ALIGN with Paul Galloro (formerly The Living Spirit-fully! Podcast)

The Mind Body Misfits are presenting at the canfitpro Global Fitness Conference and Trade Show in Toronto, August 16-20, 2023. In this episode, we discuss our session Sensory Awareness for Sensuous Movement... and no, it doesn't have anything to do with sex, though it may lead to an improved sex life. Listen to this episode and then head to canfitpro.com to register for the conference. Use cod...

Summer is here and we're talking all things light and love in this episode. Crystal Eves talks about Cancer season and what to expect, Naturopathic Doctor Patricia Rennie tells us all about blood sugar and hemoglobin, and Jackie Tally brings up a good point about Intuitive Movement. Join The Living Spirit-fully! Collective at ⁠livingspiritfully.com⁠   Follow: Paul Galloro ( ⁠@paulgalloro⁠ ) |...

Amie Young and I met working at a corporate wellness event in April 2023. When I saw her from across the room, I knew I wanted to know her! We connected and, well… here we are! We talk about reiki, reflexology, and living a heart-centred life.  Join The Living Spirit-fully! Collective at livingspiritfully.com   Follow: Paul Galloro ( @paulgalloro ) | paulgalloro.com Save $100 off a 3-month commitm...

Thrivers!  This sunny episode is beaming with our excitement about the Summer Solstice! We love the sun!!! Many belief systems and ancient traditions revolve around the sun. It touches everyone and everything. As advanced as we become, the sun reminds us that we ARE nature and that there are systems already set up with intelligence far greater than ours. Focus on all the beauty in life and practic...

The Mind Body Misfits are presenting at canfitpro Global Conference in Toronto in August 2023! In this episode we discuss our upcoming session at canfitpro, Endocrine Fitness. The endocrine system plays a vital role in maintaining balance within the body. When this system is in harmony, we feel good and everyday life is effortless. In this workshop, we’ll explore the various glands of the endocrin...

This week is a bonus episode of The Living Spirit-fully! Podcast. In this episode I'm chatting with the ladies of ARISE during our weekday Sunrise Social immediately following our morning practice. For more information on ARISE, click here . Register in June and you'll have access until September 30. Join The Living Spirit-fully! Collective at ⁠livingspiritfully.com⁠   Follow: Paul Galloro...

Paul meets with the ladies of The Living Spirit-fully! Podcast and the conversations are deep! Crystal tells us all about Gemini and what people born under this sign can expect over the next 12 months, Naturopathic Doctor Patricia Rennie talks about her beautiful garden, and Jackie Tally and I discuss Imposter Syndrome.  Click here to read the article I reference in my conversation with Jackie. Jo...

Lori Johnson and I met at the end of ‘22 when I started teaching yoga at a local gym. From the moment we met, I felt like I knew her and it wasn’t long until we discovered we haven’t actually met in this lifetime yet, but there’s a deep connection that we explore in this heart-to-heart. Lori has worked in education for nearly 40 years and is an Animal-Assisted Intervention Professional. We talk ab...

Thrivers!  We talk Gemini season and the manifestations of its mutable nature, transitions from fresh starts into things that sustain. From the first burst of colour reminding us of our Divine Instructions - thrive as that which I AM – to the first foods of spring - those we know and those we may not have thought of - we take pleasure in all things. This episode probably requires a disclaimer (or...

Here we go again, misfits! This week, Claudia brings forward the concept of biological age vs. chronological age and the Mind Body Misfits dive deep into the exploration. Have a listen and share your thoughts in The Living Spirit-fully! Collective. Join The Living Spirit-fully! Collective at livingspiritfully.com   Follow: Paul Galloro ( @paulgalloro ) | paulgalloro.com Save $100 off a 3-month com...

It's another full episode of The Living Spirit-fully! Podcast: Crystal Eves shares some insights about the Taurus archetype and Taurus season, Dr. Patricia and I sit down with Dr. Cathy to discuss our retreat earlier this month plus discuss the pillars to metabolic health, and Jackie Tally and I talk about how smart Fitness Instructors are! Join The Living Spirit-fully! Collective at livingspi...

Sara Burton and I go WAY back and although we went on different journeys, a chance meeting in Summer '22 lead us back into each other's lives. Our heart-to-heart goes deep and we venture into the world of spirituality and the universal truth spoken in different ways. Be sure to check out Sara's website to learn more about how she's helping fitness professionals do more of what they...

Every day is Earth Day! Thrivers, we really do live by it as we look ahead into April and Taurus season and celebrate the beauty of life. We are here to tend the garden and build a relationship with our companions, the plants. We challenge ourselves to be one little step better…a little bit every day. Small incremental change leads to great change and “every drop adds to the pot”. Together, we cre...

This week the Mind Body Misfits are exploring a cognitive-based approach to eating, often referred to as intuitive or mindful eating. With all the conflicting information out there, who can you trust? We’ll give you a hint: it’s in your gut… literally. Claudia also shares her anti-diet, a process she uses with her clients to help them become more aware of their eating habits.  Join The Living Spir...

It's a special edition of The Living Spirit-fully! Podcast! Paul sits down with some of the ladies of ARISE for a sunrise social at sunset. The sunrise social happens after every ARISE session as an opportunity for us to come together in community. We chat about anything and everything and this episode gives you a taste of our convos. Enjoy my conversation with Jackie, Loretta, and Lorrie! Joi...

It's a fun one this week! Paul chats with Crystal Eves about Aries season and their new program The Way of the Sun, Dr. Patricia Rennie tells us what we need to know about Vitamin B, and Jackie is teaching Paul how to line dance. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro ( @paulgalloro ) | paulgalloro.com Save $100 off a 3-month commitment to ARISE...

Today's Heart-to-Heart came to be when Ivana reached out to me with feedback from a previous episode of Come Alive! We covered a lot in this episode and there's so much juiciness in this conversation, I know it will leave you with much to reflect on. We discuss the seasons of a friendship, from the blossoming of a new connection to the cold winter of letting a friend go. Have a listen and let us k...

What does it mean to be human? Thrivers! We ask that question in this episode, and while there is no one answer, we explore our perspectives on our own adventures in this “Earth School''. Looking to the Earth and Sky, we discuss what’s going on in this active, initiating phase at the start of the Zodiac to get things going. We plant a few seeds and share a few rituals to get spring ready. Join The...

This week the Mind Body Misfits are exploring the taboo of touch. How beneficial is touch in relation to our movement and fitness training and what can we do as fitness professionals to offer appropriate touch to our clients or teach them how to do it for themselves. Let us know your take on this topic by joining The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro ( @...

Paul Galloro sits down with our three resident experts for a chat. First off, we introduce Crystal Eves to her regular slot on The Living Spirit-fully! Podcast. We talk about astrology (as we do!) and introduced our new program The Way of the Sun , that begins in March. Dr. Patricia Rennie tells us about the importance of having the right amounts of Vitamin D and we also announce our collaboration...

This week we're celebrating Valentine's Day by checking in on four couples that I (Paul Galloro) have married since becoming a Minister in 2017. There's so much love packed into these conversations, we split it into two episodes! Today we sit down with Mandy and Cam and Daniela and Graham, both couples married in 2022. Click here to learn more about what I do as a wedding officiant. Follow: Paul G...

This week we're celebrating Valentine's Day by checking in on four couples that I (Paul Galloro) have married since becoming a Minister in 2017. There's so much love packed into these conversations, we split it into two episodes! Today we sit down with Maddy and Sean who got married in 2019, and Kristy and Griff who got married in 2021. Meet these wonderful couples today and come back for more tom...

It's a special week here on The Living Spirit-fully! Podcast... we're talking all about LOVE! Today's Heart-To-Heart with Paul Galloro is a little love letter to everyone on Valentine's Day and tomorrow and Thursday will see two special episodes of Heart-To-Heart. Enjoy today's episode and check back tomorrow for more. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul...

Thrivers! In a natural progression from our last episode, we ask “Do you know why you are alive?” We share our paths to answering the question, identifying our essence and exploring the many ways it can manifest. ************************* Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro ( @paulgalloro ) | paulgalloro.com Save $100 off a 3-month commitment to A...

The Mind Body Misfits are at it again! This month we get to the heart of the matter and talk about cardiovascular and cardiorespiratory training. Aside from your workouts, do the words you speak affect your heart? Listen to find out! Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro ( @paulgalloro ) | paulgalloro.com Save $100 off a 3-month commitment to ARISE...