Alive & Awake with Alicia

What if your anger isn't the problem... but the years you've spent abandoning yourself every time you felt it are? In this episode of Alive & Awake with Alicia , we continue the conversation from my first Awaken with Alicia coaching session by exploring one of the most misunderstood emotions we experience: anger . For generations, we've been taught that anger is dangerous, unspiritual, unfemin...

What if the parts of yourself you've spent your entire life hiding are the very parts asking to be loved? In this very first episode of Awaken with Alicia, I sit down with Caitlin for a live coaching session exploring a fear that so many women silently carry: the belief that if people saw the real us, our anger, our messiness, our needs, our vulnerability, they would leave. On the outside, Caitlin...

Sometimes our minds convince us that something is wrong when it isn't. In this deeply personal episode of Alive & Awake, I share a recent experience where I became convinced my partner was upset with me, only to discover that the story I had created wasn't true at all. What initially felt like rejection and judgment turned out to be an invitation to look at the old wounds and subconscious beli...

After more than a year away from podcasting, I'm back, and not because I forced myself to be. In this reintroduction episode of Alive & Awake, I share the unexpected transformation that happened when I stopped striving, stopped creating from pressure, and got radically honest with myself about what I truly wanted, believed, and felt called to create. Over the past year, I experienced a profoun...

In this powerful episode, host Alicia Kay dives deep into the heart of why so many of us struggle to speak our truth and use our authentic voice, especially those of us who were taught to hide our feelings or conform to keep the peace. Drawing on her own personal journey and decades of experience in trauma work, Alicia unpacks the lingering fears and nervous system responses that keep us silent an...

In this episode of the Alive & Awake Podcast, host Alicia Kay delves into the concept of "Joy Trauma" and the reasons many spiritual women struggle with embracing happiness. Alicia shares her personal journey of overcoming past traumas and the transformative process of learning to live in the moment without the fear of happiness being stripped away. She discusses her decision to embrace a comp...

In this episode of the Alive & Awake Podcast, host Alicia Kay explores the profound journey of embracing the emotional body through the lens of feminine and masculine energy. Dive into the history of ancient civilizations and discover how the balance between these energies was lost over time. Alicia discusses the importance of understanding emotions as cyclical, transformative forces and share...

In this eye-opening episode of the Alive & Awake Podcast, host Alicia Kay delves into the inner workings of our minds, exploring the influential voices that shape our consciousness. She sheds light on the three main internal voices: the higher self, the ego, and the often-overlooked adversary or inner shamer. Alicia passionately discusses how these voices can impact our perception of self and...

In this episode of the Alive & Awake Podcast, host Alicia Kay explores the journey of self-worth by moving past outdated beliefs and societal constraints. She encourages listeners to examine their self-concept and shed limiting beliefs, using personal stories to illustrate her own path to confidence and self-love. Alicia highlights the importance of recognizing inherent worth, independent of e...

Welcome to the Alive & Awake Podcast with your host, Alicia Kay. In this episode, we explore the fascinating realm of dream analysis. Alicia shares her personal experiences and teaching insights on how dreams are more than random images; they are profound messages from our higher selves and psyches to guide us toward spiritual awakening and personal growth. Throughout the episode, we'll explor...

 In this captivating episode, Alicia delves into the concept of darkness and its pervasive impact on our minds and lives. As society grapples with intricate challenges, Alicia explores themes like the Luciferian matrix, feminine consciousness, and the suppressed history of powerful female figures. Discover tools to combat inner shadows and release fear-based limitations, empowering yourself t...

In this empowering episode of the Alive & Awake Podcast, host Alicia Kay delves into the concept of the "inner warrior" and how it connects to personal growth, empowerment, and spiritual awakening. Alicia introduces her passion project, an online course titled "Wake Up the Warrior Within," designed to help women connect to their inner truth, conquer self-doubt, and embrace their worth. Through...

Have you ever felt like your world has been turned upside down, leaving you questioning everything you thought you knew? In this episode, we embark on a heartfelt exploration of spiritual awakening—a powerful and life-changing journey that begins with moments of inner turmoil and life-shaking events. Together, we’ll unpack how spiritual awakenings can disrupt our comfort zones, awakening us to a d...

Have you ever wondered how to overcome fear, trauma, and negativity to find lasting inner peace? In this episode, I share my spiritual journey and explore the transformative power of Christ Consciousness. Learn how aligning with divine guidance can help you claim authority over life's challenges and experience true freedom. Discover practical ways to recognize and handle adversarial energy, harnes...

Have you ever felt the call to break free from old patterns and step into a life of freedom and alignment? In this episode, we’ll explore how to set powerful intentions for 2025 and create space for the life you truly desire. Discover how embracing change and tuning into your inner truth can transform the way you show up in the world. We’ll dive into the unique energy of this year, offering insigh...

Have you ever felt like there’s something bigger guiding your life? In this episode, I explore the idea of spiritual awakening and how life’s synchronicities and signs can reveal deeper truths about who we are. I share personal stories and insights about how these moments can encourage growth and help us connect with something greater than ourselves. I also explore a fresh perspective on Jesus's t...

What if “coping” isn’t enough? What if there’s a deeper path to balance, healing, and fulfillment? In this heartfelt episode, I sit down with Sam Kabert to explore how we can move beyond surface-level strategies for stress, trauma, and burnout—and step into true transformation. We unpack the profound connection between unresolved emotions and the nervous system and discuss why long-term healing ma...

Do you ever feel like the world is at odds with you? In this episode, I explore the power of energetic boundaries, the shift in generational values, and how to find peace in times of adversity. Together, we explore the importance of understanding differing perspectives within your family or the broader collective to heal and grow. I talk about how younger generations are reshaping success and fulf...

Have you ever wondered what aligning with inner peace truly means to step into your full power? In this episode, I explore how to protect your energy, embrace your divine connection, and live as your authentic self. We look at the challenges of fear, judgment, and chaos in the world and how inner work can help us rise above them. We can create a life filled with purpose and clarity by tuning into...

What if the biggest barriers in your life weren’t external but hidden within yourself? In this episode, I explore the seven powers of the ego and how they shape our thoughts, actions, and relationships. From the feelings of isolation and unhealthy desires to the struggle with anger and complacency, I share insights on how these forces can disconnect us from love, unity, and our true, authentic sel...

Have you ever wondered how to navigate the chaos and stay grounded when everything around you feels disruptive? In this episode, I dive into the current state of energetic chaos and explore what it means for us in 2024, especially during significant moments like election week. I share insights on the impact of this energy on different people, how it aligns with ancient prophecies of a “Golden Age...

Are you feeling at war within yourself?  In this episode, I dive into the powerful and often misunderstood journey of feminine consciousness. Together, we’ll explore what it means to face internal conflicts and reconnect with our intuition, even when negative energies seem to pull us off course. I share my recent experiences and insights on how to resist these forces that make us question our...

What if everything you want is on the other side of the beliefs you created to overcome life’s circumstances? In this episode, I sit down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to explore how limiting beliefs silently shape our lives. Shelly explains how these unconscious thoughts form and influence our emotions and behavior and why eliminating them is the key to true freedom and...

What if the life you built is the very thing holding you back? In this episode, I sit down with Tara Portelli to talk about her journey from paramedic to navigating burnout and eventually leaving it all behind to rediscover who she truly is. Tara opens up about her career's heavy toll on her health and how a life-changing moment made her question everything she thought she wanted. Tara shares how...

What if the key to emotional freedom is forgiving someone who will never ask for it?  In this episode, I explore the deeply personal and often misunderstood journey of forgiveness—something I’ve wrestled with in my own life, especially when it came to healing my relationship with my father.  When we choose to release, not excuse what happened, we free up space in our body, mind, and hear...