Aligned Strength Podcast by FIT for YOU with Mandy Scow

This episode is a soul hugger. I’m walking you through 12 Steps to Self-Care—not just bubble baths and matcha lattes (although, yes please), but the kind of self-care that keeps you rooted, recharged, and real. So if you find yourself on your morning walk, sipping some tea, or hiding in your car for a few moments of peace—this one’s for you. ALIGNED 5-Week Online Challenge: Starts April 28th! http...

This episode is all about shoes—the foundation of movement. Whether you’re using them for walking, running, lifting, or doing cross-training workouts, the right shoe makes a big difference. In the episode I cover... o Different types of shoes and what they’re best for o How long shoes should last and when to replace them o How foot type affects shoe choices Aligned 5-week Online Challenge: https:/...

I’ve got a fun episode for you today because I am answering the Top 10 questions that fitness professionals get asked all the time. You could be just starting out or you've been training for a while, these are the questions that come up over and over—so I’m breaking them down and giving you real, no-BS answers. Pelvic Floor Exercises - Link to FREE E-book download: https://payhip.com/b/jNxD7 Conne...

In this episode we’re diving into the powerful connection between mental health, intuition, and healing. My guest today is the incredible Amanda Lynn. She’s not only a gifted medium but also a life coach, and energy healer. For me, she is my therapist! Amanda has dedicated her work to helping others through intuitive readings, Reiki, energy healing and life coaching. Connect with Amanda here: http...

Pelvic Floor Exercises - Link to FREE E-book download: https://payhip.com/b/jNxD7 We’re diving into a topic that is often overlooked but is essential: In this episode we are talking about pelvic floor exercises. Whether you’re an athlete, a busy parent, or someone who wants to feel stronger and more connected to their body, pelvic floor exercises should be part of your routine. Connect with us! ht...

OK, SLEEP! Yes, sleep affects every aspect of your health. In this episode I share the amount of sleep you should try and get each night. We talk about what can affect good sleep, which includes alcohol and then also some must-do habits before bed to set you up for better sleep and, ultimately, better energy, recovery, and mindset. Connect with us! https://linktr.ee/fitforyouwithmandy?utm_source=l...

Don't be afraid to pivot. If you’re passionate about something—whether it’s fitness, art, wood-working, music or anything else—take small steps toward it, even if it’s just a hobby at first. You never know where it might lead. Connect with us! https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d Clean Simple Eats discount code: SQUAD10

Welcome to the very first episode of the Aligned Strength Podcast by FIT for YOU! I’m Mandy Scow, and I am so excited to finally bring this podcast to life. This has been a vision of mine for a long time—to create a space where we can align strength, nutrition, life, and mindfulness in a way that truly fits YOU.