'll be spewing my anxieties, thoughts,...

As therapists working with clients who are always striving for self improvement, inevitably we always end up talking about motivation. Motivation to meet goals, eat healthy, workout, create a budget and stick to it, decrease mental illness and increase self care practices. Brian and I talk today about motivation and how to create the life you want to live regardless of your motivation level. 

This week Brian and I talk about how therapy can sometimes feel scary when there isn't a specific direction or clear plan for progress. Listen to find out how therapists sometimes "wing it" in session. 

Brian Valasek, from Beyond Your Valley Counseling, and I talk about what clients can expect from therapy and how to handle difficult scenarios with their therapist. This is the first of a series of episodes with Brian. 

Amy educates me on Polyvagal Theory and we talk about how to incorporate the strategies in every day life. 

In this episode, Emily and I tackle some tough issues. This episode is done in an open and conversational style. *Disclaimer*- For the purpose of portraying a hard conversation, my responses have been dramatized at times. My responses do not necessarily intend to show my true beliefs about certain topics.*