ALIGN with Paul Galloro (formerly The Living Spirit-fully! Podcast)

Leo Season is here and it starts with a dramatic bang! In this episode of ALIGN, we explore the cosmic invitations of Mercury Retrograde in Leo, the start of Leo Season, and the New Moon in Leo. These transits call us to reclaim our voice, shed old personas, and lead with heart-centered courage. Expect a powerful push to stop performing and start embodying your radiance! We cover: The archetype an...

In this episode, we attune to the soft, emotional waters of Cancer Season and prepare for the potent Cancer New Moon on June 25, 2025. Cancer invites us inward — to rest, to feel, to reconnect with what nourishes and protects us at the deepest level. It’s a time to tend our roots so we can grow stronger branches. We explore: • The energetic themes of Cancer Season (June 21 – July 22, 2025) • What...

In this episode of ALIGN , we explore the bold, illuminating energy of the upcoming Full Moon in Sagittarius (June 11, 2025). This fiery lunation invites you to check in with your beliefs, speak your truth, and break free from the boxes that limit your expansion. Join me as we unpack the Sagittarius archetype, reflect on the key emotional themes of this full moon, and explore how to move through t...

In this episode of ALIGN, we explore the New Moon in Gemini through the lens of somatic embodiment and intentional thought. Gemini, ruled by Mercury, reminds us that thought creates form—so this lunation is a powerful opportunity to tune into your inner dialogue, regulate your nervous system, and set soul-aligned intentions. You’ll experience: • A somatic drop-in to reconnect with your body • Refl...

In this episode, we explore the shift into Gemini season and all the playful, curious, and connective energy it brings. You’ll be guided into the present moment through breath and awareness, then invited into reflection on how to embrace change, communicate with more ease, and dance with duality. We’ll touch on: • The unique nature of Gemini season • What it means to be “mutable air” • Breathwork...

📄 Episode Description: This isn’t a Full Moon to “release” in the way we’re used to. It’s a time to reclaim the parts of yourself you’ve tried to hide, fix, or exile — the ones you’ve labelled as too intense, too much, or not enough. In this episode of ALIGN, we explore the transformative power of the Scorpio Full Moon, not as a force to fear, but as a portal to deeper intimacy with yourself. You...

In this deeply personal and powerful relaunch of the podcast—now called ALIGN —Paul Galloro shares a heartfelt reflection on heritage, identity, and what it means to begin again with integrity. Sparked by the unexpected grief over the closure of Hudson’s Bay, Paul takes us on a journey through memory, cultural symbolism, and the pain of watching something sacred be stripped of its soul. He shares...

August is here and the heat is on! In this episode, we dive deep into the astrological events that will open the month. From the inspiring New Moon in Leo to the mind-bending Mercury Retrograde, we'll explore how these events may impact the first part of August. Discover how to harness the creative energy of Leo, navigate Mercury's retrograde motion, and find balance amidst the cosmic stor...

This period’s astrology is all about shaking things up and taking charge! We'll dive into a powerful Mars-Uranus conjunction pushing us to break free from limitations, especially financial ones. Then, we'll explore a transformative Full Moon in Capricorn helping us release what's holding us back. Plus, we'll gear up for the upcoming Mercury retrograde by understanding its pre-retro...

This episode of ALIGN dives into the astrological landscape for the first half of July, guiding you through key planetary transits that will impact your communication, relationships, and emotional well-being. What You'll Hear: Mercury in Leo (July 2): Speak your truth with confidence and flair!  Cancer New Moon (July 5): It's time to nurture your inner world.  Venus in Leo (July 12): Get r...

In this episode, we explore the potent astrological energies of June 17-30, 2024: Shifting Focus: Several key planets move into Cancer, bringing a focus on emotional well-being and self-care. Understanding Cancer: We examine the Cancer archetype, a water sign known for its sensitivity and intuition. Summer Solstice & Full Moon: We explore the significance of the Summer Solstice and the Full Mo...

This episode dives into the astrology of June 3rd to 16th, 2024. Get ready for a powerful Gemini season filled with communication, curiosity, and a chance to revamp your connections. Key Points: Gemini Season (Overall): Emphasis on communication, thinking, and learning. Be clear, curious, and adaptable, but watch out for scattered thoughts and restlessness. Mercury in Gemini (June 3-17): Sharpen y...

It’s officially spring here in the northern hemisphere, we’re in the middle of eclipse season, and the cosmic energies are ushering in a new beginning for all of us! This week on podcast, Crystal Eves tells us about this eclipse season and upcoming Mercury Retrograde, Dr. Patricia Rennie tells us about 60 days of self-love, and Jackie Tally and I discuss what it means to be young-ish. Check out my...

It’s officially spring here in the northern hemisphere and the coming weeks are busy with cosmic energies ushering in a new beginning while also inviting us to turn inward and consider how we want to show up in the world.  Check out my latest offerings to help you navigate the coming weeks and boldly step into this time of new beginnings. Spring SYNERGY A six-week virtual wellness program designed...

In today’s episode, Paul sits down with fellow health and wellness expert, Erin Phelan to share their experiences and insights on health, wellness, and the importance of adaptability and growth. Exploring the connection between exercise and emotional well-being, this conversation is full of insights, laughs, and a whole lot of heart. Watch what happens when two fire signs sit down and bask in each...

Thrivers! The energies run high in this super-charged episode. We definitely feel the stirring beneath the surface as everything is awakening. We start to slough off the sleepiness of the winter months, clearing and cleansing for rebirth. Learning to listen to our inspirations, the whispers from angels that say “Grow. Grow.”, we do the little things in our own backyard that combined make an immens...

This week the Mind Body Misfits sit down with award winning filmmaker and best-selling author, Betsy Chasse. Betsy and Claudia worked together on a book called Lessons Learned The Hard Way . We discuss the process of writing this book, along with their upcoming project 50 & Fabulous , plus Betsy’s project from 2004 (which also happens to be one of Paul’s favourite films) What the Bleep Do We K...

It’s Pisces season and the end of Heart month! This week, Crystal Eves tells us all about the Pisces archetype and what those born under this sign can expect in the coming months, Dr. Patricia Rennie shares important information you need to know about cholesterol, and Jackie Tally and I discuss the “invisible work” we do.  Join The Living Spirit-fully! Collective at livingspiritfully.com   Follow:...

If there’s one person who’s gonna help you fall in love with movement while improving your relationship with physical fitness, it’s Nathalie Lacombe, award-winning international health and wellness speaker, coach, and trainer. She and I sink into the heart space together and talk about how she nourishes her physical, mental and social health, taking her positivity seriously, and how she’s blasting...

Thrivers and Lovers! With a release on Valentine’s Day, what else would we talk about except, of course, LOVE and its many expressions? Valentine’s Day falls in Aquarius Season, a humanitarian sign looking out for the collective. As we open our hearts to the world, we see love as an organizing principle of perpetual reciprocity, a creative and sustaining force that really does make the world go ‘r...

The Mind Body Misfits are pairing up with Mark and Wendy McCormick for an amazing virtual Fitness Education Event, Wellness From Within. In this episode, we meet with the husband and wife duo and talk about their fitness journey and we all discuss our upcoming sessions at the virtual event. Join our one-day virtual conference tailored to fitness enthusiasts and professionals, exploring key topics...

We’ve got a lot to cover in today’s episode: Crystal Eves tells us all about Aquarius season, Dr. Patricia Rennie gives us the lowdown on omega 3s, and Jackie Tally tells us what being a fitness instructor is really about. Join The Living Spirit-fully! Collective at livingspiritfully.com   Follow: Paul Galloro ( @paulgalloro ) | paulgalloro.com ) Learn more about ARISE Join Paul Galloro in Italy!...

Our first heart-to-heart is with my bestie, Alicia Tyler! I love her so much and I’m so proud of all she’s accomplished. From J-school at Humber College to making waves in the fitness and wellness industry, we’ve grown together and are strong because of each other. Alicia is a journalist and editor in digital and print media specializing in health, nutrition, fitness, and wellness. In addition to...

Thrivers! With the New Moon, we can now officially say “Happy New Year” and right out of the gate there is no holding back. We let our freak fly covering topics from new Earth energies, New Earth energies to vocalizations to harnessing the elevated frequencies of the codes of light coming through. More than ever, in 2024 we need to be conscious of where our focus is because “energy flows where foc...

In our first episode of 2024, the Mind Body Misfits talk about what makes us misfits: and that’s our neurodivergent ways. From what is Neurodivergence to how we’ve learned to navigate this world that wasn’t designed for the way our brains work. It’s a fascinating conversation and we’d love to hear what you have to say! Share your comments and insights with us. Join The Living Spirit-fully! Collect...