All about Self-esteem by Teru Nakashima, Japan

Send us Fan Mail Understanding and managing stress is essential in today's fast-paced world. Teru Nakashima introduces a unique approach to resilience that focuses on creating a personalized list of accessible activities, enabling listeners to anticipate stress and respond effectively. • Introducing Teru Nakashima and his stress management techniques  • Importance of preparing before stress h...

Send us Fan Mail Unlock the transformative power of expressive writing and discover how putting pen to paper can dramatically improve your mental and physical health. We explore the origins of this impactful practice from the 1980s, revealing its unexpected benefits—such as boosting working memory, reducing anxiety, and even lowering blood pressure. Dive into the intriguing concept of the ironic p...

Send us Fan Mail This episode reveals the surprising science behind likability, emphasizing that it is not solely about what we say but how we communicate and connect with one another. We discuss seven key practices that enhance likability, including voice quality, gratitude, cognitive flexibility, kindness, physical health, humility, and selflessness. • Introduction to the psychology of likabilit...

Send us Fan Mail Unlock the secrets to emotional resilience and mental resets with insights from self-esteem expert Akira Nakajima. Join us as we unravel the intricacies of emotional phases after setbacks, from shock to recovery, and learn to navigate these non-linear paths with newfound awareness. Discover how low self-esteem can entrap us in prolonged negativity, fueling anxiety and self-doubt,...

Send us Fan Mail In our latest episode, we explore the timeless wisdom of Ralph Waldo Emerson and how his philosophy of self-reliance can empower listeners to break free from self-imposed limitations and embrace authenticity in every aspect of life. We discuss practical applications of these concepts, such as the importance of genuine relationships, the role of intuition, and the value of resilien...

Send us Fan Mail What if celebrating your victories before they even happen could be the secret to success? Join us as we unlock the fascinating Japanese concept of Yoshiku, or pre-celebration, to see how this powerful mindset can trick your brain into feeling the triumph of a goal achieved. Through cultural examples and psychological insights, learn how vividly imagining your successes can enhanc...

Send us Fan Mail This episode explores the transformational power of self-affirmation in an age dominated by social media. By embracing gratitude, shifting perspectives, and understanding our unique paths, we can free ourselves from the shackles of comparison and celebrate our growth.  • Discussing the impact of social media on self-worth  • Exploring insights from Teru Nakashima on self-affirmati...

Send us Fan Mail This text is an excerpt from a piece by a psychological counselor, Teruki Nakajima, explaining the benefits of writing, specifically focusing on its "input effect." The core argument is that the act of writing helps information become deeply ingrained in memory and influences subconscious thought processes. Nakajima uses the example of "priming" —where prior ex...

Send us Fan Mail This episode explores the depth and practicality of Adlerian psychology, focusing on its applications and interpretations in Japanese culture. Core concepts such as community feeling, self-affirmation, and the power of encouragement offer listeners valuable insights and tools for personal growth amidst contemporary challenges.  • Discussion of Adlerian psychology’s core concepts ...

Send us Fan Mail Explore the intricate world of self-esteem in Japanese children with us as we promise insights that could transform your understanding of childhood development. Guided by the enlightening book "Ki-Ishi," also known as the textbook of self-esteem for children, we unravel surprising statistics revealing Japan's low self-esteem rates compared to other developed nations...

Send us Fan Mail Unlock the secrets to genuine happiness and personal growth with us as we explore transformative insights from a thought-provoking self-help book. Have you ever wondered how small actions, like strumming a single guitar chord, can lead to immense progress in your life? Discover how appreciating the good already present and embracing your true self, akin to a flexible willow tree,...

Send us Fan Mail Discover the transformative insights of Teru Nakashima, a leading voice in self-esteem from Japan, as he shares powerful yet simple phrases that can reshape your mindset and bolster your self-worth. This episode promises to equip you with tools to acknowledge and celebrate your small victories, shifting your focus from striving for perfection to embracing progress. Learn how allow...

Send us Fan Mail This episode explores effective techniques from Japanese counseling to enhance self-belief and motivation. Listeners discover actionable methods like "dikiru," the "Stop It" technique, and the "hand clap reset," all aimed at improving mental resilience and confidence. • Exploring Taro Nakashima's techniques for self-belief  • Understanding the me...

Send us Fan Mail What if your self-esteem could flourish like a tree, with roots, branches, and leaves all working together to create a dynamic and resilient sense of self? Join us as we explore the Japanese perspective on self-esteem, breaking it down into six essential components: self-respect, self-acceptance, self-efficacy, self-trust, self-determination, and a sense of usefulness. Discover ho...

Send us Fan Mail This episode focuses on the interconnectedness of motivation, self-esteem, and gratitude, drawing insights from Nakashima Teru's work. We uncover practical strategies, such as the Yada pose and gratitude rituals, to cultivate personal growth and enhance our well-being while emphasizing the importance of positive self-talk and self-compassion. • Exploring motivation through ac...

Send us Fan Mail Unlock the secrets to transforming your cognitive landscape with the simple yet powerful act of writing things down. Join us as we engage with Japanese psychology counselor Nakajima Teru, who shares groundbreaking insights into how physically writing can enhance memory retention and reshape our subconscious mind. Our discussion traverses the terrain of the "input effect,&quot...

Send us Fan Mail This podcast episode discusses a Japanese book, by  Teru Nakashima (Textbook of Self-Esteem for Children), which examines low self-esteem rates among Japanese youth. The book uses a tree analogy—roots (self-respect), trunk (self-acceptance), branches (self-efficacy), leaves (self-confidence), flowers (self-determination), and fruit (self-usefulness)—to illustrate six key component...