Align a Chiropractic and Wellness Podcast

On this episode of Align, Ashton Smith, OT and owner of Smith OT Solutions, joins us to talk about becoming a more regulated parent. Together, we explore child development, sensory needs, behavior, emotional regulation, and practical ways families can create more peace and connection in everyday life. https://www.smithotsolutions.com/

Today on Align, we’re hanging out with Claire Farrar from Alliance Fitness Center and getting real about strength, movement, and consistency! We talk about how to train in a way that supports your body (not fights it), why “all or nothing” thinking keeps people stuck, and what actually helps you stay motivated long-term. If you want to feel stronger, move better, and have a plan you can stick with...

Join us as we reflect on the last year goals we made for ourselves and how we are moving through this coming year! Our holistic goals, office goals and more!

In this episode we take a look back at some memorable moments in Core Health history! We can't believe it's been 9 years already! Find out the story behind our slogan "it's a great day for a great day", how Bob Ross came to be, and more! You don't want to miss this inside scoop!

Join us for a quick episode on out 7th Annual Sensory Santa event! We are so excited to share more of the "why" behind this amazing event. We hope you have a magical season!

Birth doesn’t have to feel overwhelming or unpredictable. In this powerful conversation, we chat with Tracy MacGregor, founder of Doulas of Berks County, about what it truly means to be supported during pregnancy and postpartum. We explore how doulas advocate for mothers, help partners feel confident, and create calm, empowering birth experiences. This is the episode every mom—and every support pe...

The holidays are supposed to be joyful… but let’s be real, they can also be a lot. Between family expectations, busy schedules, endless events, and that pressure to make everything “perfect,” it’s easy to lose yourself in the chaos. In this episode, we’re talking about boundaries: how to set them, hold them, and honor your peace without the guilt. We’ll share real-life examples of what healthy bou...

There’s a reason we don’t guess when it comes to your spine. In this episode, we pull back the curtain on why we take X-rays, how they help us find the root cause of pain or dysfunction, and how they make care safer, smarter, and more effective. Tune in for the science and the stories behind the images.

In this episode of the Align Podcast, we sit down with certified nutrition and wellness consultant Whitney George, who specializes in autoimmune disease and gut health. Whitney breaks down the powerful connection between your gut and your immune system—how inflammation, stress, and diet can all play a role in how your body feels and functions. Together, we dive into what “root cause healing” reall...

In this episode of the Align Podcast, we’re joined by Kelsey Swope, pediatric occupational therapist and owner of Baby Basics OT. Kelsey brings a heart for helping children thrive through play, movement, and everyday routines. We dive into what occupational therapy really looks like for kids and families—beyond the therapy room. From supporting sensory needs, to strengthening developmental milesto...

Walking into a chiropractic office for the first time can feel a little intimidating—especially if you’re not sure what’s going to happen. In this episode, we break down exactly what you can expect at your first appointment. From the consultation and exams to your first adjustment and the personalized care plan we create for you, we’ll guide you step-by-step so there are no surprises. Whether you’...

Your immune system is your body’s built-in shield—but stress, lifestyle, and even posture can impact how strong it really is. In this episode of the Align Podcast, we break down how the nervous system and immune system work hand in hand, why chiropractic care can make a big difference, and the simple daily habits that keep your family thriving. Whether you’re looking to prevent burnout, keep your...

We live in a world that expects quick fixes, but true healing doesn’t happen overnight. In this episode of the Align Podcast, we’re talking about why healing takes time, patience, and consistency. Whether you’re navigating an injury, managing stress, or supporting your child’s nervous system, we’ll unpack what it really looks like to give your body the space it needs to do the work. We’ll share ho...

Your gut does way more than just digest food—it’s the command center for your immune system, energy, mood, and even brain function. In this episode of the Align Podcast, we dive into the fascinating world of gut health—what your gut actually does, how it can get damaged, and the natural ways you can begin to repair it. From food choices to lifestyle habits to the role chiropractic and holistic car...

What if you could optimize your energy, metabolism, and mood—without guessing what your body needs? In this episode of Align, we’re joined by functional health expert Sarah Druckman to unpack the science (and real-life results) behind peptides, GLP-1 medications, and hormone support. We’re talking: 💉 How peptides help your body heal, recover, and perform at its best ⚡ The truth about GLP-1 for w...

Ever feel like your mood, energy, or sleep are all over the place—and you can’t figure out why? In this episode of Align, we’re diving deep into the world of hormones—those tiny chemical messengers that control everything from your metabolism to your stress response. We’ll break down how hormones get out of balance, the everyday habits that throw them off track, and how chiropractic care, lifestyl...

In this episode of the Align Podcast, Sarah sits down with Dr. Jason Balthaser to dive into one of Core Health’s most exciting programs—NeuroKickStart. This brain-based soccer program is designed for neurodivergent kids to build confidence, coordination, and connection through movement and play. Jason shares how NeuroKickStart came to life, the science behind combining brain exercises with soccer,...

In this episode of the Align Podcast, we dive into the fascinating world of brain development! From the first years of life to the teenage brain and beyond, we unpack how our brains grow, adapt, and wire themselves for learning, emotions, and resilience. We’ll chat about why the early years matter so much, how play and movement shape cognitive skills, and the surprising ways stress, nutrition, and...

In this inspiring episode of the Align Podcast, we sit down with Dr. Jason Balthaser—co-owner of Core Health Chiropractic—to dive into the story of how he found his calling as a chiropractor. From his early experiences and the “aha” moments that shaped his passion for natural healing to the challenges of building a thriving family-focused practice, Jason shares it all with heart and humor. You’ll...

In this episode of Align, we’re diving into one of the most underrated and misunderstood areas of health—your pelvic floor. We’re joined by Caitlin Crespo, an incredible pelvic floor occupational therapist who's on a mission to help women, moms, and kids reclaim comfort, confidence, and connection to their bodies. Whether you're healing after birth, struggling with incontinence, feeling “off” in y...

In this episode of Align, we’re sitting down with the incredible Jaime Macrina—physical therapist, movement expert, and all-around healer. We’re diving into the power of movement, how PT and chiropractic can work together (not in competition!), and what real, functional healing looks like for families, athletes, and everyday movers. Jaime shares her journey, her favorite rehab tools, and some surp...

In this episode of Align, we’re diving into one of our favorite topics—kids and chiropractic! Dr. Sarah and Dr. Ariel break down the why behind pediatric chiropractic care, share real stories from practice, and explain how adjustments can support development, behavior, sleep, focus, and more. Whether you're a parent wondering if chiropractic is safe for your little one, or you're already on board...

Headaches might be common, but they’re not normal—and they definitely don’t have to run the show. In this episode of Align, Dr. Sarah and Dr. Ariel dive into the real reasons so many people (including kids!) struggle with chronic headaches, tension, and migraines. We break down the brain-body connection, how posture, stress, screen time, and nervous system dysregulation all play a role—and what yo...

In this episode of Align, we sit down with Courtney Perry, Core Health’s in-house exercise specialist, to talk about one of the most overlooked tools in the healing process: movement. Courtney shares how personalized corrective exercises help our patients not just feel better—but move better, function better, and live better. Whether you're dealing with chronic pain, recovering from an injury, nav...

Join us to discuss who we want on our healthcare team and how to build yours!