Align with Danita Young

Shaniece is a Boss Babe that manages her own business and still manages to get in her workouts, eat healthy and stay consistent!  She takes us through her 5 ways to win the morning and how making these simple changes can create results!  Together we get real deep about solutions for the Boss Babes that are out there that need a little more support in their day.  Thanks for listening...

Kelcie takes us through her Self Sabotage loop of weight loss struggles, emotional eating and perfectionism downfalls. She walks through how she re-wired her loop to now creates better and lasting results!  She was surprised when we uncovered a 2nd loop and got her back to feeling herself again!  Now it’s your turn.  Listen now to see how. Welcome to the ‘Booty Bands More Than Fitne...

Are you fed up with Stubborn Fat and trying everything to get to your goals?  So was I,  that is why I dedicated everything to put the hope back into fitness and start re-educating women about how to really get them to their goals.  I go through common mistakes what you may be doing that is making weight loss harder and instead give you solutions to burn your fat in your sleep! &nbs...

Paris takes us through her 2 year loop of weight loss struggles, emotional eating and perfectionism downfalls. She walks through how she is finally making the simple change that creates results finally!  She is excited to be able to eat out, be around social events and still be able to reach her goals!   Your fitness program should be making you more confident, healthier and happier. &nb...

Get ready to overcome your Negative Self Talk.  Gabrielle takes us through 3 steps that she has found works for her & her clients!   Your fitness program should be making you more confident, healthier and happier.  Booty Bands & Barbells® Supports Women to Step into their Best!   💖 Link up with Gabrielle here: FB/IG @astepaheadtutoringservices Gabrielle Owner & Dir...

Get ready to overcome procrastination and challenges like self doubt, fear, and perfectionism.  Rachel takes us through 3 steps that she has found works for her & her clients! Your fitness program should be making you more confident, healthier and happier.  Booty Bands & Barbells® Supports Women to Step into their Best!   💖 Link up with Rachel - @essencebyrachelchung Rachel...

This episode reveals how to Get your Body Back and Be the Best Mom for you & your family.  Mom of 3 goes through 4 secrets that every Mom should know that are revealed in this episode. Booty Bands & Barbells is here for the lasting transformations in you! 👉Join the "14 Day Get Your Body Back After Baby" click here: 👉 http://onelink.to/bootybandsbar 🍑Here at Booty Bands & Barbel...

After 20 years of struggle, Jennifer reveals how she is finally getting to her fitness goals. Get ready to create your Lasting Transformations with these secrets that will break your Self Sabotage Loop!  Jennifer is a real member with real results!  **Remember that Booty Bands & Barbells® does not photoshop, market with misleading info, or misguide women - we are here for the lasting...

Meet Shubhangini, a Mom-preneaur that is an expert in confidence.  Her confidence has been a ripple effect into making a successful business and today she tells us how she did it.  With her extensive personal and professional experience in these areas, she has some great insight for us today. Share this podcast with a friend or family member who can value from this episode.  Subscri...

Meet Katie, a DR of Physical Therapy, she is passionate about fitness and wellness, she is full of some tips to help women of all ages reach their goals faster and overcome any fear of getting comfortable in the gym.  Get ready to take some notes, we are going to be asking you 2 major questions to empower you to breakthrough to reach your goals. Share this podcast with a friend or family memb...

Meet Cara Drescher, an infertility, pregnancy, and postpartum coach with 19+ years of experience in the beauty & wellness industries. Cara is also a former infertility warrior herself, and now mama to twin toddlers. With her extensive personal and professional experience in these areas, she has a unique approach to her work. Share this podcast with a friend or family member who can value from...

Weight can really hold a women back.  Like missing out on playing with your kids or not feeling confident in family photos.  Daisy reveals how to gain control of your life again with these action steps.  The principle of “Progression over Perfection” that BootyBands & Barbells teaches is changing Women's Lives rapidly and Daisy is proof!  Let’s jumpstart your weight loss jo...

How Progression Over Perfection is the way to reach their goals! The principle of “Progression over Perfection” that BootyBands & Barbells teaches is changing Womens Lives rapidly.  The results are amazing and here is proof from a Real Booty Bands Member.  Paris has been stuck in a Self Sabotage Loop of emotional eating, feeling like a failure with a healthy lifestyle and she used to...

Forbes Riley mantra is Dream It, Believe It. Achieve It.  She is one of today’s most accomplished Entrepreneurs, a highly sought-after spokesperson, motivational keynote speaker and CEO of SpinGym.  She’s hosted 180+ infomercials, launched the original ESPN X-Games, had 2 National talk shows and 25+ years marketing products on home shopping channels worldwide.  Crowned as the $2.5 B...

“ Your Worth is tied to your Wealth,” says the Money Queen!  Jessica takes us through 3 ways to Level up your ASSets (Your Booty and Your Money)   I learned some valuable tips to learn more about attracting wealth in all areas.  Share this podcast with a friend or family member who can value from this episode. 🍑Here at Booty Bands & Barbells our core purpose is to create a last...

Forget the Number & Believe in Yourself Instead Loved this Episode with Mary, a Booty Bands Member, she gives the straight truth on how she lost weight and taken her power back!  All the truths mentioned are absolutely SPOT ON!  Amazing work Mary for achieving success in your Goals!  See you in the ‘Booty Bands & Barbells’ FB group! Share this podcast with a friend or family...

Self-Care and Success: A Necessary Partnership In this episode Kelly & I  both agreed on a few key secrets to make your goals a lot more manageable. As we step into our New Seasons … we focus on resetting our focus and making sure we start small to build up.  For more on self-care and how it can affect your success, join the Booty Bands & Barbells Mindset Masterclass. Share this...

Give Yourself Permission to Step Into Your Best Forbes Riley, is so inspiring to me and always opens my mind in more ways than I can imagine.  I love how she left us with a way to give ourselves permission to whatever our dream is.  So do it with us, what do you give yourself permission to do today?  Step into your best with Booty Bands & Barbells. Share this podcast with a frie...

Break Your Self Sabotage Loop To find your specific Loop join the Booty Bands & Barbells Mindset MasterClass here: https://bootybands.com/products/mindset-reset-coaching-masterclass Danita brings a Booty Bands Member onto the podcast!  Jennifer shares her lowest of lows and how she is getting to her highest of highs!  The story is SUPER INSPIRING and is a MUST to listen to!  Bre...

Wow I learned so much about boundaries in this episode with Coach Cindy.  We will learn in this podcast about 3 types of Boundaries and which ones are running our lives!  Porous, Walls or Healthy boundaries can truly make a difference in your business, relationships or health.  To dive in deeper to your boundaries or master your mindset join the Booty Bands & Barbells Mindset Ma...

3 ways to Improve Your Gut Health For Your Overall Health This is an informative episode with Dr. Patricia Petralba giving us some simple changes to improve our gut health that impacts our overall health!  You will learn about Digestion, Inflammation, and the Gut Microbiome.  I learned a few simple tips to improve my own gut and what I was doing wrong!  Thank you Dr Patty!   Sh...

In this episode Hailey gives us 3 tips on how to Stay Consistent! I love the part about being a perfectionist!  Amazing content that I learned too, let’s make this year be our YEAR!  Women Empowering Women!  Let’s Go!  💖 Link up with Hailey here: IG @hailey_rowe Hailey Rowe, a Marketing Sales Strategist and Co-founder of Power Player Marketing Services 💖 Link up with Danita h...

In this episode Onajite (Ona) Clarke, a Business and Mindset Coach, Inspirational Speaker, Blogger, Author, shares about her loss of a career that she was self identified with and how she reinvented herself with these 5 proven steps!  We get deep so we can connect and have true value released in our podcast!  Women Empowering Women!  Let’s Go! Accept Intentional Steps Max your Skill...

In this episode Maddie gets real about her ‘Breakdown Moment’ in her life and how she was able to Breakthrough!  You can use these same 3 steps for a tough time that you may be going through.  We get deep so we can connect and have true value released in our podcasts!  Time to Level Up!  Real women, Reaching real results. 💖 Link up with Maddie here: IG @maddiemm Maddie Mackey,...

I Love this episode how Dr Priya teaches us what we need to really start seeing results!  I say it all the time but I’m excited that what I have been preaching is all true!  Ready to show women how to really get faster to their transformations in less time!   Share this podcast with a friend or family member who can value from this episode. 🍑Here at Booty Bands & Barbells our c...