Alive & Awake with Alicia

Have you ever felt like your self-worth is tied to the number on the scale? In this episode, I sit down with nutrition coach Katie Berger to explore how we can break free from the weight obsession and diet culture many of us grew up with. We talk about the power of changing our mindset when it comes to food and how to start trusting ourselves with what we eat. Katie shares her personal journey of...

Did you know that having an unhealed father wound deeply affects your ability to let love in?   In this episode, I share how having an unhealed father wound as a woman interferes with our ability to trust and feel safe with men as adults, essentially blocking our ability to receive the love we crave from the masculine and divine father. I reflect on how distant or emotionally unavailable fath...

Are you sick and tired of shaming and judging yourself constantly?  This Alive & Awake podcast episode dives deep into my recent experience where I confronted the shame and self-judgment I unconsciously carried from my past.  Being the alchemist that I am, knowing we cannot reject any parts of ourselves if we want to feel whole, I dove into the healing work.   During this s...

What if you could access a spiritual library that holds the entire history of your soul? In this episode, I explore the world of the Akashic Records with my spiritual teacher Candice Rasa. Together, we break down what the records are, how they reveal the deeper meaning behind our earthly experiences, and how they can help us understand ourselves. Candice shares how tapping into the Akashic Records...

Have you ever felt torn between your faith and trusting the voice inside of you? In this episode, Singer, Song Writer Amanda Hughey opens up about her profound journey, grappling with intense confusion, questioning God, and difficult self-discovery. We explore the challenges of balancing personal truth with religious expectations, touching on the emotional impact of conversion therapy and the sear...

Have you ever wondered why so many people are starting to use plant medicine to transform their lives?   In this episode, I sit down with Shannon Morehead, a registered nurse and licensed massage therapist turned Ayahuasca birth doula, who shares her profound journey of healing and self-discovery through this medicinal plant. We delve into the intricacies of how Ayahuasca found her and l...

Have you ever felt like you’re carrying the weight of everyone else’s expectations while losing sight of your own desires? In this episode, I sit down with Dr. Tamara McMillian to explore the journey of reclaiming our sovereignty and supporting one another as women. We dive into the significance of breaking free from oppressive expectation to rise above the competition mindset and step into open-h...

Have you ever found yourself reacting intensely to a situation, only to look back and say “what the hell was I thinking?”  In this episode, I dive deep into the idea that our triggers are our greatest teachers. I share personal stories about how I navigate emotional reactions, especially around the “perceived” pressure of time and how our external world is a mirror for our inner work. &n...

What happens when your soul’s true calling collides with the expectations of others?  In this episode, I sit down with Angela Wetzel, a trauma-informed relationship coach, as we dive into the complex journey of self-discovery. We explore how childhood experiences shape our attachment styles and the sometimes tumultuous path to finding our true purpose. Angela shares her story of navigating fa...

 How do we raise children to believe in themselves in a world that constantly shapes who they are? In this episode, I sit down with Aysen Fehime Dogan, a pioneer in children's education. Aysen shares her journey of founding Intella Kids, a program that starts education at home and is tailored to each child's unique learning style and interests. She emphasizes the importance of creating a supporti...

Ever wondered what it truly means to embrace your inner feminine essence? In this episode, I sit down with my soul sister, Melanie Joy, to dive deep into the journey of feminine transformation. Melanie, who is a psychosomatic and spiritual guide shares her incredible insights and experiences that brought her into alignment with her true divine feminine nature. We explore the concept of the heroine...

Have you ever wondered about the phases your soul goes through on its spiritual journey? In this episode, I dive into the three phases of spiritual growth: spiritual amnesia, spiritual activation, and spiritual awakening. I share my personal experiences and how these phases shaped my life and helped me evolve into the soul-filled, open-hearted, fearless woman I am today. From feeling completely lo...

Do you ever feel like your relationship with money is more about survival than growth? In this episode, I talk with Christine Mathieu, my personal wealth coach, who has a unique approach to analyzing our beliefs about our finances. Christine shares how our relationship with money often stems from deep-seated beliefs and patterns formed in childhood. By addressing these underlying patterns, we can...

Have you ever felt like you're living a double life, torn between knowing who you are and what you portray to the world?  In this episode, I dive deep into my journey of discovering and embracing my real essence. I share personal experiences and insights on the spiritual concept of the "true self" versus the "false self," and how societal pressures can cause us to hide our real, authentic sel...

Have you ever felt like you're grinding through life but not truly fulfilled? In this episode, I sit down with my friend and soul brother, Sam Kabert, to explore his profound journey of self-discovery and inner work. Sam shares his experience of transitioning from a high-achieving entrepreneur to a more spiritually aligned individual. We discuss his book "Soul Life Balance," which emphasizes the i...

Did you know you have an inner guidance system teaching you how to navigate life? In this episode, I reveal four common blocks that prevent us from hearing and trusting our intuition. I emphasize the importance of understanding how our unhealed emotional pain disconnects us from the divine intelligence within - sharing my personal journey of overcoming co-dependence, materialism, and self-doubt wh...

Are you ready to face your fears and change your life? In this episode, I sit down with an incredible analytical thinker, Jungian psychology interpreter, and my soul-seeking mentor, Eric Godsey. Eric and I share how anxiety can be a powerful compass for building resiliency through facing our fears.  Imagine if we all looked at anxiety as a call to move toward what we are most afraid of - how...

What does it mean to fully embrace your true feminine power?  In this episode, I sit down with my soul sister, Sammi, also known as the Profane Priestess on Instagram. We met at an incredible goddess retreat, and she’s inspired me ever since. Sammi embodies the divine feminine in all facets—light, dark, wild, radiant, and free. Her journey is a testament to what happens when we embrace every...

Are you ready to dive into the transformative journey of Kyle Kingsbury?  In this episode, I chat with Kyle about his path from a tumultuous childhood and athletic career to spiritual awakening and holistic health advocacy. Kyle shares how he went from being a UFC fighter to a mentor, family man, and spiritual teacher, exploring the three significant stages that shaped his life. We discuss ho...

Welcome to the first episode of The Alive & Awake Podcast, where I deep dive into my journey of healing and personal alchemy. In this episode, I vulnerably share my story, illustrating my transformative journey from a troubled childhood that included all kinds of abuse, addiction, abandonment, and poverty. I discuss what it took to overcome it all and find my worth in a world built for us to s...

The Alive and Awake podcast is hosted by Alicia Kay, who is described as a self-motivating hero, holistic ambassador, and expert in the field of trauma. The podcast aims to help listeners question their beliefs about themselves, the world, and what is possible by working through their wounds, reclaiming their worth, and awakening to the truth of their divinity. Each week the podcast takes listener...