Align with Danita Young

In this episode Dr. Jenny Youssef, PT, DPT, GCS interviews Danita on being a woman entrepreneur and gives us insight and the new decade is focused on Fat Loss not Weight Loss.  Dr Jenny reveals why aging adults are removing their treadmills and bikes and replacing with resistance bands and weights!   😲 Going inside the details of why as we age it's best to use resistance training. Get r...

In this episode Brittany Noelle, PT, Owner of Noelle Fitness and UCLA BS, discusses with Danita Young, owner of Booty Bands & Barbells, PT, Women's Health Specialist, how Cardio vs Weights can help you reach your goals faster. These proven tips have helped ALL our clients, even ourselves, get more toned & fit easier!  Go inside the details of Cardio vs Weights, how you can get both in...

In this episode Krista, 50 years young and Physical Therapist for over 25 years teaches us about the Tools to get in shape after 30. Tips on Weight Lifting for beginners How to not get Bulky during weight training How to change your Body Composition Nutrition tips to get more Sculpted These proven tips have helped all of our clients, even ourselves, get more toned & fit easier after 30! R...

In this episode, Danita Young owner of “Booty Bands & Barbells” and Amber Kozlowski owner of “Start Fresh” discuss how to overcome a season they are in and embrace the moments even when things are difficult. Amber walks us through being a Mom of 5 and running her own business and changing from Despair to Gratitude. We are hoping that this gives our listeners massive value about how to Sta...

In this episode, Danita Young of “Booty Bands” and Booty Bands & Barbells Member, Anthem get deep and raw about the hardships of weight-loss.  The ups & downs of life, can strengthens us more than we realize.  Look at every obstacle with a new perspective.  Cut Fat, Keep Your Curves with ' Booty Bands & Barbells' Fitness App , Recipes, Workouts and more at BootyBands.com...

In this episode, Danita Young of “Booty Bands” and Mia Lee, "Author of IMEA: Publication April 2021.”   We’re excited to get real, raw, and vulnerable with you and show you to Turn your weaknesses into Strengths. There is always the second part of your story, don’t give up before the miracle happens! Cut Fat, Keep Your Curves with ' Booty Bands & Barbells' Fitness App , Recipes, Work...

In this episode, Danita Young of “Booty Bands” and Stef Iliff of “Find your Inner Powerhouse” discuss how 2 Female leaders and businesses owners struggled with getting out of their own way and turn Weaknesses Into Strengths These 2 stories will help you overcome adversity in your life, work environment and relationships by gaining more self-love and confidence. We’re excited to get real, raw, and...

What is Change and why is it so hard for us? How do you get over the fear of change to create the life that you want? In this episode we are going to go into the actual evidence that we have created from 100's of women on how to overcome the fear of change and create positive changes in your life. Get your Booty Bands and workouts and go to BootyBands.com There is ALWAYS a winner on each episode t...

These 3 steps will help you Reach Tremendous Success in Relationships, Health & Finances.  This Can Help You  Reach Tremendous Success in Relationships, Health & Finances. The Process of this is to own, accept, and transcend the difficult events of your life AND then use them as fuel to reach this tremendous success in relationships, health & Finances.  We’re going to Id...

3 Ways To Get Back On Track With Your Workouts.  Everyone falls off! And it’s ok. Here are 3 KEY ways to get back on track fast and effective. Don’t miss these 3 ways that can help you in your life Watch Our ‘Office Space’ Spoof - Smash Your Scale - https://www.youtube.com/watch?v=8UxWsf8_0fI   We have a great Q&A segment  We giveaway a Booty Band to the winner that left a iTune...

Here's how to get more done in less time Danita tells an inspiring story from one of our members that is struggling with having time to get in workouts, time for herself and eating right.  We talk about how to be more aware of where your time is going.  We have a fun and HIGHLY effective 7 day Challenge for you that will help you get more done in less time.  We talk about how to Ide...

These are REAL tips on how to shrink your waist. If you listen to the whole podcast you will learn something important and new about how to shrink your waist. No matter your age, level or genetics, YOU CAN shrink your waist.  Danita also reveals a quick 5 minute ab routine and her favorite plank that features rotational stability movements. You can see those workouts here:  http://bit.ly...

No matter your age, level or genetics, YOU can have a great shaped booty and smaller waist. This topic is one of our specialities and something that we have worked hard on with over 100,000 women to perfect. Each person is different but every person can apply this. Are you Working Harder & Not Smarter?  Your results can actually be easier than you may think. We reveal the top 5 common mis...

Are you Self-Empowered or Self-Destructive?  Your answer can be the VERY REASON why you haven't reached your goals! Todays topic will give you the secrets on how to Embrace that part about you --- that isn't perfect yet.   No more Guilt. No more Self Sabotage. No more Putting others before Yourself. You will learn the importance of your 'Nucleus' and how that can be one your Powers that...

Don't be Restricted in your Diet again!  Restrictions worked when you were a kid BUTT not when you are an adult!  In this podcast you will hear Facts, Solutions & a fun game that we play together called REPLACE VS RESTRICT!   No more YO YO dieting. No more Binge Eating. No more Frustration with Yourself. No more bad relationship with Food. Ready to create Solutions & Better...

After being in the fitness industry for a combined 30 years of experience, We give you solutions on exactly how to tone up your body.  We go over the Common mistakes we see people make when trying to Tone up. We go over important Facts about muscle. We talk about how Weight training and resistance workouts can improve your metabolism over time.  As always we do our Booty Bands giveaway....