ALIGN with Paul Galloro (formerly The Living Spirit-fully! Podcast)

We welcome two new co-hosts to The Living Spirit-fully! Podcast this week. Dr. Patricia Rennie joins us for our monthly segment talking about the importance of taking our health into our own hands, and Ms. Jackie Tally and I gab about the good ol’ days of aerobics (which, by the way, I vow to bring that term back!) ************************* Join The Living Spirit-fully! Collective at livingspiritf...

Our first heart-to-heart of 2023 and I couldn’t be more thrilled for my guest. My conversation with Brigid Dineen, the self-proclaimed Boundary Queen, will inspire you and keep you in stitches… at least it did for me. She speaks so eloquently about the importance of coming home to ourselves again and again and when you find out what she taught herself during the lockdowns of 2020, well you’ll just...

Thrivers! We continue a conversation that we started two episodes ago—what are the barriers to coming alive—outsourcing our power. It is difficult to put this one into words: we share our deeply personal fears, challenges and ways to become comfortable with the immense responsibility of stepping into our own greatness. Join us on a journey as we transform our thoughts from fear-based to love, unde...

Happy New Year! This week, the Mind Body Misfits talk about the importance of resistance training and why you want to incorporate it into your movement routine. You’ll get more bang for your buck in less time and you can do it anywhere! In typical Mind Body Misfits fashion, the conversation leads to us talking about our orgasms, so fasten your seatbelts, dahling! ************************* Join The...

Thrivers! We continue our conversation on accessing our aliveness by diving in to one of the biggest barriers as we Come Alive! — accessing our ability to reclaim our own power. We learn to trust our own intuition by making the distinction between looking for information vs looking for answers and discuss the importance of aligning ourselves with people who can guide and support us. By living from...

At the end of 2021, I saw people were going batshit crazy and could tell we all needed a space to remove ourselves from whatever was happening in our lives and be with our bodies and breath, and to find stillness. That's when the idea for ARISE came to me. It started off as a 40-day program of 15 minute daily meditation practices. It soon morphed into what we know and love today: a program consist...

This week the Mind Body Misfits talk about habit change in preparation for setting intentions and goals for the new year. In this episode we discuss the five methods of reprogramming our mind in order to be more successful at any goal we set for ourselves. Fitness professionals, be sure to listen to this one! ************************* Join The Living Spirit-fully! Collective at livingspiritfully.c...

We wrap up Self-Care November in The Living Spirit-fully! Collective and prepare for a wonderful end to 2022. In this episode, Paul Galloro talks about ARISE, a morning mindset and movement program designed to set the tone for your day. Join The Living Spirit-fully! Collective at livingspiritfully.com and click here to register for ARISE . ************************************** The Living Spirit-f...

Thrivers! We launch right into the quantum field with this episode. Join us as we take our cue from nature in understanding the essence and truth of aliveness. We recognize that our natural state is to Come Alive! and that everything else is barriers we have built within ourselves against it. We talk about some of those barriers, what to do when we are challenged in finding our aliveness and the m...

My guest for today is Dr. Patricia Rennie, Naturopathic Doctor and leader in the field. We discuss everything from how much I love her, ways to balance your immune system, how to live better longer, and so much more! Follow Ginkgo and Sage Vitality on Instagram @ginkgoandsagevitality or check out their website . Continue this conversation with us by joining The Living Spirit-fully! Collective. Vis...

Saunter into ecstasy with the Mind Body Misfits! Paul and Claudia talk bioenergetics, the healing power of expression, and pandiculation. Discover the various bioenergetic techniques they use in their classes, one-on-one sessions, and their own self-care practice. You’re a fitness professional? Let us know: are you familiar with these techniques? Is there something more you'd like to know? Let us...

This week on the pod, Paul Galloro shares what's happening in The Living Spirit-fully! Collective with Self-Care November and how he uses Astrology in his life.  Join the conversation! Visit livingspiritfully.com to join the FREE Living Spirit-fully! Collective online community. ************************* Click here to save $50 on ARISE, a daily mindset and movement program to set the tone for...

Thrivers! We are back for a new season of The Living Spirit-fully! Podcast: Come Alive! Edition. This season we look to the Earth and Sky for inspiration and explore the many ways we can harmonize with natural rhythms and cycles to live a joyful life. From ancient spiritual teachings to quantum physics and more, this season is shaping up to be a wild ride. What else would you expect from a “Sunbea...

Like an angel sent from the heavens, Crystal Eves came into my life and gave me a new perspective on astrology, psychology, and life in general. As someone who’s been studying astrology for two decades, I use it similarly to how Crystal describes it: like a weather forecast that describes the cycles of life.  In this episode, we discuss: Astrology and its many branches The cycles of the plane...

Meet the Mind Body Misfits, Paul Galloro and Claudia Micco! Hot off the success of the Instagram Live series of the same name, this podcast is all about mindset, movement, and authenticity. Created by mind body fitness educators for professionals and enthusiasts, this podcast covers everything that's commonplace for misfits, but taboo in the mainstream. Get to know the Mind Body Misfits, how...

We’re back with season 3 of The Living Spirit-fully! Podcast! This podcast covers many topics with episodes dropping weekly: In the Mind Body Misfits edition, Paul Galloro and Claudia Micco discuss all things wellness as two fitness professionals with nearly 50 years of experience between them The Come Alive! edition with Paul Galloro and Catherine Stilo moves beyond the exploration of Permacultur...

In this special LIVE episode I share my experience of 2020 and making this podcast, including a breakdown of what each guest inspired within me. Recorded LIVE on Facebook on December 16, 2020. Listen to the entire episode on all podcast platforms. More info: https://anchor.fm/paulgalloro Watch this episode on YouTube: https://youtu.be/6QBvkntWrC4 Connect with me: Instagram: @paulgalloro Facebook:...

This week’s guest is Derek Antonio, owner of Pop Music Records in Toronto. Affectionally referred to as my record man, I invited Derek to be on the show because I admire his tenacity and how he follows his heart. He shares a lot of insights that really make you stop and think. To me, Derek is forging a path that will one day be followed by many. Please enjoy my Heart-to-Heart with Derek Antonio. W...

“Trying to find the light in the darkness is the most important thing … but sometimes the darkness is cozy.” Dr. Heather Ciasnocha We talk alignment, light/dark, and how life is like a Rubik’s cube. Please enjoy my Heart-To-Heart with Dr. Heather Ciasnocha. Watch this episode on YouTube: https://youtu.be/sPlol5hTZD0 Connect with Dr. Heather: Instagram: @drheather_tchw Facebook: https://www.faceboo...

We discuss everything from body positivity to joyful movement, and Beth Yarzab, my guest for today’s episode, shares her vitality practice. Watch this episode on YouTube: https://youtu.be/lwWGgJtEx0k Connect with Beth: Website: www.careerfitmom.ca Instagram: @careerfit_mom Facebook: @careerfitmom LinkedIn: @bethyarzab Connect with me on: Instagram: @paulgalloro Facebook: @88paul8galloro88 Website:...

It was a near-death experience that inspired this week’s guest into a deep spiritual practice that helped her through severe mental illness. Krystle Ash and I talk about death, pleasure, and what it means to be a Goddess! When happens when two people with heavy Scorpio influence get together for a Heart-To-Heart? Find out here … Watch this episode on YouTube Connect with Krystle: Website: www.godd...

My conversations with Catherine Satya Stilo always open my heart and expand my mind. Satya means truthfulness, and Catherine shares some deep truths and powerful insights. Listen to this episode wherever you listen to your podcasts, including Apple Podcasts, Spotify, etc. https://anchor.fm/paulgalloro Connect with Catherine: Website Connect with me: Instagram: @paulgalloro Facebook: @88paul8gallor...

My experience learning the Italian language has been quite a journey. It has helped me heal layers of ancestral wounding just through exploring the words, phrases, and culture of my ancestors. This journey brought me to this episode’s guest, Claudia Buscemi Prestigiacomo. We go deep as she shares her journey in learning languages, moving to a new country, and how her love of languages helped her h...

This week’s heart-to-heart is with Juneous Pettijohn, a beautiful soul who’s doing some wonderful work in this world. Watch this episode on YouTube . Connect with Juneous: Website: Bridge Warrior Brotha Heal Thyself Twitter: Bridge Warrior Juneous Instagram Facebook Connect with me on: Instagram | Facebook | Website Join The Living Spirit-fully! Collective Facebook group here !

Here's the rest of my heart-to-heart with Michelle Doyle! Watch this episode on YouTube Connect with Michelle: Twitter:  @ImMichelleDoyle Instagram:  @michelledoyle.ca Facebook:  @MichelleDoyleCanada Website:  www.michelledoyle.ca Connect with me: Instagram: @paulgalloro Facebook: @88paul8galloro88 Website: www.paulgalloro.com Join The Living Spirit-fully! Collective Facebook g...