ALIGN with Paul Galloro (formerly The Living Spirit-fully! Podcast)

It’s our final episode of the 2023 season! Paul Galloro brings our co-hosts and correspondents together for a little heart-to-heart to reflect on the past year and set intentions for the year ahead. Thank you for listening this year and we can’t wait to bring you more content in 2024! Join The Living Spirit-fully! Collective at livingspiritfully.com   Follow: Paul Galloro ( @paulgalloro ) | paulga...

In our final episode for 2023, Crystal Eves tells us about the Capricorn archetype and what she loves about the Winter Solstice, Dr. Patricia Rennie shares her tips to keep you harmonized and well this winter, and Jackie and I discuss the importance of speaking lovingly to our body. Linking Your Thinking with Nick Milo:  Ryder Carroll - Why Goals Fail Without Intentions Join The Living Spirit-full...

This week on the pod, Paul sits down with brain fitness expert Jill Hewlett. From how Jill started in the brain fitness sphere to the important role the heart plays in our cognitive functioning, this episode is filled with many heart-warming stories and just enough science to make you fall in love with your brain even more. Join The Living Spirit-fully! Collective at livingspiritfully.com   Follow...

Thrivers! It’s the last Come Alive! Edition of the year and what a conversation it is! It’s almost hard to describe: we touch on Sagittarius Season—reminding us that in the darkest days, the light will come back. From there we jump to Mercury Retrograde and the reminder that astrology is like a weather forecast that helps us prepare for life experiences; we are not at the whim of fate. As we move...

The Mind Body Misfits are here with The Mind Body Misfits Holiday Survival Guide! We share our top three tips on how to take care of yourself during the holidays to make sure you remain grounded and not get overwhelmed by all the hustle and bustle. From macro and microdosing self-care to leaving a party when you’ve had enough, these tips will help you this holiday season and beyond. Click here for...

Welcome Sagittarius season! This week I share my thoughts and musings about Sagittarius, Dr. Patricia Rennie talks about her experience in the middle of her 60 days of Self-care commitment she’s currently undergoing, and Jackie Tally tells us what kind of bird she would be, and more! Join The Living Spirit-fully! Collective at livingspiritfully.com   Follow: Paul Galloro ( @paulgalloro ) | paulgal...

Fitness Royalty is in the house again this week as I sit down with the Queen of Fitness, Maureen (Mo) Hagan! We dive into the heart space and when two fire signs get together (Mo’s a Sagittarius), you know the conversation is gonna be GOOD. We talk about fitness, meditation, Mo’s Sagittarius tendencies, and her exciting plans for 2024. I’m still buzzing from this MO’ment with Mo… you’re gonna love...

Thrivers! It’s Episode 45! Now that’s something to shout about! The opening moments may need a trigger warning as Paul humorously embraces Scorpio Season! We talk death, transformation and dying to old ways of being. By seeing life and death as part of the natural cycle, we are better equipped to grieve, giving ourselves enough time to feel it, and at the same time, not getting stuck in it. It’s a...

The Mind Body Misfits uncover the secrets to a rejuvenating night's sleep as they delve into the intricate workings of the sleep/wake cycle. We discuss the role of the pineal gland as our internal biological clock (that’s ticking. like. THIS!) and the common barriers to quality sleep.  Join The Living Spirit-fully! Collective at livingspiritfully.com   Follow: Paul Galloro ( @paulgalloro ) | p...

We catch up with our correspondents this week, talking about Scorpio season, the benefits of castor oil, and what it means to burn out. Crystal Eves tells us how lovable Scorpio really is, Dr. Patricia Rennie shares the benefits of the topical application of castor oil, and Jackie and Paul discuss their experience with burnout and what they do to avoid it. Join The Living Spirit-fully! Collective...

Today we sit down with my Brother-in-Fitness (or my Prom King as I like to call him), Trevor Pickett, canfitpro’s 2023 Fitness Professional of the Year—Personal Training Specialist. We talk about all the things, from winning this prestigious award to managing a homestead and 30(ish?) chickens. Listen as two award-winning fitness professionals open up their hearts and talk about life. Join The Livi...

Thrivers! It’s the 41st episode! Not 45, not 40…#41. In true Come Alive! fashion, everything is a cause for celebration! We celebrate Thanksgiving and “Quintessence”. We discuss the nuance of having different expressions while staying authentic to our true self. We talk costume vs. mask vs. armour and examine how we dim our light with layers of protection and get fooled into believing it’s our tru...

The Mind Body Misfits are discussing “the disease they call fat.” Lipedema is a painful and abnormal build-up of fat in your legs and sometimes arms and unfortunately no amount of diet or exercise will make it go away… but there’s hope, and we’re talking about signs, symptoms, and the importance of managing it in the early stages of the dis-ease. Join the conversation at livingspiritfully.com Foll...

This week on the pod we're talking Libra season with Crystal Eves, the importance of staying hydrated with Dr. Patricia Rennie, and we get closer with our resident Southern Belle, Jackie Tally.  Join The Living Spirit-fully! Collective at livingspiritfully.com   Follow: Paul Galloro ( @paulgalloro ) | paulgalloro.com ) Learn more about ARISE . Crystal Eves ( crystaleves.com ) Learn more about...

We’re in the presence of fitness royalty in the Heart Space this episode! Melanie Levenberg, canfitpro’s 2022 Fitness Professional of the Year, joins us and we talk about everything from passing on the crown to me for 2023, her journey in fitness, and what it truly means to run a heart-centered business.  Join The Living Spirit-fully! Collective at livingspiritfully.com   Follow: Paul Galloro ( @p...

Thrivers! Congratulating Paul on being crowned canfitpro Fitness Professional of The Year - Fitness Instructor Specialist becomes the springboard for a rich conversation about the squiggly, circuitous path to Come Alive! in our lives. We talk about the hindrances, the inspirations and the cycles in finding and living as our fully illuminated selves.   Join The Living Spirit-fully! Collective at li...

The Mind Body Misfits are back from their presentations at canfitpro Global Conference and Trade Show and in this episode we reflect on the entire conference, our presentations, and we (once again!) celebrate Paul being crowned Fitness Professional of the Year! Join The Living Spirit-fully! Collective at ⁠⁠livingspiritfully.com⁠⁠   Follow: Paul Galloro ( ⁠⁠@paulgalloro⁠⁠ ) | ⁠paulgalloro.com⁠ Regi...

In this bonus episode, Crystal Eves and I discuss The Way of the Sun , our year-long astrology and embodiment journey through the 12 zodiac signs. Registration is now open to join us for the second half of the program with access to all previous recordings and upcoming real-time sessions for the remainder of the program. Click here for more information and to register.

ICYMI: l was recently crowned @canfitpro's Fitness Professional of the Year—Fitness Instructor Specialist! My fellow Mind Body Misfit, Claudia Micco joins me for a celebration, then I sit with our monthly correspondents to talk Astrology, nutrient deficiency, and getting ready for fall. Crystal Eves tells us all about Virgo season (Virgos, take note: Crystal tells us what it means specifically...

I met The Hotel Guys, aka Rich and Paul, earlier this year at a retreat in Spain. In the middle of their Discovery Tour, Rich and Paul tell us about their experience travelling the globe for an extended period and some of their most profound journeys. Join The Living Spirit-fully! Collective at livingspiritfully.com   Follow: Paul Galloro ( @paulgalloro ) | paulgalloro.com Learn more about ARISE C...

Thrivers! We take a bit of a different direction to note a very special occasion—our Solar Returns! We reflect on the last 12 months—our accomplishments, challenges etc.—and set our direction for the next year. It’s easy to get caught up in life and forget to note both the tangible and intangible accomplishments or dismiss them entirely so we encourage everyone, Solar Return or not, to take a mome...

In this episode, the Mind Body Misfits are discussing Left and Right Brain activities and how to incorporate them into your fitness and mind body practices. TED Talk mentioned in this episode: Jill Bolte Taylor — My Stroke of Insight Remember, the Mind Body Misfits are presenting at the canfitpro Global Fitness Conference and Trade Show in Toronto, August 16-20, 2023. Go to canfitpro.com and use c...

Leo, Liver, and Poise (oh my!) Paul catches up with the ladies of The Living Spirit-fully! Podcast. Crystal tells us all about Leo and what to expect this season, Dr. Patricia Rennie talks about the liver, and Jackie Tally and I are starting a feminine revolution in the fitness industry, and it begins with the return of Poise! Join The Living Spirit-fully! Collective at livingspiritfully.com   Fol...

In this episode, Paul sits down with Carl Powell, Influencer, Motivational Speaker, and Author who creates Gentle, Restorative, Obtainable Wellness experiences for the 50+ crowd. Talking about everything from the good ol' days of aerobics classes to how he transformed from fitness instructor to healer, Carl shares his life experiences that will inspire you to GROW. Join The Living Spirit-fully...

Thrivers! Taking it back to where it began, we revisit the 12 Permaculture Principles starting with Principle #1 – Observe & Interact. We discuss the nuances of the word interact vs react, vs interfere and expand on “observe”. Sharing our biggest Awe-Ha moments, we realize if we keep our eyes, ears and intuition open, the Universe gives us exactly the lessons we need for our soul evolution. A...