Align & Elevate Love who U R! with Mel

In this episode of Align & Elevate — Love Who You Are, Melanie King sits down with certified naturopath and holistic practitioner Nicole Chovanetz, author of Root Causes, Real Solutions, for a grounded conversation about learning how the body works as a whole.   Nicole shares her personal journey into natural health, why root-cause healing matters, and how food, detox, minerals, the microbiome...

If things have been feeling hard lately… this episode is for you.   Not because something is wrong— but because you may be trying to force something that isn’t fully aligned. In this conversation, I guide you back into your body so you can feel the difference between force and flow for yourself.   No fixing. No pressure. Just awareness, softness, and a gentle return to alignment. If this resonated...

If you’ve ever felt like you know what needs to change in your life… but you keep finding yourself in the same patterns, this episode is for you. In this conversation, we explore the real reason so many people feel stuck—and why it has less to do with mindset and more to do with the nervous system. When the body doesn’t feel safe, it will keep you in familiar patterns, even if those patterns are l...

What if your life already makes sense—you just haven’t been shown how to read it?   In this episode, Melanie King is joined by numerologist and soul-path guide Adrienne Harris for a rich conversation about numerology, intuition, spiritual awakening, and embodied healing. Together they explore how numbers reflect our inner landscape, why so many people resist their own healing, and how slowing down...

Are you ready to stop relying on motivation and start taking personal responsibility for your well-being? In this episode, I’m joined by certified health and wellness coach Graham Hawley for a deep dive into the lifestyle changes that actually move the needle. Graham opens up about his personal journey and his passion for helping others reclaim their lives. We discuss his comprehensive 5-Pillar sy...

Stacie Sholer is a spiritual mentor, Reiki Master, Shaman, and Doctor of Entura spiritual art and therapy, Metaphysician Practitioner, and Level 3 Connecting with the Creator practitioner.  She is also the creator of “The Heartist Journey”—a creative methodology designed to help individuals reconnect with their hearts through art and various creative outlets. Through her work, Stacie is dedicated...

In this episode, Melanie King invites you into a raw and transformational conversation about body love — the real kind. The kind that requires presence, honesty, and courage.   Melanie shares a powerful mirror practice designed to help you see your body with new eyes, honor the stories behind your scars, and understand the deeper messages your physical symptoms may be carrying. Whether you’ve stru...

In this episode of Align and Elevate: Love Who You Are, Melanie shares a deeply personal and spiritual reflection on “The Cocoon and the Return to Light.” She invites you to explore the idea of God as a loving frequency, the soul’s journey through remembering, and the sacred safeguard within us that keeps us connected to Source. This is a call to awaken, to emerge from the cocoon, and to shine the...

Michele at Luminous Ignus is an Intuitive reader, Past life reader, Akashic Records reader, Conscious Channel, Shamanic practitioner, Empath Coach, Advanced Chakra Practitioner, and Reiki Master. Michele provides intuitive readings through your higher self, guides, akashic records, and subtle energy (the chakras) to help identify and prioritize what your energy wants to bring to your awareness, as...

Sydney shares her journey with healing, focusing on her mental health struggles and how addressing gut health has significantly improved her life. She initially resisted medication for her anxiety and panic attacks, opting instead for a gut health product introduced by a close friend. After 60 days of using the product, Sydney experienced a dramatic reduction in her anxiety symptoms. She emphasize...

In the brain spotting session, we use eye movement (like EMDR) as a way of location to access memories, and then feeling the emotions associated, while someone is observing to help you externally regulate. If you would like more information on Jennie Hays and what she does, or if you would like a free 30 minute consultation, you can find her here . She is also available on Facebook , Instagram , a...

Kristy Vinton and I had a great conversation about different frequency technologies to help you with overall wellness. She explains Biofeedback Frequency Therapy, Bioresonance Scans, and Phototherapy wearable patches.   Kristy Vinton website Click here.  

In this episode of the Align & Elevate, we talk with Elizabeth Plancon. To watch this interview with video check us out on Youtube: https://youtu.be/-Mjl6BHUD2g Elizabeth, an intuitive soulpreneur mentor and energy healer, discusses her work in helping people overcome emotional blocks, find their purpose, and achieve personal growth with Melanie. We explore topics such as the power of love, th...

Learn what "Molds" are and how they affect our society. Break out of the old and into the new. 

Understanding how healing occurs, and the beliefs about healing. How MBSA helps you feel whole and well.  

Shifting something in your life in a physical way to create a shift in your life in a mental way. 

Today we discuss the process of "Walking the 8," and how to let those old patterns and beliefs fall away like sand washed from the beach!

I will explain what shadow work (finding your light) is and how to begin to uncover the hidden aspects of yourself through shadow work. 

In this episode Melanie gets messy in the sands of a Florida beach while allowing the messy flow of emotions come to out. She hones in on how to appreciate being in the moment and out of the past and/or future.  To see this podcast with the video go to my YouTube account .

Have you ever thought about what causes the things is your life?  Why things that happen to you happen?  This is a brief overview of the law of Cause and Effect and how it might be influencing your life.

A cliff notes version of my life story. Learn more by listening to new podcasts every week. 

Episode 1: New Beginnings at Matagorda Beach Welcome to the inaugural episode of “Align & Elevate: Love Who U R,” where our journey begins on the serene shores of Matagorda Beach. As the waves gently lap against the shore, we embark on a new chapter together, exploring the profound impact of self-love on our lives and the world around us. Join us as we delve into the art of loving ourselves da...