Aligned with Effy

In this episode I’m joined by another one of my best friends, Jo — get ready to giggle with us!!! Expect juicy chats on: 👶 How Jo literally manifested her first baby after a visioning session with me… and baby number 2 is now on the way! 🌍 Living abroad (including the bits no one sees) and the beautiful results of following your intuition 💻 Her journey to remote working in another country after...

In this episode I'm joined by one of my BEST friends since I was 16, Mills!!! This is such a special conversation about how life can completely shift when you decide to listen to your inner voice and honour what feels right for you — even when it makes no sense to others. We talk about everything from balance, burnout and bold moves… to finding your dream man when you least expect it, moving t...

In this episode I’m joined one of my close friends Laura – a Holistic Self-Love and Empowerment Coach for women. We dive into her challenging journey through mental health challenges and eating disorders and how she found her way back to herself… and now helps other women do the same! Expect juicy chats on: 💗 The power of self-compassion and knowing you are enough 🌸 Why self-love is your birthri...

This week I’m joined by Emily — Life & Mindset Coach and QUEEN of receiving! Together we explore what it really means to receive . Not just money or compliments but love, support, connection… the whole spectrum. We also dive into: • Emily's journey from choosing what “makes sense” to making shifts and following what’s right for her… which led to her business & sharing her philosophy on rec...

This week’s podcast is with the incredible Jules — who is not your average Personal Trainer We dive deep into the messy, magical journey of becoming your real self — shedding the rules, breaking from the “good girl” conditioning and living in alignment with who you truly are. In this episode we explore: • Jules journey to living her purpose including her biggest challenges & the stepping stone...

This week I’m joined by mindset coach & hypnotherapist Bec Symonds @voyagemcr Bec shares her story of being a people pleaser, with low self-esteem, who thought she was just “an anxious person” to loving & accepting herself, creating a life & biz that feel right for her and supporting other people using her strengths! We chat about: 💫 Bec's journey to become a Hypnotherapist and gettin...

This week, I’m joined by Creative Business Coach (my first biz coach!!!!) @thejessicapye and we’re diving into the messy, magical evolution of building a business!! We talk about: 🎨 Jess' journey from being bullied for her creativity to building a business that thrives BECAUSE of it ❤️‍🔥Doing life & business YOUR WAY ✨ STARTING — we all begin as beginners & many of us are going to be th...

This week, I’m joined again by my Sexologist bestie Vanessa , and we’re talking about SEX. We chat about: 👙 Body image, beauty standards and why your body is already good enough💥 Sexual shame, body count and breaking free from judgment 🧬 Energy exchange during sex—and how to clear your ex from your womb 💖 Showing your body LOVE👁️ Designer vaginas, boob jobs, pubes & more 📚 Juicy book reco...

In this week’s solo episode I’m sharing what it really means to let go —of perfectionism, outdated beliefs, relationships, physical things, emotions—and how that process has transformed me this year!!! Letting go isn’t always easy. It can feel messy and uncomfortable. But it’s also the gateway to growth, alignment, and freedom 🌙 We chat about: ✨ Letting go of perfectionism 🌱 The cycle of life,...

This week I’m joined by the lovely Katie , Reiki Master & Akashic Records Reader , the universe brought us together in a weird & wonderful way! We explore her journey from feeling lost to living in her purpose plus:📖 What the Akashic Records are and how they can guide you✨ How to know you're on the right path – signs, feelings, synchronicities 🌍 Moving countries & following the...

In this episode I’m joined by one of my very first clients - and her transformation is nothing short of MAGIC When she entered my coaching programme, she was navigating heartbreak, stuck in a job that didn’t light her up and questioning her self-worth. Fast forward to now? She’s in an aligned relationship, training in a career she’s SO passionate about, moving to a new country and selling her art...

Join me & Marlini , Career Coach & Recruitment Business Partner to chat about navigating redundancy, trusting your intuition and manifesting new opportunities —because losing a job doesn’t mean losing your power 🚀 And you are MEANT to have a career that you love! We explore: 🔥 Reframing Redundancy & Shifting Perspective – An opportunity to rise and create space for something even bet...

HELLO WITCHES 🔮 This week, we dive into the magic of manifesting —what it REALLY takes to align with your desires and receive what you desire!! I chat with Intuitive Psychology Coach Joanna AKA the Queen of Manifesting about: 📖 The Secret – What it got right and where people go wrong 🚧 Why Your Manifesting Isn’t Working – and how to shift it 🙏 Gratitude is Everything – The foundation of attrac...

This episode is a pep talk to move through your fear of failure 🔥 I share my experience with perfectionism and how detaching from the outcome, knowing that you are always learning & how trusting your decisions and divine timing can change everything!! We talk about: The only way to fail is not to try!!! How DONE is better than perfect!!! How much you learn when things don't go as you expe...

In this episode with Leadership Coach Usha we dive into the power of authenticity at work—why ditching the mask, trusting your intuition, and creating space for real conversations can transform the way you lead and thrive. If you're tired of workplace burnout, the pressure to "have it all together," and the myth that success means constant hustle, this one's for you! We chat abou...

In this heartfelt episode, my mum Liz opens up about her journey with insomnia since 2017 and the lessons she’s learned along the way. We explore: Overdoing, overtraining & burnout Not listening to the signs - “If you don’t listen to your body, your body talks louder!” Her experience with doctors vs. holistic health practitioners Uncovering the root cause instead of masking symptoms Taking res...

This conversation with Hannah, Social Media Manager & Cacao Facilitator is packed with so many golden nuggets!!! We dive into: Divine meetings & trusting intuitive nudges over logic Hannah’s journey with endometriosis, adenomyosis, anxiety, agoraphobia & holistic healing Your purpose and how its so much more than your job or business The power of intention—creating & actually doing...

LOVED this spicy episode with Sexologist Vanessa ( @hookedonpleasure ) talking about: Break ups - how they CAN be good and lead to beautiful new beginnings Getting ghosted & why its not about you!! "Unconventional" relationships that can be amazing! Including casual relationships, non-monogamy and Vanessa's experience having a boyfriend AND a girlfriend at the same time. Are we s...

Get ready to awaken your feminine energy and trust the universe in this episode with one of my closest friends Adelle (@adelle.angelic) Angelic Reiki Healer 👼🏼 “You actually cannot fool a spiritual woman” We chat about: Feminine energy & healing the masculine wound – reclaiming the power that’s always been within you Coming back to who you REALLY are Spiritual awakening & divine timing –...

In this episode with Somatic Dance Facilitator Christina ( @christina.hlong ) we we dive into the magic of movement, manifestation & so much more! A few of my fav quotes: “The mind holds stories, the body holds the truth” “What is this voodoo magic” “I never would have planned it like this” We explore: What somatic movement is & how you can practice it Listening to the wisdom of the body ,...

A fun episode with one of my closest friends! We talk about Karla's journey of awakening in her saturn return, finding out who she truly is, the biggest game changers for her and your reminder to do things YOUR way!! A few quotes that gave me a giggle: “I’m not a bitch, I’m just hungry" “There will be some weeks where I’m lighting my palo santo and I’m doing oracle cards and there’ll be s...

Your start of the year pep talk to release the pressure, dream BIG, expand your possibilities, shift your perspective & inspire you to make small shifts that can create big changeeeee I chat about: Why you might not feel 'new year energy' in January Releasing the pressure & going at your own pace Honouring your own timings & inner seasons Disconnecting from what others are doing  The p...

The secret to health that everyone wants to know but no-one wants to do, regulate your nervous system!! A raw, fun & informative episode with Clinical & Functional Nutritionist Michelle ( @MichelleMeredithHealth ). Michelle shares her journey with burnout, adrenal fatigue, pain & period problems to having a new lease of life and singing with happiness!!! In this episode we talk about:...

A spontaneous episode guided by my intuition! Sharing a story of MAGIC moments, perfect timings, sychroncities and everything working out even better than I had planned! I hope this episode supports you to shift your perspective when things don't go as you expected and know that its likely something even better is unfolding, even if you can't see how right now. I discuss the power of meditation &a...

Loved chatting with my UNHINGED friend Vanessa (@hookedonpleasure) to bring you this playful episode! Vanessa is a Somatic Sexologist that helps women connect to their bodies and overcome anxiety in and out of the bedroom. In this episode we explore: ​S*x magic  ​7 minutes in heaven & pleasure practices ​Reconnecting with your body  ​The vagus nerve - your bestie! ​Living in alignment & being your...