All About Mental Health

Take control of your anger, improve your relationships, and learn how to manage your emotions and reactions in a more positive and healthy way with The Mental Health Podcast's latest episode titled "Controlling Anger" Follow Us On Social Media platform @Thementalhealth_podcast_ and don't forget to leave a review💜 --- Send in a voice message: https://anchor.fm/queen-fay/message

Even in times of trauma, we try to maintain a sense of normality until we no longer can. We live in a culture that is blind to betrayal and intolerant of emotional pain. PSTD is more like carrying something really heavy, forever. You do not get to put it down: you have to carry it, and so you carry it the way you need to, however it fits best. Visit Our Mental Health community @Thementalhealth_pod...

We're coming to the end of 2022 really soon and I just want to say A big thank You My Friends. You've been so Supportive, I feel so overwhelmed with the love it get from this mental health community The Follows, the downloads, the likes, comments, reviews. I do not take them for granted. Thank you friends for being part of my journey and making me part of yours. . . ♥️💐 --- Send in a voice messag...

Guys, we can’t always give a hundred percent to everything all at once. And when we’re overwhelmed in the present moment, it’s hard to be optimistic about the future because we’re constantly trying to fix it. We’re trying to control every possible outcome of every possible situation. And friends, it’s exhausting. As Timber Hawkeye said, we can’t control the storm. But we can control how we respond...

Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you...

"All Bodies Are Good Bodies" Iriketoma Favour Is Encouraging other Women to Feel Confident in themselves, While Defining what fitness looks like. Do you ever wish you could change something about your body? If so, you're not alone. Lots of people feel unhappy with some part of their looks. But when you get stuck on what you don't like, it can really bring down your self-esteem. You don't need a pe...

Hey Family, The Mental Health Podcast Sealed An Ambassadorial Deal With NUNAcompanion Organization. How Exciting is that?🎉🎊 Now the more exciting part is, As Part of my ambassadorial Deal , You My Listeners/Social media followers Would be given a 50% Discount on NUNA Using our Special Discount code ( https://landing.nuna.ai/AAMHPod18) NUNA Is Available On Your Apple store and Play Store. I will...

Living with Anxiety is exhausting You feel alone, afraid, trapped in your private hell. Many are high-functioning people who appear “normal” on the outside, but are inwardly struggling winner demons that are always present. The voices that constantly tell you that bad things are going to happen soon, that you are not safe, that you are powerless, weak, not good enough.. I Really Hope You find Sola...

Met Mr George on Instagram and well we scheduled to have a conversation on Superiority Complex, George is the founding director of TakebackyourmindUk (A Mental Health community) To you know help People Struggling with So many Mental Health challenges. And in his words, its quite okay to be Vulnerable. Connect with us on Instagram thementalhealth_podcast_ and Connect with Mr George's community @Tak...

Nobody plans to be depressed😔 Nobody enjoys that feeling of loneliness it brings... Yet if feels as though life brings upon us reasons to not just be depressed but to stay depressed😔😞 What if I told you there is a CURE? What if I told you, YOU ARE NOT ALONE? Connect With us on Instagram ; https://instagram.com/thementalhealth_podcast_?utm_medium=copy_link .. On Whatsapp @+2348161102850 --- Send...

The silent killer that takes lives without warning, punishment, or any sympathy; depression is truly one of the most prominent mental illnesses in the world. It is still one of the most common mental illnesses in the world. It affects anybody, regardless of sex, race, ethnicity, or socioeconomic standing... Are you A victim??? Folllow our Support Community @Thementalhealth_podcast_ for more suppor...

Have you ever felt all alone in the world? We all do sometimes and it isn't easy. When you're going through a difficult time and feel there's no one to turn to for support, it's hard to know what to do. But those who are feeling isolated or alone should know there are always people who care about their wellbeing. Like Me For Example... Visit @Thementalhealth_podcast_ on Instagram.. For More Mental...

How many times have you fallen victim to criticism that was unfounded and seriously hurt your feelings? We’ve all been there. Whether it was a friend, a Family Member, Be it your boss at Work, criticism has come our way and will keep on reaching us when we least expect it. But how do you deal with criticism that is clearly unfair? Keep calm and have a look at these five tips to help you respond to...

In a busy world, it is very easy to feel as if you are unhappy or in need of self-fulfillment. Maybe you feel as if you do not have enough money, or your relationships are not where you want them to be. You may easily catching yourself wondering, “I just had this or that, I would be happy”. The truth is, self-fulfillment cannot always come from material things. Fulfillment is a mindset, and happin...

Hey Everyone, It's Queen Fay & Ifeanyi Caesar Here... On this Episode I And My Wonderful Co Host Caesar Made an Awareness of Suicide. Well If you're having thoughts of Suicide it's very Important you listen to this Episode. We share with you how you can recognize these feelings and Tips on how to manage them. Remember we are always here to listen to you. Life is Sweet don't make a mistake. Till ne...

There may be setbacks, failures and even disappointments or missed targets along the way . However being resilient will enable you to keep pushing through despite the testing times. Developing the tools of Resilience will change your life. Success is rarely an overnight transition. Xoxo Queen Fay!💜☺️

This Episode brings to Light My Story, The Inspiration Behind my podcast. I believe the mind is powerful place and what we feed our minds on a daily has an influence on Our lives. The Importance of having a Sound Mental Health shouldn't be a think so Joke. It would be treated like a regular Illness; 7days a week, 24hours a Day. I believe Someday we would have created a enough Awareness. If you're...

If you want to be HAPPY and SUCCESSFUL in work/business & life, you need to have a healthy Level of SELF CONFIDENCE. And That's Non-negotiable!

Today's Episode talks about the importance of being the kinder/accommodating individual. Talks about Eliminating self-doubt/Fear, Contentment and Who to live a life worth of emulation.

This Segment basically Throws more light on this Killer pychological disorder "Inferiority Complex". It gives our Listeners more insights on how poorly being inferior has been labeled to be. I really hope you'll find this podcast Relatable and also change our mind set and live a better life. Remember "Understanding is the first step to change". See you'll Soon. XOXO....💜

Hey it's your Fave online Therapist. On this episode We went on social media to Know people's definition on Mental health Awareness. My mission is to; Provide listeners with relatable content and resources around mental health, mental illness and sharing my own personal journey in recovery. I will do my best to provide hope, inspiration and resources to improve every day life. I promise these epis...

Hey It's your Fave online Therapist, Every Day we would be Talking about Mental health. We discover solidarity in telling our stories. These podcasts offer listeners a safe space to learn about anxiety, depression, and other mental health challenges. They also deconstruct stereotypes and stigmas, gifting listeners practical tips for finding balance and healing.