All About Mental Health

Have you ever felt like you’re living someone else’s life? Like every decision you make is weighed down by expectations that aren’t even your own? In this episode, we’re diving deep into the reality of breaking free from societal and family pressures, especially growing up in a typical African home. From the guilt of disappointing loved ones to the joy of finally choosing yourself, this conversati...

Starting something new can feel overwhelming. The fear of the unknown, self-doubt, and anxiety often hold us back from taking that first step toward our goals. In this episode, I share my personal journey of starting Inaara Woman and how I overcame the fear of failure to create something meaningful. Together, we’ll explore how to embrace uncertainty, take small steps, and build the courage to star...

In this special World Mental Health Day episode of The Mental Health Podcast, host Favour sits down with Ezinne Ogwumah, a certified psychological first aider and mental health advocate, to explore the state of mental health care in Africa. Together, they tackle key challenges like stigma, cultural perceptions, and barriers to accessing care, while also highlighting innovative approaches and the v...

In this episode of The Mental Health Podcast, I dive into the feeling of loneliness that many of us face, even in our hyper-connected world. I’ll share real-life stories and offer practical advice on how to cope with loneliness, whether you’re navigating it on your own, in a busy social circle, or within a relationship. Join me for a heartfelt discussion on understanding and overcoming loneliness,...

In this enlightening episode of "The Mental Health Podcast," host Favour Iriketoma delves into the profound impact of toxic masculinity on mental health with special guest Dave Obada. Join us as we explore how societal pressures to conform to traditional masculine norms can lead to emotional suppression, isolation, and significant mental health challenges for men. Through personal insights and rea...

Hi, everyone. My name is Favour, and I’m the host of the mental health podcast. Today, I’m going to be opening up about something that’s been weighing heavily on my mind lately: the struggles and pain I’ve been dealing with. It feels like life has been against me lately, and I’ve been struggling with a lot of negative emotions, including hopelessness and despair. I’ve also been dealing with some m...

In this episode of The Mental Health Podcast , In this episode, we're diving into a topic that touches us all: life after loss. Grief is something we all experience, yet it's often something we struggle to talk about openly. Join us as we share stories, insights, and practical tips for navigating life after loss. Whether you're going through your own grieving process or supporting someone who is,...

In this deeply personal episode, I open up about my journey of letting go of friendships that were no longer serving me. I share the struggles, the heartaches, and the liberating feeling of finally breaking free. Letting go is never easy, but it's a crucial step towards personal growth and happiness. Join me as I explore the process of letting go, the benefits it brings, and offer advice to those...

In this insightful episode of 'The Mental Health Podcast,' we sit down with Dr. Peter Zafirides, a board-certified psychiatrist with extensive experience in evaluating and medically managing various mental health conditions. Dr. Zafirides shares his expertise and vision for the future of mental healthcare, discussing advancements in treatment modalities, the integration of technology, and the impo...

In this episode, we delve into the critical topic of self-care and compassion within the healthcare industry. Joined by Doctor Adaira, we explore the unique challenges faced by healthcare professionals and medical students, emphasizing the importance of maintaining mental well-being amidst demanding work environments. Through insightful discussions and practical advice, we uncover strategies to cu...

In this episode of The Mental Health Podcast, we dive deep into the relationship between social media and mental well-being. Join us as we explore the impact of digital platforms on our mental health and discuss strategies for maintaining a healthy balance in the digital age. Our special guest, Osaretin Agbonavbare, a human-computer interaction specialist, founder of bbcmgtAI LLC, USA, and UN Scie...

Dive into an engaging conversation with Coach KB, where we explore the incredible world of Creative Mind Therapy through an unconventional medium—soap making! Join us as Coach KB shares her unique journey and insights into using soap making to spread awareness about mental health. Discover how the artistry of crafting soap intertwines with promoting mental well-being, offering a fresh perspective...

Welcome to another insightful episode of The Mental Health Podcast! In this episode, we unravel the mysteries of Impostor Syndrome, a common but often hidden challenge that many of us face. We're joined by a very special guest, Cierra, a fellow member of the Forbes BLK community, making this episode a remarkable collaboration. Join us as we explore the depths of Impostor Syndrome, uncovering its e...

In this thought-provoking episode on The Mental Health Podcast, Victoria Makanjuola And I engaged in a heartfelt conversation on the critical issues of mental health and suicide prevention within the podcasting sphere. Gain valuable perspectives, strategies, and awareness as they share their experiences and expertise. Tune in to this enlightening discussion, this dynamic duo as they share their wi...

In honor of World Suicide Prevention Day, join us for a powerful and compassionate episode that delves deep into the critical topic of suicide prevention. In this special episode, we bring you stories of resilience, hope, and the unwavering commitment to saving lives. Together, we'll explore the importance of breaking the stigma surrounding mental health, recognizing warning signs, and offering su...

In this episode of The Mental Health Podcast, we explore the vital topic of "Recharge and Rise: Navigating Burnout And Compassion Fatigue." I'm Your Host Iriketoma Favour , Join Me As We Dive Into Have A Better Understanding of burnout, understanding its signs, and discovering practical strategies for managing it with self-compassion. Embrace the power of self-care, set boundaries, and change pers...

welcome back to The Mental Health Podcast! in this highly anticipated episode, proudly sponsored by the nigeria medical student association under the office of mental health advocacy, we delve into the captivating world of embracing authenticity. after a short hiatus, we're thrilled to be back, and we extend our deepest gratitude to our incredible audience for their unwavering support. In a world...

Welcome to The Mental Health Podcast , where we explore different aspects of mental health and wellness. In honor of Mental Health Awareness Month, we're dedicating this episode to debunking common misconceptions about mental health. Mental health is an important aspect of our overall well-being, yet there are still many misconceptions and stereotypes that prevent people from seeking help and rece...

Welcome to the mental health podcast, where we explore topics that can help you improve your emotional well-being and live a more fulfilling life. In this episode, we will be discussing the importance of developing emotional intelligence and resilience, and how these skills can help you navigate life's challenges with greater ease and confidence. We will dive deep into what emotional intelligence...

In this episode of The Mental Health Podcast, we're shining a light on bipolar disorder. Bipolar disorder is a mental health condition that affects millions of people worldwide, yet it's still often misunderstood and stigmatized. In this episode, we'll explore what bipolar disorder is, how it's diagnosed, and what some of the common symptoms and experiences are for people living with the condition...

join me for a thought-provoking episode where we explore the topic of embracing change and uncertainty. in today's fast-paced world, it's easy to feel overwhelmed by the unpredictability of life. but what if we could learn to embrace change and uncertainty as opportunities for growth and transformation? in this episode, we discuss the benefits of embracing change and uncertainty, and share practic...

Welcome to our latest podcast episode, where we dive into the important topic of body positivity and overcoming eating disorders. During the episode, We Discussed the importance of embracing body positivity and offers practical tips for building a positive self-image. From practicing self-care to challenging negative self-talk, our guests provides actionable strategies for cultivating a healthy re...

In this episode, we're discussing self-awareness and self-validation. Self-awareness means understanding your thoughts and feelings, while self-validation means accepting and acknowledging them without seeking external validation. Both practices can help you build self-esteem and make better decisions. To develop self-awareness and self-validation, reflect on your thoughts and feelings, practice s...

As medical students and healthcare professionals, it's easy to get caught up in the demands of our careers and forget the importance of nurturing our relationships. But having strong, healthy relationships is essential for our overall well-being and can actually improve our performance in the workplace. Join us as we delve into the topic of building healthy relationships as medical students and he...

Grief can be physically and emotionally draining. It is important to take care of your physical and emotional health during this time by eating well, getting enough sleep. Give yourself time. Grief is a process, and healing takes time. Be patient with yourself and allow yourself the time you need to heal. It's also important to note that everyone grieves differently, and what works for one person...