Aligned Strength Podcast by FIT for YOU with Mandy Scow

In this episode we’re diving into a topic that has been coming up a lot lately in conversations with clients, members, and even friends — CORTISOL. You’ve probably heard cortisol referred to as the ‘stress hormone.’ But what does that actually mean? How is it affecting your workouts, your sleep, your mood… and honestly, your whole body? This episode is especially important for women — because cort...

In this episode we talk about how just 20 minutes, three times a week of strength training can completely transform your health. We all think we don’t have time to work out, but when we break it down, you’ll see just how powerful one little hour a week can be. And we’re also going to dig into why strength training matters so much as we age, what happens if we skip it, and how you don’t have to lov...

In this episode, we have a very special guest—my friend and life coach medium, Amanda Lynn. Amanda has an incredible way of helping people reconnect with themselves, quiet the noise, and live more in tune with nature and spirit. Amanda and I are just going to have a real, open conversation about what it means to unplug, slow down, and find strength in simplicity. So grab a coffee, take a walk outs...

In this episode we’re diving into a topic that touches so many of us — anxiety and fear. Whether it’s the racing thoughts, the sleepless nights, or that tight feeling in your chest, anxiety is something almost everyone experiences at some point. But for some, it’s more than just occasional stress — it becomes a constant, overwhelming part of life. Aligned Strength 5-Week Virtual Program: Click thi...

In this episode we break down the top 10 mental barriers to exercise and, more importantly, I’m going to share real-life examples and practical tips to help you work through each one. By the end of this episode, you’ll have the tools to move past the mental blocks and start building a routine that truly aligns with YOU. Aligned Strength 5-Week Virtual Program. Click this link for more info: https:...

In this episode We’re covering boundaries with family, friends, and even with your kids as they grow older. I’ll share the pros and cons, tips for setting them, and how to know when it’s time to draw the line. By the end, you’ll have a simple weekly goal to put into action. 5-Week Aligned Strength Virtual Program - Click the link for more info: https://payhip.com/b/l5tUy Clean Simple Eats - Discou...

In this episode, I’m thrilled to welcome Jolie Glassman to the show! Jolie is a world-renowned mindset trainer, mentor, author, and coach with over 35 years of experience helping people transform their lives. She’s also the powerhouse owner of the famous South Beach Boxing gym and the author of 101 Rules to Being the Champion of Your Own Life and 1000+ Questions to Ask Yourself to Become the Champ...

In this episode we’re going to bust some of the biggest protein myths you’ve probably heard, break down exactly how much you really need for your age and activity level—without all the confusing math—share my favorite high-protein foods from meat to dairy to plant-based options, and I’m even going to talk about my go-to protein brand, Clean Simple Eats, including their clear protein in a can, vega...

In this episode, we’re discussing the emotions our kids experience, the ones we feel as parents, and how to keep our kids healthy, energized, and supported. I’ve also got you covered with simple, healthy cold lunch ideas to make those busy mornings a little easier."

This episode is for every woman who’s starting to notice changes in her cycle, mood, energy, or body and wants answers. And for anyone supporting women in this stage—this is vital info to know. It’s called premenopause, or perimenopause and it’s the transitional stage before menopause. It can sneak up in your mid-30s or early 40s and leave you wondering, “Why do I feel so different?” Clean Simple...

In this episode, we’re going to look at what distractions and complications come up most often with the ways you’re trying to progress, and how to overcome them without throwing in the towel. Clean Simple Eats - Use discount code SQUAD10 Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3...

In this episode, we are empowering listeners to understand the foundations of fat loss and strength by aligning calorie intake and macronutrients — with a focus on energy, not restriction.

In this episode, I’m sharing 20 ways to make progress in life — little things, big things, mindset shifts, and tangible actions. These aren't just theories. These are doable, realistic, empowering changes. Clean Simple Eats - Use discount code SQUAD10 Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82...

This episode is all about stretching — why it matters, how often you should do it, how it supports your body long term, and yes… I’m even walking you through a mini stretch session right here on the podcast. Connect with me: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode, we’re diving into a topic that I get asked about all the time: Intermittent Fasting. This episode is not medical advice, but it is my personal opinion and based on both research and real-life experience—my own and many of my clients’. So take what aligns with you, and leave the rest. Aligned Strength 5-week Virtual Program: https://payhip.com/b/l5tUy Connect with us: https://linkt...

In this episode, I’m sharing my perspective on the benefits of chiropractic care, how it’s helped my active lifestyle and my family, and what you might want to consider for your wellness routine.

In this episode we’re going to break down the science of why moving your body literally changes your brain, how to make sure you’re doing the kind of exercise that keeps you coming back for more, and of course, leave you with a simple takeaway you can apply right away. Clean Simple Eats: https://glnk.io/54jl/cse Discount code: SQUAD10 Connect with us: https://linktr.ee/fitforyouwithmandy?utm_sourc...

In this episode, we're talking about judging others, being judged yourself, and why you need to stop caring what other people think, and how doing so might just be the most freeing thing you ever do. Connect with us here at this link: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode, we’re taking it back to the basics. So, if you’ve ever felt overwhelmed by all the crazy workout trends, machines, or Instagram-perfect moves that make you feel like you’re not doing enough… this episode is for you. Because the truth is — you don’t need fancy. You don’t need to be complicated. You don’t need to drop a ton of money on equipment or learn a hundred different exercise...

We recently presented the very first FIT for the Future Scholarship—a scholarship from FIT for YOU Fitness to support and uplift the next generation of leaders. The goal of this scholarship is to recognize local high school students who show dedication, personal growth, and a commitment to bettering themselves and the world around them. In this episode, I’m honored to read Nick’s winning essay to...

In this episode, we have an incredible guest joining me. She’s a rising star in the world of MMA — young, fierce, and full of fire. From her first steps onto the mat to preparing for her next big fight, she’s got a story that’s all about grit, growth, and chasing dreams no matter how tough the path gets. Whether you're into combat sports or just love hearing stories about passion and perseverance,...

This episode is all about staying on track with your goals while traveling. I know firsthand how travel can make it feel tough to stay aligned with your habits, but with a little planning and intention, it’s totally doable—and honestly, sometimes it’s even fun to switch things up. Clean Simple Eats: https://glnk.io/54jl/cse Promo Code: SQUAD10 Connect with us here: https://linktr.ee/fitforyouwithm...

In this episode, we are talking about comparison. You know that sneaky little voice that creeps in when you scroll through social media or when you’re at the gym and someone looks stronger, leaner, faster? Yep. We’re talking about that voice—and how it’s holding you back more than helping you. comparison is a thief! Listen for tips to help you with the thief comparison. Clean Simple Eats - Use dis...

We have a special guest in this episode! We welcome Certified Health Coach, Autum. Autum and I have both been on a gut health detox and journey for a couple of years now so in this episode, we’re diving deep—literally—into your gut and discussing our experience and facts about gut health. Your GUT, that powerful ecosystem inside you that’s running the show more than you think. We’re talking about...

If you've been on the fence or maybe even a little nervous about taking Creatine, this episode is going to break it all down. We’re talking the what, the why, the when, and the how. This is Creatine 101 — a no-B.S., science-backed, female-friendly conversation about one of the most powerful supplements out there. ALIGNED 5-Week Online Challenge: Starts April 28th! https://payhip.com/b/l5tUy Connec...