Aligned with Effy

This week I’m joined by Missy for a powerful conversation on cycle syncing, living cyclically and the power of your period 🩸🌙 We recorded this at the start of the Fire Horse year... the perfect time to talk about all the ways we live in cycles: seasons, moon phases, planetary shifts… and of course, our period cycle! We chat about: 🩸Why your menstrual cycle is a blueprint to your health 🔥 Worki...

I'm back with my boyfriend Paul... on Valentines day... to chat about the power of communication in relationships, long distance relationships, authenticity and attracting a relationship that is SO aligned 🤍 We dive into: ✨ How we met (hello Hinge 👀) and why it felt effortless from the start 🌍 Navigating long distance with a 13-hour time difference (and why it was EASY) 💬 The power of open, h...

For the women that KNOW in their gut its no longer serving you... & those that wanna hear our stories and expertise hehehe DISCLAIMER: your relationships are a reflection of your relationship with yourself, doing the inner work is the best thing you will ever do!!!! Who you surround yourself with is SO important Follow us on instagram: https://www.instagram.com/empoweredwitheffy https://www.in...

Kicking off the FIRST pod of the year with my best friend (since I was 3!!!), Kat 🐱 We chat about: ✨ Kat’s career journey - listening to her intuition, receiving jobs & opportunities in unexpected ways and all the bumps along the way! 🤯 Two MAJOR limiting beliefs she shifted to finally go for a job she LOVES and stop falling into the pattern of doing what shes good at BUT doesn't enjoy!...

This week I’m joined by Self Worth Therapist Nicola to chat about self-worth, relationships and being good enough as you are 🤍 We dive into: ✨ How self-worth shows up at work, in dating & in everyday life, including our personal experiences & and how to shift it! 🌀 Emotional triggers, why they hit so hard & what they’re REALLY about 🔥 Perfectionism, people-pleasing & our inner...

This week I’m joined by Charlotte — former Fitness Coach turned Manifestation Mentor 💫 We chat about: 🍷 Charlottes journey from drinking every night and eating McDonalds breakfasts to body building, travelling the world and starting her heart led business 💫 Manifestation tools, intuition & connecting with your inner knowing ❤️‍🔥 SEXY being an energy, not a look ✨ The shift from hustle to...

This week I’m joined by my FUN friend, psychic, personal trainer & business coach Ashy, to chat about: 🌙 Ashy’s Saturn return and awakening including her divorce ✨ Opening up her psychic gifts and some wild stories!!! 🌸 Cycle syncing, hormones & honouring your natural rhythm 💪 Ashy’s struggles with weight until she created a sustainable, feminine-led approach with BIG results Its alway...

This week I’m joined by one of my close friend Liane for a very honest chat about dating and relationships We chat about how many of us separated with long term partners aged 30 (hello Saturn return) and how being your real , authentic, unfiltered self is key to manifesting the right person for you!! Expect chats on: ✨ Showing the REAL you rather than what you think others will like 💗 Deciding w...

This week I’m joined by my brother Marnie for VERY honest chats 💩 from poo talk to purpose. We chat about: ✨ The things that embarrass us - vulnerable shares that I'm KNOW many of you will relate to!!! 🌿 How everyone in your life is a mirror 🌀 Who you really are without labels 🔥 How our biggest challenges can awaken your purpose 🤍 Knowing you are special and here for a reason 💛 Same-sex...

In this episode, I’m joined by Gaby⁠ to dive deep into aligning with your soul purpose and understanding your Soul Plan — a powerful tool that reveals your challenges, talents and the deeper meaning behind your life path based on the vibration of your birth name 💫 We dive into: 🌙 What Soul Plan is and how it can guide you 💫 How Gaby left her relationship and job in the same week — and how it le...

In this episode, I’m joined by my friend ⁠Kian ⁠ — Holistic Health & Life Coach — who I met this summer at a 7 day vipasana retreat We chat about: 🌿 Our experiences becoming Holistic Health Coaches through the Institute of Integrative Nutrition (my discount code is below!!) ✨ SO MANY golden nuggets and life hacks to improve your health, mindset & daily life 🔥 Starting before you’re read...

This week I’m joined by my witchy friend Joey — an Astrologer and Tarot Reader — for a deep, magical conversation about healing, authenticity and embracing the true YOU! We dive into: 🌙 The magic of astrology and tarot in understanding yourself & your path ✨ The power of women’s circles (especially mine 😉) and the ripple effect of community 🔮 Joey’s healing journey through mental health, h...

In this episode, I’m joined by Joelle to talk all things endometriosis, adenomyosis, and holistic healing We dive into: 🌸 Jo's journey with endometriosis & adenomyosis 🩸Pain during periods and intercourse 🌀 The emotional and spiritual links to physical symptoms 🔥 A holistic approach to healing: how relationships, stress & diet can impact your body 🌿 Reducing inflammation, nausea &...

In this episode, I’m joined by my bestie Brit as we dive deep into spirituality, self-discovery and the journey of living authentically . We chat about how we met (through linked in of all places!), the power of energy healing , navigating relationships and identity , and what it truly means to follow the nudges of your soul. Expect honest conversations about fear, sexuality and self-acceptance pl...

In this episode, I’m joined by Stella for a deep, honest and magic conversation about the power of energy and trusting your intuition Expect chats on: What Reiki is and the power of it Insights from my Reiki session with Stella The magic that happens when you follow your inner guidance Speaking your truth How challenges enable us to grow Tips to help you discover your purpose The witch wound, pers...

In this episode, I’m joined by the ⁠ Rachel⁠ – astrologer, psychic and writer – for a deep & magical conversation on healing, alignment and the power of astrology Rachel shares her journey of awakening — from being a light worker at just 5 years old and seeing dead people 👀 to navigating the split between who she was and who she thought she had to be. We explore the layers of healing, loving...

This one’s extra juicyyyyy — I’m joined by my BOYFRIEND, Paul 💗 We chat about: ✨ How life can change QUICK - meeting your dream partner could be right around the corner 📖 My dream man list and how it manifested into reality 💋 Why you’re never “too much” for the right person 🌸 The power of AUTHENTICITY, the most magnetic emotion 🌍 Our journey so far... from not knowing each other 3 months ago...

This episode’s a little different — my friend Brad interviews me ! 🎤 I share about my own journey: from overcoming obstacles and worrying people would think I was “weird,” to discovering the power of authenticity and the daily non-negotiables that keep me aligned. We dive into what I’m most proud of, what lights me up, and the advice I’d give to my younger self if I could go back. It’s raw, real...

In this solo episode I’m share my reflections from a 7-day Vipassana (silent) retreat!!! Including: 🌄 The daily schedule 🥢 What I learned about myself & my honest takeaways 🌀 Sitting with discomfort and the reminder that everything is impermanent ✨ The blissful moments of meditation, laughter, community and connection 🌈 Signs, synchronicities and divine meetings 🧘 Planting seeds that gro...

This one is WILD, deep and juicy all at once!! I’m joined by my Lucy — Embodiment coach and all-round spicy soul — and we cover EVERYTHING from good girl conditioning to WILD stories and shares, you don't want to miss this ;) Expect giggles, real talk, and plenty of wisdom on: 🌿 Lucys journey with relationships, drama school, pregnant on the pill, physical health struggles after getting the i...

In this episode I’m joined by my friend Trish – Counsellor, intuitive sister and lover of women's circles! We dive into her journey of psychic gifts, being a naughty child, how counselling transformed her life and the ways she found herself again after feeling lost in motherhood. 💫 Making aligned friendships that remind you you’re not alone OR weird!!! 🌀 The magic of women’s circles & th...

This week I’m joined by my beautiful friend Emily to dive into the magic of connections, community and the ripple effect that happens when you put yourself out there! We talk about: ✨ The ripple effect from asking one question 🌙 The power of women’s circles & why we’re not meant to do life alone 💫 How to call in aligned friendships and your soul tribe 🌱 Why we need to stop putting everythi...

First man on the pod!!! 🚨 Brad joins me for an honest conversation about connection, spirituality and living life on your own terms! We chat about: ✨ Divine meetings, shared missions & the ripple effect of community 💬 Different sex friendships 🌱 Brad’s journey into spirituality — from distractions & alcohol to meditation, past life therapy & self-connection 🌊 Expanding your comfor...

Your intuition gets stronger when you PLAY with it… plus why balance + natural living are way easier than you think! In this episode I’m joined by my friend Mary... We chat about the joy of reconnecting with old friends, how following your intuition can lead to magic opportunities, our favourite “games” to strengthen your intuition, getting rid of the rules and how to find balance even with a busy...

In this episode I’m joined by Vicki ⁠ — holistic hair dresser, reflexologist, sound healer, reiki practitioner who does Indian head massage and crystal healing! We share the MAGIC flow-on effects that unfolded just from one person speaking your name in a room. We chat about 🌿 The power of holistic living, treatments and finding what works for you!! 💫 Building community & the joy of session s...