All In Ya Head

Dianne Maroney, Executive Director and Founder of The Imagine Project, talks about the importance of giving people the space to tell their stories. The Imagine Project is a tool for people to express and process their stress and/or trauma, as well as encouraging them to imagine a new story in their lives. Expressive writing guides individuals to heal difficult life experiences, find the positive m...

In this Mental Microburst we continue our series on steps to restructuring maladaptive thoughts. Before you restructure, you have to stop or interrupt the current thought that is not serving you. We will talk about how to do that in this episode. We will discuss the process of identifying what these thoughts are next week. Keep putting in that work for you mental health! 

Financial Therapist, Khara Croswaite Brindle, talks about money and how our feelings about money can influence our relationship with it. She provides practical advice on how to cope with financial trauma and money healing. We also wrestle with terms such as "money script" and "noble poverty". In her practice, Khara provides therapy to people who need help with their relationship with money and off...

In this first Mental Microburst, we talk through the steps of restructuring thought starting with the first step, becoming more aware of your thoughts. This is especially important with the thoughts that are unhelpful, unhealthy, and maladaptive. We will discuss what you can start doing with these thoughts next week. Keep putting in that work for you mental health! 

In this episode, host Jamie Glick provides a recap of the first six episodes. He also announces the addition of  Mental Microbursts. These will be short but meaningful bursts of therapeutic knowledge on different topics. Make sure you subscribe to this podcast so that you do not miss out on these important episodes. 

In this important episode, Angelique Byrd talks about her experiences as a black woman in a predominately white space. She also talks about the many benefits of running including physical health, mental health, community, and purpose. She is a member of the Black Running Organization, which serves to organize, educate, and condition the Black community on the basis of running as a practical demons...

In this episode I talk to Kruti Kanojia who is the co-founder and CEO of Healthy Gamer, a mental health platform built to help the internet generation succeed. She provides practical advice for gamers, along with parents and therapists. Check out some cool resources below!    Healthy Gamer's evidence-based resources can be found at  https://healthygamer.gg/ .    For Gamers:  Join the Discord commu...

In this episode, Andrew Bordt, m.ed discusses both the importance and the challenges of group therapy. Andrew has extensive knowledge of educational pedagogy and practice.  He has served as a teacher in public and private schools, teaching students from pre-kindergarten to the university level.   After receiving his MEd from the University of Illinois, Andrew became a Certified Disney Trainer thro...

Sharletta Evans tells her story of forgiveness as she not only forgave the stranger who killed her 3-year old son Casson, she now calls him son. Because of the attention of her immediate public declaration of forgiveness towards her son’s shooters, Sharletta turned the spotlight both personally and politically towards fairness for juvenile offenders. 2012 Sharletta’s testimony was shared at the US...

Former Detroit Lions tight end Casey Fitzsimmons talks about his fight for his life after a career ending play. The injury did not kill him, but his mental and emotional battles almost did. His story in an inspiration to those who find themselves in a dark place and feel like there is no way out. Casey began his unlikely path to the NFL playing 8-man football in Chester, Montana. He made the Lions...

Scott Hays discusses the mental and physical recovery after being shot seven times. Scott is a mental health and addictions professional in the state of Colorado. His life was changed forever when he was shot at point blank range including two shots to the head. Hear his story of resilience, recovery, and heroism. 

The All in Ya Head podcast is designed to be an engaging platform for people to have real conversations about mental health. Guests  range from mental health experts, mental health advocates, and every day people with real struggles. This podcast is for anyone who cares about their own mental health and also advancing the field of mental health. Find out more about me by following me on LinkedIn a...