All In Ya Head

In this episode, Eric FitzMedrud, PhD, discusses important issues facing many men along with his new book, The Better Man.      Eric FitzMedrud is a therapist specializing in relationship and sexual issues in the San Francisco Bay Area. His specialties include helping couples navigate conflict, heal from infidelity, recover passion, and exploring open relationships. He is particularly skilled at h...

To finish out our performance series, we will be hearing from experts who are engaged with specialized populations. These experts share a common mission; to assist people and groups to perform at their peak potential with passion and purpose.  In this episode, we hear from Natalie Graves who has a private practice specializing in athletes’ mental health & performance and is the author of an athlet...

To finish out our performance series, we will be hearing from experts who are engaged with specialized populations. These experts share a common mission; to assist people and groups to perform at their peak potential with passion and purpose.  In this episode we will hear from Angela Sasseville who is an Executive Therapist and an Executive Coach at Flourish Executive Counseling & Coaching in Denv...

We finish out our series within a series by talking to parenting expert Sophie Schauermann, LCSW. Sophie is a licensed therapist and parent coach based in Denver, CO. Her passion and expertise lie in supporting highly sensitive children (and their parents) in harnessing their sensitivities into their superpowers. She is the founder of Rooted Rhythm Therapy and Parent Coaching, an organization that...

In this episode, we continue our series within a series as we hear from parenting expert Riley Cochran.  Riley is a Licensed Professional Counselor and Licensed Addiction Counselor in the State of Colorado. He is a Colorado native, outdoor enthusiast, and die hard Colorado sports fan. He obtained his Masters in Clinical Mental Health from the University of Denver's Counseling Psychology Program. H...

In this episode, we continue our series within a series as we hear from parenting expert Carl Johnson, CTSS, TRPC. Carl has worked with parents and caregivers for over 25 years. He provides in-home support, along with training and coaching for families. He has a trauma-informed approach in assisting care givers with the tools to prevent and respond to challenging behaviors.  He can be reached at:...

In this episode, we kick off our series within a series. Within our performance series we will have 4 episodes from different national experts on parenting. It is possible to be successful in another area of your life and be an effective parent! Jacqueline Rhew, LCPC, CADC and Dr. Robin Choquette have combined over 35 years working with professionals and parents clinically and have provided over 3...

In this episode, I discuss the fun yet complex topic of relationships with Kristal DeSantis. Kristal is a M.A.,Licensed Marriage and Family Therapist; Certified Clinical Trauma Professional; Founder/Director for Austin STRONG: Relationship Building Center; Author of STRONG: A Relationship Field Guide for the Modern Man. You can find her on Instagram @atxtherapist, TikTok @atx_therapist, Facebook /...

In this casual  yet informative episode, I speak to Therapist Krista Juerling, LPCC about managing mental health.  As a previous coach, personal trainer, and athlete, she experience(d) challenges athletes  face both on and off the playing field. Her practice centers on helping athletes, their families, and support personnel navigate mental health and performance issues. She also specializes in Bra...

In this bonus episode, Nathan Astle, Founder of Relational Money talks about how to have a healthy relationship with money. He is a  Licensed Marriage and Family Therapist and Certified Financial Therapist - I™. He is a member of the board of directors at the Financial Therapy Association, and has been able to work with some of the best minds in the field and be featured in numerous outlets like C...

In this re-released episode, Financial Therapist, Khara Croswaite Brindle, talks about money and how our feelings about money can influence our relationship with it. She provides practical advice on how to cope with financial trauma and money healing. We also wrestle with terms such as "money script" and "noble poverty". This episode is part of our performance series where we use the Spire of Perf...

In this episode, host Jamie Glick will discuss the importance of evaluating and making changes in where you spend your time. People spend the majority of their time in 3-4 spaces. These typically include home, work/school, and a few other places. Your environment has a significant impact on your mental health and includes the physical space you occupy and the people you interact with every day. It...

Evaluating your relationship with substances is a critical component of mental health and performance. In this important episode, questions that can be asked to assess if substances might be a problem is discussed along with when and how to get help. Also, check out the bonus material where Steve educates the listeners on the opioid and fentanyl crisis facing the United States.      Steve Carleton...

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and insomnia expert who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free treatment for adults with chronic insomnia. CBTi is an effective way...

Seth Davis, the certified adult sleep coach behind  Sleepably , is on a mission to help the world get a better night's sleep. As a former insomniac himself, Seth knows all too well the depleting effects of poor sleep. That's why he founded Sleepably, a Denver-based sleep coaching service that offers personalized plans to help adults and children worldwide overcome their sleep issues. Sleepably als...

In this episode, we will hear from Christina Veselak, LMFT, CN about the importance of food and nutrition for mental health. Christina T. Veselak is the founder and director of the Academy for Addiction and Mental Health Nutrition. She has been a licensed psychotherapist for over 30 years, and currently provides on-line Relapse Prevention Coaching and Mental Health Nutrition to a wide variety of c...

To kick off the mental health and performance series, we will be hearing from Personal Trainer and Certified Nutrition Coach, Gina Brascetta. In this episode we discuss the importance of exercise for both physical and mental health. We also discuss how to get the most mental health benefits from exercise. Gina can be be followed @gina.brascetta and @vantage.fitness on instagram. You can find more...

Welcome to Season 2 of the All in Ya Head Podcast. This season we will be focused on performance. The season will be guided by the Spire of Performance model, a proven model for decreasing mental health symptoms and increasing performance. Guests will provide expert advice in specific areas that increase overall performance and maximize potential. Find out more about the model at:  https://www.ins...

In this last episode of season 1, host Jamie Glick reflects on the season and sets the stage for what is to come. Please consider multiple ways you can support this podcast: Sponsored ads- $50 an episode, 3 episode minimum. Send me a message on linked in or send an email at jamieglick.lcsw@gmail.com Patron account. This is for those who want to support the podcast ongoing and continue these import...

In this episode, Tina Brandau shares her inspiring story of recovery after being nearly killed by a falling tree while she was training for a race. Despite being a high performance expert, she was unprepared for the challenging journey back from the injuries she suffered. What did help her defy the odds, relearn much of life and surpass all expectations were the system, principles and practices sh...

Today we speak with K.C. Tillman, who, alongside her daughter, Bryn,  co-authored Ascending the Fourteener of Recovery in an effort to bring light and compassion to eating disorders, and to help squash the stigmatization of mental illness. K.C. Tillman is a writer, mentor, and long-time advocate of mental wellness. She has a passion for helping others, which has led her to strategize with those in...

Julie McAllister is a Licensed Professional Counselor, Nationally Certified Counselor, and a Certified EMDR therapist. She is the co-Founder of EMDR Transformations Counseling in Gilbert, AZ. Julie has worked in the field of trauma for the past 14 years. She specializes in treating complex trauma and attachment, as well as working with first responders and members of the LGBTQ community. She is pa...

In this next mental microburst, I share 5 skills that have completely changed my life. These skills have helped me to have control over my thoughts, which in turn,  I now have control over my feelings and actions. 

On this fun episode, Mary DeMichele talks about the benefits of improv for mental health. She even gets me to do a little improv!!  Mary is the creator of One Rule Improv, a research-based and trauma-informed, and accessible approach to learning, teaching, and applying improv, so people can bring the interpersonal and neurobiological benefits of improv into their lives quickly and easily. Througho...

In this mental microburst, I will talk about identifying your maladaptive habits of thoughts and then putting a name to it. This is part of a 4-step process that will assist you in restructuring your thoughts. If you can name it, you can tame it. Below is a free resource that lists some of the common habits of though. Keep putting in that work for your mental health! I was not able to attach a doc...