All about Self-esteem by Teru Nakashima, Japan

Send us Fan Mail Unlock the secrets to building healthier self-esteem and learn how early childhood experiences shape our self-perception, often leading to a lifetime of self-doubt. Could the way we were praised—or not praised—as children be setting us up for a cycle of negative self-fulfilling prophecies? Dive into these intriguing questions with us as we explore insights from an exceptional self...

Send us Fan Mail The episode focuses on the transformative power of reframing self-talk, highlighting techniques and insights from psychologist Teru Nakashima. We discuss how intentional shifts in language can enhance self-esteem, foster resilience, and improve overall mental well-being, while exploring practical methods such as gratitude practices and self-compassion. • Discussion of self-talk an...

Send us Fan Mail The episode explores sensitivity, reframing it as a potential strength rather than a weakness. Teru Nakashima discusses the challenges faced by highly sensitive individuals, practical techniques for self-care, and the importance of transforming negative thought patterns through reframing. • Recognizing sensitivity as a source of strength  • Understanding the characteristics of emp...

Send us Fan Mail This episode explores the dynamics of being a highly sensitive person, highlighting both the unique strengths and challenges that accompany this trait. Listeners learn about emotional memory power, coping strategies for sensory triggers, the importance of self-care, and empowerment through community support.  - Discussing the brain's role in sensitivity  - Exploring emotional...

Send us Fan Mail Discover the profound impact of small acts of kindness on your self-esteem as we chat with Teru Nakashima, the innovative founder of a self-affirmation academy in Japan. His refreshing insights remind us that fluctuating self-esteem is natural and that embracing these shifts can be transformative. Nakashima introduces the intriguing concept of self-usefulness, showing how everyday...

Send us Fan Mail Unlock the transformative potential of self-affirmation with insights from renowned expert Teru Nakashima, as we uncover why it's more crucial than willpower in achieving lasting habits. Discover Nakashima's innovative life advancing triangle, which harmoniously links emotions, mindset, and actions, with self-affirmation as the key catalyst. We'll explore his seven...

Send us Fan Mail Ever wonder how a simple shift in your morning routine could transform your entire day? Join us as we explore the secrets of self-affirmation with Taru Nakajima, whose book "Habit Formation is 100% Self-Affirmation" has been a game-changer for many. Discover the power of your "golden time" in the morning and learn how to automate your decisions using "if,...

Send us Fan Mail What if the secret to forming lasting habits isn’t willpower, but self-esteem? Join us as we navigate the compelling ideas of Teru Nakajima, whose book “Habituation is a Hundred Percent Self-Esteem: What You Want to Do Will All Come True” challenges conventional thinking about change. Discover how the six emotions of self-esteem—self-respect, self-acceptance, self-efficacy, self-t...

Send us Fan Mail This episode delves into the profound impact mentorship can have on personal growth and self-realization. By exploring how mentors can enhance self-confidence, provide valuable perspectives, and foster productivity, listeners are encouraged to reflect on the influential people in their lives who can help them unlock their potential. • Discussing the feeling of being stuck  • Explo...

Send us Fan Mail Unleash the secret to lasting change as we explore the dynamic relationship between habit formation and self-esteem with insights from Taru Nakashima, author of "Habit Formation is 100% Self-esteem." Why do our ambitions often fizzle after the initial rush of excitement? We promise you'll leave this episode understanding why low self-esteem can sabotage your goals a...

Send us Fan Mail This episode explores the concept of task separation, a technique that helps individuals distinguish between responsibilities they can control and those they cannot. By applying this method, listeners can alleviate anxiety and regain a sense of empowerment in their lives. • Introduction to the concept of task separation  • Discussion on Adlerian psychology and its relevance  • Exp...

Send us Fan Mail Unlock the secrets to transforming your relationships with insights from the often-overlooked realm of Adlerian psychology. Featuring the wisdom of Turi Nakashima, known for his self-affirmation academy, we dive into the transformative "magic phrase" that can revolutionize how you handle disagreements. Discover how acknowledging your own imperfections and shifting perspe...

Send us Fan Mail Understanding the need for real downtime can transform your creativity and productivity. We explore the concept of a "reward hotel stay," emphasizing the importance of intentional rest and disconnection from technology. • The pressure of constant connectivity and its effects   • Teru Nakashima's concept of a reward hotel stay   • The role of natural environments in...

Send us Fan Mail This episode dives into how a haircut can dramatically affect our mood and self-esteem, exploring the psychological principles behind these changes. We discuss the Gain Loss Effect, the impact of hairstyles on first impressions, and the interconnectedness of our inner and outer selves. • Examining the emotional shift from a bad hair day to a good one  • Discussing Teru Nakashima&a...

Send us Fan Mail Feeling overwhelmed and drained by work pressures is a common struggle, but it's possible to reclaim your confidence through positive self-talk. This episode explores how simple affirmations can combat self-doubt and foster resilience despite stressful situations.  • Exploring the emotional toll of workplace stress  • Understanding how negativity affects our thought processes...

Send us Fan Mail A deep dive into the transformative power of gratitude reveals its capacity to enhance self-esteem and create positive ripple effects in our lives. By embracing simple acts of thankfulness, we affirm our worth and improve our relationships, ultimately cultivating a mindset of appreciation.  • Exploring the dual nature of gratitude  • Understanding self-esteem and its connections t...

Send us Fan Mail What if acknowledging the role of others and cultivating a mindset of gratitude could transform your life? Inspired by the enlightening work of Taro Nakashima, we unlock the surprising connection between self-esteem and luck. Through a transformative two-step process, we examine how recognizing the contributions of others in our successes and shifting our focus towards positive ev...

Send us Fan Mail Could self-usefulness be the key to unlocking your happiness? Inspired by Teru Nakashima's "The Textbook of Self-Affirmation," we uncover how our evolutionary need to be useful is intertwined with our sense of value and connection within our communities. Join us as we explore Nakashima's compelling perspective on self-affirmation and how it empowers us to break...

Send us Fan Mail The episode delves into the transformative concept of self-usefulness, highlighting how contributing positively to others can significantly boost personal well-being. By focusing on small acts of kindness, gratitude practices, and connecting with communities, listeners are inspired to find fulfillment through their valuable contributions.  • Explanation of self-usefulness and self...

Send us Fan Mail Self-confidence is not an innate trait but a skill that can be developed through action and belief. Emphasizing the concepts from Teru Nakashima, the episode discusses how trust in oneself leads to taking necessary actions, creating a positive feedback loop of achievement. • Exploring Teru Nakashima's definition of self-confidence  • Understanding the concept of groundless co...

Send us Fan Mail The episode explores how clothing choices can affect self-efficacy and overall confidence, diving into Teru Nakashima's insights on the psychology of fashion and decision-making. By sharing practical strategies for planning outfits in advance, we aim to empower listeners to transform their mornings and cultivate a stronger sense of self-worth. • Discussing Teru Nakashima&apos...

Send us Fan Mail This episode explores the concept of task separation in individual psychology, highlighting its importance in managing responsibilities and mental well-being. By understanding the distinction between our tasks and those of others, we reclaim our agency, enhance our self-esteem, and set healthier boundaries. • Exploring the liberating concept of kadai no bunri  • The role of Adleri...

Send us Fan Mail This episode discusses the influential work of Kiyof Nakajima and his approach to building self-efficacy as a means to develop lasting habits. By introducing tools like the life chart and advocating for honest self-assessment and strategic breaks, we explore how these concepts can enhance personal growth and motivation. • Discussion of Teru Nakashima's insights into self-effi...

Send us Fan Mail Unlock the secrets to mastering time management with the Eisenhower Matrix Method. Ever wondered how you can boost productivity and elevate your self-esteem simultaneously? This episode promises to be your ultimate guide. We'll dissect the four quadrants of the matrix, revealing how to differentiate between what's urgent and what's truly important. From major life d...

Send us Fan Mail Understanding motivation requires recognizing the power of self-determination and the choices we can make within life's constraints. By focusing on intrinsic motivation and small decisions, we can reclaim agency, tackle stressors, and foster resilience in the face of setbacks. • Exploring the importance of self-determination  • The brain dump exercise for identifying stressor...