Danita Young

Align with Danita Young

Health EN ↓ 141 episodes

💪 Transform anxiety to alignment & achieve sustainable fat loss 👉 Unlock your full potential to achieve more w/ my 5 Step Align Accelerator 😍 Get the 5 Step Break Free From Anxiety, Stress & Procrastination So You Feel Unstoppable Again: https://www.alignwithdanita.com/🍑 Get Aligned using my health & wellness app. 7-day trial here: http://onelink.to/bootybandsbar

Author

Danita Young

Category

Health

Podcast website

alignwithdanita.com

Latest episode

Sep 29, 2025

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Episodes

How to Break the "All in-All out" Perfectionist Trap 23.10.2022

"I joined other programs that were super restrictive and that created a terrible food relationship for me. The perfectionist programs that create 1 cookie cutter method creates separation from living your real life!" - Angela WOW! Make sure to book your FREE Coaching Call here: 👉 Click Here ✅ Link up with Angela & Danita here: Booty Bands FB Group Danita Young | AAS CPT NQC SBO is a Leading...

6 Steps to Overcome Adversity & Struggles 16.10.2022

This is a special episode that features the 2 owners of the brand and power couple Jay & Danita.  Jay and Danita have spent years creating solutions to improve the lives of women around the world. ✅ Link up with Jay: Jay Crew, is a serial entrepreneur, CEO of the fitness brand BootyBands.com and has created and owned multiple direct to consumer brands throughout the years. Jay started in...

Speed your Metabolism as you Age 09.10.2022

Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain:   👉Click Here ✅ Link up with Danita & Lucy here: Booty Bands FB Group Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's M...

How to Break Free From Negative Self Talk 02.10.2022

“Your comfort zone is a trap. People are falsely safe in their Comfort Zone and  Procrastination comes from fear, not laziness.” - Einav Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain:   👉Click Here ✅ Link up with Einav: free online course Einav is a confidence and empowerment self coach, Writer 5x (one...

Save Time & Boost Energy with These Smoothies 25.09.2022

Chocolate Cherry Banana smoothie INGREDIENTS: 8 ounces almond milk, unsweetened 1 banana ¼ - ½ cup cherries 1 scoop Booty Bands & Barbells Chocolate protein powder 2 TBL plain Greek yogurt (optional) 1 cup baby spinach or kale Optional add in: 1 TBL peanut or almond butter (or powdered such as PB2) TIPS: It’s best to have your fruits and vegetables frozen beforehand and eliminates the need to...

Save Time and Boost Energy with These Smoothies 25.09.2022

RECIPES BELOW 💕 Shop Protein Powder 👉 Click Here ✅ Get your Free 5 Clean Eating Hacks for Weight Loss and Gut Health from Robin here Robin Kimble is a Copywriter, Health and Transformation Coach. ✅ Link up with Danita here: Booty Bands FB Group Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands &...

How to Turn Struggles into Motivation 18.09.2022

"My diagnosis doesn’t define me. We are in charge of our mindset and the body follows regardless of medical conditions, temporary or long term, you can find a way to move your body and make healthy food choices" - Alice Is losing weight getting harder as you age? Jump on a call with your BBcoach to reverse aging weight gain:  👉 Click Here ✅ Link up with Alice and Danita here: Booty Bands FB...

Look & Feel Your Best in 3 Simple Steps 11.09.2022

"When we overcomplicate things, nothing seems to work and we are left furthest from our goals. Use these 3 simple steps to make life easier and more fun." This is a special episode that features the 2 owners of the brand and power couple Jay & Danita.  Jay and Danita have spent years creating solutions to improve the lives of women around the world. Get VIP access to the NEW Chocolate Pro...

3 Tips How to Stop Quitting on Yourself 04.09.2022

“After 4 kids… weight loss was getting harder.  I knew that I needed something sustainable to remain healthy.  I did these 3 steps and it all changed for me.” - Michelle uses a specialized approach so women can achieve sustainable weight loss to stay healthy and feel great! Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse agi...

5 Steps to Be Happy Now, Not When 28.08.2022

I had a traumatic childhood and took on an identity of my families than my own.  I was never fulfilled and constantly struggled with my weight.  These 5 steps allowed me to break free from their beliefs and allowed me to step into my own superpower! Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain:  👉...

How to Break the Codependency Loop 21.08.2022

I had lost myself. 😔 I used to drop all of me to help others and my stress and anxiety levels would rise, I couldn’t say no.  Then it hit me when I went on vacation and realized - they are all doing just fine without me. Now I set boundaries and in return it makes them stronger and more independent. Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 mi...

3 Steps to Turn Tragedy into Triumph 14.08.2022

My fitness journey started because I hated my body, but because i loved it.  I had a traumatic experience that brought about major self sabotage.  I looked at fitness as an absolute chore because I was forced to play spots at the boarding schools I went to. Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day.  Loved by over 300,00...

4 tips to Manifest your Dream Body & Bank Account 07.08.2022

If what you are trying is not working then try something new.  Marisa teaches us how she uses 4 steps to Lose over 50 lbs, and bring in an extra 20k. She teaches us about releasing the How and Instead to stay open for the opportunities.  Get ready to awake your purpose from within! Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day. &...

How to Give Yourself Permission to Unleash Your Confidence! 31.07.2022

"Girl, start giving yourself permission!"  It is your time to feel seen, loved, valued and inspired to boldly step into their authenticity. Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day.  Loved by over 300,000+ Women.  Visit BootyBands.com for the best female fitness products out there!” 👉 Link up with Jenn Taylor here Jenn...

3 Steps on how to Cure Defeating Thoughts 17.07.2022

“ I always had a positive outlook on the World but realized that it’s not positive about Myself,” says Ashley.   “Jumping on a Call with a Booty Bands Coach made me realize that my mindset has been my biggest hurdle this whole time.  Having the coaching call ignited my motivation and boosted my confidence!” Booty Bands & Barbells is making it possible for busy women to Sculpt &a...

How to Get Back on Track with your Fitness Goals 10.07.2022

Despite my struggles of fibromyalgia, brain surgery and 2 foot surgeries, I decided it was time to take back my life and get back into shape. There is no longer the excuse that I can't make time. I also put up quotes and reminders of the importance of working out and living a healthy lifestyle. My words of advice are that it is never too late, and one step forward is progress. Remember your WHY an...

From Fat to Fit - Unleashing the Champion With-in 02.07.2022

Feeling Blah to Badass is exactly where Karissa  walks us through her 100 lb transformation journey and describes the exact day that she decided to Change her life forever!  Empowering women to become champions Is the True Success.. Today is your Day 1… not your 1 Day. We make it possible for busy women to Sculpt & Tone in 15 minutes a day.  Loved by over 300,000+ Women.  V...

3 Steps on How to Overcome Depression 12.06.2022

You can feel alone and not seen, BUT there is a way out!  Nicki is a real Booty Bands® Member that just won $500 in our last challenge.  She is an amazing inspiration and her story will reveal some amazing steps to take your power back!  She even offers her own hand if you are needing someone to talk to!  WOW! Welcome to the ‘Booty Bands More Than Fitness Podcast.  Sculpt...

3 steps to Break your Limiting Beliefs and Begin your Journey 10.04.2022

We’re all human and we’ve all gone through some tough shit. And it sucks to go through tough shit. But when you think about it, we lay a bunch of shit on fields in order to grow some of the most beautiful plants and trees. Shit will happen. The question is, how long are we willing to sit in and let it fester before we decide to utilize it to grow something beautiful. Welcome to the ‘Booty Bands Mo...

3 Powerful Daily Actions to Supercharge your Life 27.03.2022

”Don't withhold anything, eat your bag of chips every once in a while.”  Today, Jill is known as The Meal Pro, with a passion for food, her kitchen, and fully revitalizing female executives so they can lead all around more successful, healthier lives.vvJill has taken her successes over the last 10+ years and crafted them into one of the most effective systems in the industry – one that allows...

4 Secrets to Restore Your Happiness Within 06.03.2022

Have you ever reached a goal but yet didn’t feel completely happy?   For the last decade, Laura’s mission has been to help women build a bridge from where they are -  to where they want to be.  She walks us through the 4 secrets to manipulate our brain for a lasting game.   1- Identify the thoughts that are Limiting Beliefs 2- Challenge the thoughts 3- Create a New Belief (Brid...

How to Compliment Instead of Compare 13.02.2022

Forbes Riley is one of today’s most accomplished Entrepreneurs, a highly sought-after spokesperson, motivational keynote speaker and CEO of SpinGym.  She’s hosted 180+ infomercials, launched the original ESPN X-Games, had 2 National talk shows and 25+ years marketing products on home shopping channels worldwide.  Crowned as the $2.5 Billion-Dollar TV Host, she was determined to reach her...

How you can Lose Inches & Increase Energy after 40! 06.02.2022

Katheryn guides us through her struggles of Starting and Stopping, Lack of Motivation, and Lack of Knowledge and how she turned it all around after she joined Booty Bands & Barbells!  In the first few months she lost over 4 inches, her BMI went down, she lost over 12% of body fat AND this was all after I hit 40!!! Welcome to the ‘Booty Bands More Than Fitness Podcast.’ Sculpt & Tone Y...

How to Break Through Weight loss & Eating Disorders 30.01.2022

Breakthrough the Battle of Weight Loss as we hear about Lexi’s struggles for over 10 years of yo yo dieting, self sabotage, surgeries, and more!  She gives us 3 tips on Confidence, Consistency, and Forgiveness.  This podcast is so good, we tear up - DON’T MISS THIS EPISODE! We don't believe that 80% of people fail in weight loss, we believe that 80% of weight loss fails people.  &nb...

Whats the “Purpose” behind Booty Bands & Barbells® 23.01.2022

Danita reveals how Booty Bands & Barbells® — got started and how they are different from other fitness brands.  She takes us through the “Purpose” behind why Booty Bands & Barbells®. . We don't believe that 80% of people fail in weight loss, we believe that 80% of weight loss fails people.    Welcome to the ‘Booty Bands More Than Fitness Podcast.’ Get Your Best Booty & A...

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