Lee Grantham

All In Run Club Podcast - by Lee Grantham

Health EN ↓ 714 episodes

All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club , the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparation, strength training, and recovery. Tips on fueling and nutrition for peak performance. Mental strate...

Author

Lee Grantham

Episodes

How to Run a Sub-3 Hour Marathon (Step-by-Step Training Plan) 18.04.2025 12:08

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:25 Personal Run Coaching 00:59 Sub-3 Marathon 01:32 Marathon Goal 02:03 18 Training Sessions 02:16 Session 1 - ABC 03:14 How Fast Can I Progress? 03:59 Session 2 - ABC 05:46 Session 3 - ABC 06:43 Session 4 - ABC 07:27 Session 5 - ABC 08:53 Session 6 - ABC 10:09 10k Race Time 10:...

How to Drop 24 Minutes Off Your Marathon in Just 13 Weeks 18.04.2025 13:05

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:15 How Can You Improve 20 Minutes? 00:42 Personal Coaching 01:41 Long Run Question 02:03 One Change 03:07 Can You Make Every Run 1% Better? 04:09 My Jobs 04:41 Naive View 05:51 Work Smarter & Harder 07:02 Breakthrough 07:52 8 Different Areas 09:14 Huge Breakthroughs 10:03 Fi...

The Perfect Marathon Long Run Progression (From Start to Peak!) 16.04.2025 9:32

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:24 Personal Run Coaching 00:43 Long Run Progression 02:10 Marathon Pace 02:32 Marathon Long Run 1 03:03 Marathon Long Run 2 03:18 Marathon Long Run 3 03:31 Marathon Long Run 4 03:40 Marathon Long Run 5 03:51 Marathon Long Run 6 04:21 Pacing 05:15 Long Run Nutrition 05:53 Improv...

Long Run Secrets - Why Distance Isn’t Everything 16.04.2025 11:44

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:30 Personal Run Coaching 00:55 87km Long Run 01:38 2 x Marathon 02:35 Marathon Test 03:35 100km 04:20 Course Profile 100km 04:59 Specific Long Run 05:55 British Championships 100km 06:45 Long Run Strategy 07:48 2nd Marathon 08:30 4-Hour Long Run 08:50 London Marathon 09:25 How...

Final Long Runs Before Your Marathon: Do THIS 15.04.2025 10:14

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:59 Personal Run Coaching 01:31 Why do we get this wrong? 01:57 Renato Canova 02:28 Jack Daniels 02:52 Pete Pfitzinger 03:17 Alberto Salazar 03:44 Scott Douglas 04:06 Elite Athlete Vs You 05:31 Do this! 06:05 Final Long Run 1 07:02 Final Long Run 2 07:58 Mistakes not to make 08:4...

7 Days to Marathon Success: The Perfect Race Week Plan 15.04.2025 12:02

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:30 London Marathon 00:32 Boston Marathon 00:34 Paris Marathon 00:41 Personal Run Coaching 01:20 Sunday - Final Long Run 02:45 Carbohydrate load - the easy way 03:44 Monday 03:55 Tuesday 04:10 Wednesday - Final Interval Session 05:12 Thursday - Travel/Rest 06:05 Do this from the...

Cycling for Runners - Ride Smarter to Run Faster 15.04.2025 11:27

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:26 London Marathon 01:10 5 Rules to Ride Right 01:15 Rule 1 02:22 Rule 2 03:43 Rule 3 05:04 Rule 4 07:29 Rule 5 08:22 Perfect Social Activity 09:00 Summary ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬...

8 Race Day Execution Steps for a Sub-3 Marathon 14.04.2025 15:55

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:30 Personal Run Coaching 00:55 2 hour 21 Marathon HR Graph 01:18 Point 1 02:00 Don't run with the pacer 02:33 Point 2 03:46 Point 3 04:45 Warmup/Activation 05:45 The best race to run Sub-3 06:17 Point 4 07:39 Point 5 08:45 Point 6 10:27 Point 7 11:15 Gradual acceleration 12...

4 Untold Tricks to Avoid the Wall in Your Next Marathon 13.04.2025 15:08

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:41 Personal Run Coaching 01:26 Trick Number 1 - Energy Gels or Sports Drink 02:48 Trick Number 2 05:07 Boston Marathon hack 05:25 Trick Number 3 06:06 Use Energy, Lose Energy 06:58 Lack of confidence 08:08 Trick Number 4 08:32 Long Run Example 1 08:58 Long Run Example 2 10:08 Do...

Your Long Runs Aren’t Working—Here’s How to Change That 13.04.2025 9:04

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:31 Personal Run Coaching 01:27 Leeds Marathon in 7 Weeks 01:53 30km Long Run 03:05 Why it doesn't work 04:10 Better Confidence and Data 04:27 Half Marathon in 1hr30, aiming for Sub-3 Marathon 04:59 4x5km Marathon Session 07:12 Do this 08:05 Summary ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...

Why Most Runners Quit (And How You Won’t) 13.04.2025 10:05

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:21 Personal Run Coaching 00:35 Mentality 01:33 Passion of Running 01:45 Physical, Physiological, Mental 02:55 Why We Train 03:40 What do you respect in others? 04:55 Your Values 07:08 What is your why? 08:05 Your New World 09:19 What are you building? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...

How to Run a Sub-3 Hour Marathon (The Easiest Way to Start) 13.04.2025 12:08

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:35 Personal Run Coaching 01:15 Marathon 01:45 4.15 per km or 6.52 per mile 01:58 Focus 02:26 What's your starting point? 03:04 Session 1 03:37 Session 2 04:21 Session 3 05:22 Session 4 06:13 Pacing practice 07:20 Marathon Pace 08:12 Session 5 09:02 Check Point 09:51 Session...

Stop Doing This Long Run. Do These 3 Instead! 10.04.2025 11:42

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:59 Personal Run Coaching 01:20 32km including 12km at Marathon Pace 02:03 Set Yourself Up for Success 03:13 Long Run 1 05:32 Long Run 2 07:29 Long Run 3 08:20 Marathon Specific 09:14 Warmup 09:58 You have to get this right. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you...

Why Your Long Runs Aren’t Working (and How to Fix Them) 10.04.2025 7:35

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:30 Personal Run Coaching 00:49 Long Run Training 01:08 Long Run Question 24 miles with 4 miles at MP 02:03 What is Steady? 03:15 Long Run Alternative 1 04:25 Long Run Alternative 2 05:06 Long Run Alternative 3 06:05 Long Run Alternative 4 06:31 Marathon Training Summary ▬▬▬▬▬▬▬▬...

How to Pace Your Marathon with Confidence 09.04.2025 15:31

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:32 Personal Run Coaching 01:20 Section 1 02:51 The Worst Pacing Strategy 03:22 Section 2 04:15 Section 3 06:14 Section 4 06:53 Step 1 07:27 Step 2 09:44 Step 3 12:02 Actual Workout 12:32 Section 5 14:05 Don't do this! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you,...

How to Be a Faster Runner with This One Simple Change 09.04.2025 8:38

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:59 Personal Run Coaching 01:58 Train in the right way 02:55 Interval Session Example 04:54 Your Running Improves with this 05:47 Example Correction 06:59 At least 5% better sessions 07:48 Imagine if you could get 10% faster ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you...

Why 90 of Runners Get Sub-3 Marathon Training Wrong 08.04.2025 12:17

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:34 Personal Run Coaching 01:02 Mistake Number 1 03:27 Mistake Number 2 05:12 Mistake Number 3 06:29 Mistake Number 4 08:06 Mistake Number 5 09:29 Mistake Number 6 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this vid...

Sub-90 Half Marathon Training: The Best Way to Train for 1.30 08.04.2025 14:50

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:43 Personal Run Coaching 01:13 Question: 8 Months to Sub-1hr30 for Half Marathon 02:41 Half Marathon Only Training 04:49 Massive Progress 06:09 5k-10k Training First 08:49 Racing Enough? 10:14 Do This 11:0...

The Final 2 Weeks Before Your Marathon: Avoid These Mistakes 08.04.2025 16:25

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:39 Personal Run Coaching 00:59 Mistake & Correction 1 01:34 Mistake & Correction 2 03:59 Mistake & Correction 3 05:25 Mistake & Correction 4 06:44 Mistake & Correction 5 08:43 Mistake &...

How I Cut 48 Minutes Off My Marathon Time in Just 11 Months 08.04.2025 19:48

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:41 Personal Run Coaching 01:09 The Backstory 02:24 My first run 03:11 Mindset Shift 04:35 Is this holding you back? 05:20 Student of the sport 06:25 Fail Big! 06:42 Running Books 07:02 Have a Strong Goal 07:53 Top-end speed 08:19 Long Runs Changed 08:53 Superpower 10:05 Set the...

From Rock Bottom to Course Record:12 Races That Changed My Life 06.04.2025 15:10

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:26 Run Coaching 01:11 12 Months of Racing 03:32 The Catalyst 05:05 Overtraining 06:05 Huge Failure 07:50 Identity of a Runner 08:48 Writing a Plan 09:50 Stick to the "A" Goal 10:34 Learning to Fa...

Why 90% of Runners Get Sub-3 Marathon Training Wrong 06.04.2025 12:17

Break 20 Minutes for 5K The Ultimate Interval Training Plan 04.04.2025 9:41

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:55 Success Stories 01:38 Personal Run Coaching 02:23 Interval Session 1 03:29 Interval Session 2 04:21 Interval Session 3 05:53 Interval Session 4 06:22 Interval Session 5 07:14 Interval Session 6 08:03...

How to Beat Marathon Anxiety & Run Your Best Race 04.04.2025 11:09

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:35 Personal Run Coaching 01:20 Training Doesn't Make You Great at Racing 02:40 Pre-race ritual 05:17 How to Stay Composed 06:45 Do This To Reduce Race Day Anxiety 07:47 Excitement Versus Anxiety 09:05...

7 Key Workouts to Run a Sub 40-Minute 10K 04.04.2025 13:53

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:37 Personal Run Coaching 01:16 Section 1 - The Pace 01:42 Session 2 - 7 Key Intervals Sessions 02:32 Interval Session 2 03:06 Interval Session 3 04:07 Interval Session 4 04:49 Interval Session 5 05:48 Inte...