All About You With Dr Shauna Watts

In this episode, we’re re-visiting an important conversation with Dr Shauna and family lawyer, Kate O’Grady. With divorce and separation rates forecast to increase by 3% in 2024-25, Dr Shauna and Kate sat down to discuss exactly what you need to know when navigating a split from your partner. From kids, to property and finances, what happens to pets and everything in between, this conversation wil...

In this bite-size episode, we’re honing in on a snippet from Dr Shauna’s conversation with Dr Ash Bowden - aka Doctor Do More. Dr Ash’s passion lies in sharing the power of movement in shaping overall health. His goal is to help people become more active, and finding exercises that they love. Dr Shauna and Dr Ash break down exactly what the ideal weekly exercise routine looks like for women aged 4...

In this episode, Dr Shauna is joined by Dr Emily Stockings (PhD), a Senior Research Fellow at the University of Sydney primarily focused on the study of vaping, particularly within adolescents and young people. There is much confusion within the community about the safety of vaping compared to traditional smoking. Is it healthier for you, or just as bad? The legality of selling vapes and vaping is...

In this episode, Shauna chats with parenting coach Suzie Forbes about how to tackle parenting children with sensory issues, particularly prevalent with kids who are neurodiverse. Suzie likened the sensory issues children experience to the feeling of a Huntsman Spider crawling on your skin - it’s enough to send shivers down your spine! Sharing strategies for parenting that align to your values, joi...

Today, Dr Shauna is joined by Dr Sarah Sibson, GP and Founder of the Neurodivergent Collective. As a neurodivergent woman herself, Dr Sarah is passionate about empowering and supporting women with conditions such as Autism, ADHD and OCD, and educating others to de-stigmatise neurodivergence. But what does being neurodivergent actually mean? How do conditions like Autism and ADHD show up differentl...

In this episode, Shauna chats to Ash Brandon to discuss the widespread practice of using screen time withdrawal as a form of punishment for children. While many parents turn to this method in hopes of instilling discipline, we explore the potential pitfalls and long-term implications of making screens a bargaining chip. Ash talks on the psychology behind removing screens, plus strategies that enco...

In this solo conversation, Dr Shauna shares her insights on navigating midlife, particularly focusing on the menopausal transition. There is an evolving understanding of menopause, its symptoms, and the importance of addressing both physical and emotional health, and Dr Shauna breaks down the most recent information to help you thrive! Expect to learn about the menopausal transition, sleep, emotio...

Join the waitlist for the Menopause for Men Course: https://about.helpwithmymenopause.com/menopauseformen Are you going through the transition to menopause, and struggling to communicate how you’re feeling to your partner? Ever feel like they just don’t get it - no matter how hard you try to explain? This is the episode for them! Dr Shauna shares they key pieces of information a partner needs to k...

Today, Dr Shauna is joined by Dr Tamara Hunter, Perth’s leading IVF Doctor and Fertility Specialist. Whilst infertility and couples struggling to conceive isn’t a new phenomenon, it’s certainly a topic with a growing awareness and is something we seem to be talking more about in recent years. For many, the IVF process is a bit of a mystery and is an intimidating topic. What is actually involved, f...

The risk of young people developing bowel cancer is rising, and Dr Shauna has experienced this first hand with patients in her GP practice. Whilst there is a genetic element, there are many environmental factors that contribute to the rise of this disease, including diet, lack of exercise, tobacco and alcohol consumption. So in this week’s bite-size episode, Dr Shauna is sharing insights into the...

In this episode, Dr Shauna is joined by Dr Eveline Mu (PhD) - a Research Fellow at HER Centre Australia focusing on understanding the neurological impact of trauma. Trauma and traumatic stress are known to have lasting impacts on the brain, and can lead to conditions like complex Post-Traumatic Stress Disorder. But how can you tell when you might be experiencing PTSD? What treatments are available...

In this week’s bite size solo episode, Dr Shauna is shining a light on female mental health. 1 in 5 women experience a common mental health disorder (such as anxiety or depression) and statistics show this is on the rise. Dr Shauna shares insights into the many mental health issues that women experience, including eating disorders, postnatal depression and mood disturbances as a result of hormonal...

Today, Dr Shauna is joined by Dr Marc Coughlan, a highly experienced neurosurgeon with a speciality focus on spinal surgery. The spectrum of back and spinal issues is very varied - from simply having a sore back, to slipped discs and more serious issues like spinal tumours and trauma. Many people suffer from back pain, and this only increases with age. It can be scary not knowing how bad an issue...

In this week’s bite-size episode, Dr Shauna is taking a deep dive on an issue so many women experience - BLOATING. Ever have the feeling when it comes to bedtime, even after eating healthy meals all day, that you’re a few months pregnant, or have just polished off a large McDonalds meal? You could be suffering from bloating, and there are many reasons why this might be happening. For many, it’s su...

Anna Baker is Australia’s top baby sleep training expert and Founder of Sleep Baker, having worked with celebrities like Russell Crowe and Camilla Franks, as well as Australia’s top CEOs over the past 20 years. If you’re a new parent or have a family member expecting, this episode is for you! From the newborn sleep training process, to common mistakes to avoid and tips for parents struggling with...

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professi...

In this episode, we are re-visiting Dr Shauna’s conversation with Dr Simon Ghosh, a Bariatric Surgeon specialising in weight loss surgery. Body-shaming is still very much a part of our society today, and the stigma surrounding weight loss surgery is a reflection of this. But it’s something we need to be talking more about, particularly with the growing media coverage around drugs like Ozempic. So,...

In this week’s bite-size episode, Dr Shauna and Clinical Psychologist/Couple’s Therapist Angelica Bilibio discuss something found in every relationship - conflict. Whether it’s money, parenting, or stems from a communication issue, conflict is inevitable, even in the happiest of partnerships. But how can your approach to conflict, help with coming to a resolution? What strategies can you use to un...

In this episode, we are re-visiting Dr Shauna’s conversation with Professor Jayashri Kulkarni - a spearhead in the world of women’s mental health and an industry leader when it comes to female hormones. Prof Jayashri is the founder and director of Her Centre Australia, the Monash Alfred Psychiatry Research Centre and Head of the Department of Psychiatry at Monash University. Her world-first resear...

In this week’s bite-size episode, Dr Shauna is talking you through hair growth - particularly in places that you might not want it. The peri/post menopause can bring about many body changes, and the growing facial hair on areas like your chin is something that affects many women. If it doesn’t bother you, fantastic! But if it does, here are some reasons why it’s happening, and what you can do abou...

Dr Shauna is joined by Dr Aoife O’Sullivan - known in the US as the Portland Menopause Doctor. With 30 years of medical training and experience, Dr Aoife is a Menopause Society Certified Practitioner, specialising in women’s hormones. In this episode, Dr Shauna and Dr Aoife discuss: Brain symptoms of the perimenopause What HRT actually does How do you know if you’re low in progesterone, testostero...

In this short episode, we draw in on a powerful conversation with Dr Vonda Wright why women must be doing more than traditional cardio exercise. This is a short part from the full episode with Vonda which you can listen or watch here: https://youtu.be/mUp54F92FdI https://open.spotify.com/episode/6XbsCoWrSFf0luWXmMcC7Q?si=089b45143fff488f Learn more from Vonda here: Website - https://www.drvondawri...

In this episode, I speak with Craig Gauntt from the Debbie Gauntt Foundation. Craig and his family started the foundation in honor of his wife, Debbie, who lost her life to suicide in 2019. A much-loved wife, mother, friend, and colleague, Debbie became severely mentally unwell shortly before her death, an episode that has since been partially attributed to the hormonal effects of perimenopause. T...

In this excerpt from my conversation with Dr Ceri Cashell, we chat about howchanges in body shape and weight gain are common concerns during menopause, influenced by hormonal changes and metabolic shifts. HRT can help stabilize weight, but it's not a magic solution, so Ceri explains what else is a must when it comes to managing these symptoms of menopause.

 Listen to the full length episode h...

In this episode, Dr Shauna is joined by Dr Vonda Wright. For 20 years Dr. Vonda Wright, has dedicated her work and research as an orthopedic surgeon, elite sports doc, public speaker, published author, biotech consultant, and health innovator to optimize aging and compel us to live more, do more, excel more, and live VITALLY as we age.

 In this episode, they discuss: Why Women should take an acti...