Lee Grantham
All In Run Club Podcast - by Lee Grantham
All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club , the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparation, strength training, and recovery. Tips on fueling and nutrition for peak performance. Mental strate...
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Episodes
Top 3 Tips for Conquering Fear and Enhancing Confidence in Running Racing 29.04.2025 6:32
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training s...
5K Speed vs. Marathon Endurance: What Should You Focus On? 29.04.2025 7:15
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training s...
Can You Run Faster Alone or in a Race? My 50km Uphill Challenge 29.04.2025 10:10
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training s...
Feeling Unprepared for Your Marathon? Here’s What to Do 29.04.2025 13:39
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training s...
Discover how I fueled my 2:21 marathon with these nutrition tips for peak performance 29.04.2025 9:38
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training s...
Interval Runs vs Tempo Runs vs Fartlek Runs: Simple Explanation & Examples 29.04.2025 9:00
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training s...
The Best Strategy for Marathon Target Time 29.04.2025 8:44
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training s...
Never Miss a Run: Overcoming Sickness and Injury Challenges 29.04.2025 7:14
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training s...
Marathon Training Vlog: My 13-Week Journey 23.04.2025 13:23
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training s...
4 Running Secrets to Building a WINNING Mentality 23.04.2025 9:38
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training s...
3 Key Training Sessions to Crush a Sub 3-Hour Marathon (and How I Ran 2:37!) 23.04.2025 8:40
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training s...
Why EASY RUNS Are Holding You Back From PEAK PERFORMANCE 23.04.2025 8:21
📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training str...
How Much Did This Runner Improve His Marathon in Just 13 Weeks? 23.04.2025 7:56
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:38 Personal Run Coaching 01:09 Real Life Example - Boston Marathon 01:58 Running - Bigger Picture 02:42 Training Plan Sub 3.20 03:41 Never Perfect 04:14 Tenacity 04:58 Hot Marathon 05:31 13 Minutes Faster 06:16 Discipline, Focus, Work Ethic ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this...
Half Marathon Plan – The 6 Sessions That Always Deliver Results 22.04.2025 16:52
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:18 Personal Run Coaching 01:32 Race Pace 02:22 Limiting Beliefs 04:08 Interval Session 1 04:55 Interval Session 2 06:02 Interval Session 3 09:55 Long Run 1 12:03 Long Run 2 13:48 Long Run 3 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they m...
Sub 20 Minute 5K in 10 Weeks – Step by Step Training Plan 22.04.2025 17:09
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:34 Personal Run Coaching 01:47 Step 1 02:34 Step 2 02:49 Step 3 03:49 Step 4 04:34 Warmup 05:14 Interval Session 1 05:49 Interval Session 2 06:23 Interval Session 3 07:35 Heart Rate 08:25 Interval Session 4 09:04 Interval Session 5 09:27 Interval Session 6 10:25 Interval Session...
10 Race Week Mistakes That Could Ruin Your Boston Marathon 22.04.2025 11:00
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:44 Personal Run Coaching 01:18 Mistake 1 02:07 Mistake 2 03:02 Mistake 3 03:31 Mistake 4 04:03 Mistake 5 04:37 Mistake 6 06:15 Who Are You? 06:31 Mistake 7 06:59 Mistake 8 08:14 Mistake 9 09:07 Mistake 10 09:44 Do This! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, sh...
Struggling to Hit Your Running Pace? Watch This! 22.04.2025 9:10
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:30 Hitting Our Sessions 00:57 What Is Running To You? 01:41 High Targets 02:43 Living in Indonesia 03:25 Character of Runners 04:05 Burnout 04:30 Take a step back 05:05 We all want to do too much 05:57 What Success Feels like 07:04 Not about the result 08:08 Who are you letting...
Why a Sub-3-Hour Marathon Is Closer Than You Think 22.04.2025 12:34
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:49 Sub-3 Marathon Comments 01:22 You're ahead of 80% of people already 02:11 Is a Sub-3 is possible for any man? 02:38 Definition of Success 03:01 Typical Gym Goers 04:00 Airports 04:54 17-Points to Improve 06:03 Fueling Strategy 06:49 Power 07:54 Pacing 08:20 Personal Coa...
Run Faster Without Increasing Your Mileage 21.04.2025 20:32
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:35 Personal Run Coaching 01:04 Question: Mileage 02:03 Long Slow Distance 03:04 3hrs20 Marathon 03:43 Improvement Areas 04:55 Start Strong 05:45 Life Vs Running 06:46 Make this one change 07:27 Weekly Structure 08:31 Run Quality 08:55 Long Run Purpose 10:55 Recovery 12:05 Prime...
4 Key Sessions to Run a 2:53 Marathon and Qualify for Boston 21.04.2025 16:14
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:59 Personal Run Coaching 01:37 Boston Marathon Qualifier 02:10 Set Yourself Up For Success 02:46 Bodyweight 03:55 Training Frequency 04:32 Training Nutrition 05:49 Marathon Session 1 07:19 Marathon Session 2 09:51 Marathon Session 3 12:14 Marathon Session 4 13:36 Do These Things...
The Fastest Way to Run a Sub-3 Hour Marathon (Start Here) 21.04.2025 18:27
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:57 Personal Run Coaching 01:32 My First Sub-3 Marathon 03:22 James' Question - How To Pace? 04:08 Marathon Training 05:31 6-12 Month Build 05:44 Equivalent Times 07:03 5k Training 07:38 Start Point 08:12 Interval Session 1 09:45 Interval Session 2 10:32 Interval Session 3 1...
How to Break 40 Minutes for 10K – Proven Method 21.04.2025 13:28
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:24 Personal Run Coaching 00:48 1km to 100km 01:25 6 Specific 10k Training Sessions 01:55 Time Trial 02:51 Get This First 03:33 Interval Session 1 04:32 Interval session 2 05:17 Interval Session 3 06:24 Long Run 1 08:24 Long Run 2 10:12 Long Run 3 11:52 Important - Do This ▬▬▬▬▬▬...
Busy Life? Here’s How I’d Still Chase a 3-Hour Marathon 21.04.2025 6:25
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:25 Real Life 00:53 Supportive 01:31 Sub-3 Marathon 02:02 Long Run & Intervals 02:40 10k in 42 minutes 03:35 Sub-20 5k 04:09 Start Line in CIM 04:55 Running Community 05:34 Life is way harder than running Sub-3 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share i...
How Much Faster Can You Run a Marathon in Just 13 Weeks? 19.04.2025 14:13
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:29 Running Transformation 01:00 Goals Sub-3 Marathon 02:03 Transformation 02:58 Structured Training 03:30 Gains 04:40 Real Life Vs Training 05:25 Make The Decision 06:12 Half Marathon Results 07:12 How Long Can You Hold 4.15 or 6.52 per mile? 08:14 Half Way 08:51 The Most Impo...
Why You Struggle With Longer Intervals (And How to Fix It Fast!) 19.04.2025 9:45
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:23 Personal Run Coaching 00:35 Long Intervals 00:59 25 minutes to 20 minutes for 5K 01:27 Interval Training - Short Reps 02:49 Speed Endurance 03:24 5x4 minutes 04:21 2x10minutes 05:34 Mid-Week Intervals 06:08 Do This! 06:38 Lactate Threshold 07:29 Pace The Session 08:39 Aerobic...
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